Bargara Beach Holistic Health Centre

19/06/2026

Repost from

Brisbane practitioners, join us on Sunday 26 July for Optimise Your Business - a high-impact, practical seminar designed for practitioners who are ready to streamline operations, strengthen their systems, and build a more sustainable and profitable practice.

You’ll explore how to improve client workflows and communication, use Al in healthcare, refine pricing and business models, and implement simple strategies that save time and increase efficiency in your clinic.

This is about working smarter, not harder - and leaving with clear, actionable steps you can apply straight away.

16/06/2026

16/06/2026

Of The Earth Juice Bar & Health Shop and our 3 Day Juice Cleanse are going into our 8th year!

Our community have loved the cold pressed medicinal juices that help with losing up to 4kgs within 3 days, with no side effects of loose bowels. This is because the juices are cold pressed and do not contain fibre.

This means you have complete absorption of nutrients, minerals, enzymes and natural electrolytes and probiotics. Not only will you lose some weight, but your skin will glow, you won’t feel bloated and you will look and feel amazing.

Our bottles and labelling have changed but due to postive customer feedback the recipes have stayed the same.

It is the ultimate body and mind reset to get you back on track. Made fresh per order.

Order online at

www.oftheearthjuicebar.com.au

Call in to order at 1/15 See St Bargara or ring or txt us on 0413 844 108.

15/06/2026

Ways to Detox Your Liver: Nurture Your Body's Filter 🌿

Your liver is a powerhouse organ responsible for filtering toxins and waste from your body.

Here are three effective ways to support your liver's natural detoxification process:

Incorporate Liver-Friendly Foods: Add foods like garlic, turmeric, and leafy greens to your diet.

These are rich in antioxidants and compounds that aid liver function.

Stay Hydrated: Drinking plenty of water helps flush out toxins and supports overall liver health.

Consider starting your day with a glass of warm lemon water for an added detox boost.

Limit Alcohol and Processed Foods: Reducing alcohol intake and avoiding processed foods can significantly decrease the burden on your liver, allowing it to perform optimally.

Are you ready to give your liver the care it deserves?

Start integrating these tips into your lifestyle today and join our holistic detox program for comprehensive support! 🌿✨

_______________________
The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

14/06/2026

Sunday in my kitchen.

Bacon, egg, spinach and tomatoe on rye toast.

Poached whole organic chicken in tamari, white wine vinegar, star anise, ginger and garlic. Then drizzled with seseme oil and heated peanut oil and fresh coriander. Served with steamed carrots bok choy, broccoli and beans.

Banana bread - gluten, dairy and sugar free made with freshly milled buckwheat flour.

Always a joy to take my mind off everything and cook and listen to jazz cooking music.

💕 Rebecca
Naturopath & Nutritionist
www.healthandhealing.net.au

07/06/2026

Love my cooking day. I get home at 6pm most nights. After a busy day consulting I am tried. So I like to do my meal prep on the weekend. And also for my lunches.

I especially love cooking when the weather gets cooler. Cooking is my relaxation and my mind totally just focuses on what I am doing and I put on some cooking music and my apron and just enjoy it.

Today was:

pumpkin soup with coconut cream. I like it to be dairy free. With fresh onion, ginger, garlic and chilli. 1/2 tspn of cumin and tumeric. Vegetable broth. It is anti inflammatory and immune boosting.

Lasagna- an old favourite. Lots of fresh garlic, basil, oregano, parsley and onion. Yes it is carbs but it’s all about balance. My white sauce is just goats milk and cornflour. I love to have a big raw salad with 1 piece of lasagna.

I made bacon and egg toasties with grilled tomatoes and spinach and mushrooms on it as well.

Stir fry beef and veges for lunches with quinoa for extra protein.

And dinner was roast lamb and veges with left over plates made up.

Overall, it was a beautiful cooking day with lots of music happening in the kitchen. No photos of me as I looked too daggy in my old house clothes and no makeup and my hair up! Haha! That is part of the enjoyment!

💕Rebecca

03/06/2026

FLOW INTO STILLNESS

A Flow to Yin Sensory Yoga Experience

Join Jo for a beautiful two-hour journey designed to nourish your body, calm your mind, and support an important cause.

We’ll begin with a gentle yet energising Flow practice to awaken movement and breath before melting into a deeply restorative Yin Yoga experience. Surrounded by candlelight and soothing sensory elements, you’ll be guided into stillness, ending with a deeply relaxing guided meditation designed to leave you feeling grounded, restored, and renewed.

✨ Flow Yoga
✨ Yin Yoga
✨ Candlelit sensory experience
✨ Guided relaxation & deep rest
✨ Suitable for all levels

Date: Sat 13 June
Time: 4-6pm
Investment: $30 per person

All proceeds will support Beyond Blue, helping provide vital mental health support to Australians.

Tax-deductible donations are also available via a fundraising link.

🎟️ Bookings are essential and places are limited.

Come for the movement. Stay for the stillness. Leave knowing you’ve made a difference. 💙

03/06/2026

Birthday Celebrations in Perth!

Dear Clients

Last week I was blessed to be able to spend some time with my family in Perth and celebrate my birthday with my Mum, Dad, sisters, and close friends.

It really was a special time for me. And I treasure these moments with my family. Many of you know how close I am with them and how much I miss them.

It is a busy week now back in the clinic. Next week Jamaya is on holidays, and I will have Angelica with me for Monday and Tuesday and then I will be consulting and doing some reception as well.

We do have some availability of appointments over the next couple of weeks. You can check my schedule here https://bargara-beach-holistic-health-centre.simplecliniconline.com/diary

Or email us on [email protected] or phone (07) 4159 1834.
Telehealth is also available.

💕 Rebecca

30/05/2026

It is important to do your research and stay educated, with the sudden increase in funding in menopause.

Abstract. Conflicts of interest (COIs) have the potential to create bias in research, policy and practice. Although disclosure cannot fully protect individ

28/05/2026

Happy Natural Medicine Week! An article i have written.

There is a real shift happening in how Australians are looking at their health—and you can feel it. It’s no longer just about going to the doctor when something goes wrong. More and more, people are wanting to stay well, feel better, and actually take control of their health before things reach ...