Bargara Beach Holistic Health Centre

11/10/2026

Navigating perimenopause and menopause?

You deserve time to pause, reset and reconnect with yourself 💗

The hormonal changes of midlife can bring unexpected challenges from disrupted sleep and mood changes to brain fog, fatigue and feeling unlike yourself.

But this chapter of life doesn’t have to be navigated alone ✨

Imagine stepping away from the demands of everyday life, giving yourself permission to slow down, nurture your wellbeing and reconnect with what you truly need

A wellness retreat can offer a beautiful opportunity to prioritise self-care, find moments of calm and create space for reflection, growth and connection. 🌸

Because this stage of life isn’t about losing yourself it’s about discovering a new version of you 💫

You deserve to feel supported, empowered and cared for through every stage of your journey.

🌿 Explore the retreats at Health & Healing and take a moment for YOU.

🔗 https://healthandhealing.net.au/retreats/

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

11/10/2026

5 Reasons to Choose Our Health Retreat 🤩✨

1️⃣ Personalised Wellness Programs
Our retreat offers tailored programs that cater to your individual health needs, ensuring a holistic approach to well-being.

2️⃣ Expert Guidance
Benefit from the expertise of qualified wellness professionals who are dedicated to your health journey.

3️⃣ Serene Natural Setting
Immerse yourself in the tranquillity of our beautiful surroundings, designed to promote relaxation and rejuvenation.

4️⃣ Nutrient-Rich Cuisine
Enjoy delicious, organic meals crafted to nourish your body and support detoxification, all while embracing a sustainable lifestyle.

5️⃣ Comprehensive Support
Experience ongoing support and motivation during your stay and beyond, empowering you to maintain a healthy lifestyle long after you leave.

Have you grabbed your ticket yet?

Head to the link in bio to secure your spot! 🌴🫐✨

https://healthandhealing.net.au/retreats/

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

03/10/2026

How long have you been saying, “I really need some time for me”? 💭

Maybe this is your invitation to stop putting it off.

✨ Step away from the everyday.
🌿 Breathe.
💛 Reconnect.
🌸 Nourish yourself.
🕊️ Create space for what you need.

This retreat is more than time away it’s an opportunity to slow down, reset and invest in your own wellbeing.

You spend so much time caring for everything else. Now it’s your turn.

🌿 Places are available now. Book your retreat and make yourself a priority.

https://healthandhealing.net.au/retreats/

29/09/2026

Imagine waking up with nowhere you need to be. 🌿
No rushing.
No endless to-do list.
No distractions.

Just space to breathe, restore, reconnect and focus on you. ✨

Our retreat has been created as an opportunity to step away from everyday life and immerse yourself in wellbeing, connection and healing.

If your body and mind have been asking for a pause, listen. 💛

🌸 Join us for this special retreat book your place today!

https://healthandhealing.net.au/retreats/

27/09/2026

27/09/2026

Sunday in my kitchen!

I have made an Immune Enhancing Chicken and Vegetable Broth. This is using an organic chicken carcass which still had some chicken on it, left over vege ends and peels that I keep in a bag in the freezer, plus ones from today’s cooking. Apple c***r vinegar, fresh herbs from the garden, zazan water filtered water, Himalayan rock salt and pepper corn. Cooked on low for 8 hrs. Strained off and tastes like gold nectar for the gods lol. I feel like my cells just soak up the minerals and nutrients.

Then a spinach, zucchini and sweet potato quiche which is great for breakfast during the week. I personally love it cold.

Pasta bake for the family. With carrot, celery, onion, garlic, capsicum, mushrooms, roasted pumpkin and any other Veges I can get in along with the mince etc With gluten free pasta made also from Veges.

Roasted up some pumpkin and sweet potatoes to mix up with some salad and goats feta. (I had an excess of these 2 Veges and didn’t want to waste them).

And prepared for roast lamb tonight with all the Veges and heaps of greens. I usually do a lot of extra Veges etc to make up some extra meals.

Along with a couple of beach swims, and some family time, that was Sunday for me.

I love knowing I’m organised for the meals for the next few days as I usually don’t get home from the clinic until 6pm.

💕Rebecca
Naturopath & Nutritionist

26/09/2026

👁️ Could the eye offer clues to Alzheimer’s disease before symptoms appear?

New NIH-funded research suggest that early vascular changes associated with Alzheimer’s may be detectable through non-invasive eye examinations.

Read more ➡️ https://bit.ly/4AyyOOs.

26/09/2026

Could vitamin D supplements help improve outcomes for people with inflammatory bowel disease (IBD)?

Using 20 years of real-world data from the U.S. Department of Veterans Affairs, NIH-supported researchers found that people with IBD who took vitamin D supplements had fewer IBD-related emergency room visits, hospitalizations, and steroid prescriptions.

The findings support current recommendations to screen patients with IBD for vitamin D deficiency and consider supplementation when appropriate: https://bit.ly/4xNiuqv

26/09/2026

What if you gave yourself permission to pause? 🌿✨
To step away from the busyness, breathe a little deeper, reconnect with yourself and simply be.

Our retreat is a beautiful opportunity to slow down, restore your energy and leave feeling renewed — not just rested, but truly reconnected.

💛 If you’ve been waiting for a sign to make time for yourself… this is it.

✨ Spaces are limited. Secure your place and give yourself the gift of this experience.

https://healthandhealing.net.au/retreats/

26/09/2026

✨ Step away from the noise. Come back to yourself. ✨

Give yourself the space to slow down, breathe deeply and reconnect with what truly matters. 🌿

Our retreats are an invitation to pause, restore and nourish your whole self mind, body and spirit.

Sometimes, the most powerful thing you can do is simply make time for you. 💛

🌸 Ready to retreat, reset and reconnect?

https://healthandhealing.net.au/retreats/