Love the Day

24/05/2026

Couldn’t agree more 👇.

RELEASING OLD, STUCK ENERGY: Dear Awakened Souls, Did you know that the ancient Egyptians practiced 'static postures' (the birth of yoga) as a way of generating and also releasing energy in the body? It was practiced in the temples to connect one with the divine, with the cosmic flow within the body.

For many years, I've been advising that one of the best ways to feel better 'instantly' is to STRETCH. Stretch your body in any way that feels good for you. As you stretch out your limbs and muscles you open your energy channels and allow any stuck energy to flow again. It's so simple and yet, so next level spiritual.

And if you're an 'energy healer' it's especially important that you keep your body stretched and moving daily. As you can tend to pick up other's energy more readily.

https://tinyurl.com/the-tip-off-more
If you're a member of my energy forecasts, I recommend that you STRETCH, as you listen to the daily Tip-Off. It will deeply enhance your absorption of the cosmic happenings. Try it and let me know how you go 💗

15/05/2026

Magical baby Roo Maxie, hopped into yoga on Wednesday night.
His colourings so very unique, his journey just as special.
Sharing the kangaroo love 💕

06/05/2026

Yoga today, we were blessed with a little human attending.
Our hearts were full watching this little one so compassionately offer blocks, blankets and be able to read the room and energy, mirroring our quiet, than helping me to run the sound mediation with calm and a real grace about him.
How exciting that this little one is our future. What a little star 🌟

23/04/2026

Hope everyone enjoyed the school 🕺Holidays,
yoga is back again next Wednesday,
Sharing some memories of our Xmas day antics 🤣🥂🥂,
keeping it moving everyone
🧘‍♀️🕺🎹

18/02/2026

https://harmonicsofnature.com/c-8-hz-the-manifester/

Fascinating and affirming read. Plus some frequencies to listen too, to bring us back into natures energy or balance.
(If you’re not blessed to get to sit out in the bush and receive it this way) 🥰🍀 🎶 🦘
Explains how each human personaility, defined by the time and date of birth, location on earth axis gives us our own frequency to beat to while on earth. Like a huge orchestra on earths axis we are. 🤯💥😎😇

Your browser does not support the audio element. Cymatics Two stages in the formation of the 16 Hz Cymatic. John Stuart Reid, inventor of the CymaScope Instrument says: “This is an astonishin…

01/02/2026

The horse is ready to move. Which means we are ready to move and align with this universal energy.
Yoga is also back and we are ready to move, see you Wednesday 🧘‍♂️ 🐎 🎶

As we move into 1st February, something begins to shift.

Not suddenly.
Not dramatically.

But quietly — in the body.

The Snake has almost finished his work.
It asked you to shed, to soften, to let go of what had grown too tight. There's still a bit of time left ….

The Fire Horse doesn’t arrive to push you forward —
it arrives to return movement where it was lost.

You may notice it as restlessness.
A stirring in your belly.
A sense that staying still is no longer an option.

Not because you must do more —
but because life is ready to move again.

This isn’t about forcing change.
It’s about responding to readiness.

The body knows when the season has turned.

As February begins, ask yourself gently:
Where am I ready to move — even just one step?

The Fire Horse doesn’t ask for speed.
It asks for truth.

And truth always creates motion. 🔥🐎✨

26/01/2026

Thanks all 🙈🙏 for being patient over the school holidays.

Yoga is back on tomorrow again. 9:30am class and 6pm night class.

I will have air conditioner on 🤪 obviously .
Let’s see if the air con system can compete with the weather we have been getting. 🤞🏻😅 🧘

23/12/2025

Thankyou to all the amazing, kind hearted yoga family that have aligned and weaved your Wednesdays to be free, free for Asana, mediatation, coffee and great conversations in 2025.

May you all be blessed to gather with your (mobs) 😉 this Xmas period.
So so looking forward to 2026 and all we have to look forward too for our timelines.
Blessed and grateful to all who gather at Love the Day

26/11/2025

Late notice, a lot going on today.
So 6pm class won’t go ahead 🥲

18/11/2025

To my morning yoga favourites. I have to cancel class 😭tomorrow ,
but I should be on for coffee at 11 🤣👏see you there ☕️🙏🫶