Love the Day

04/09/2026

Wowsers, what a spot for yoga today 🍀😎🥰

25/08/2026

Away for work still everyone, so blessed to call this work 🍀🙈🥰. See everyone back on Wednesday the 2nd September for some yoga alignment.

07/07/2026

Reminder it’s school
Holidays.
So no yoga for 2 weeks.
I’ll be hanging with the kids 🥰and these babes 🐐🦘🐎🍀💎😇🧘‍♂️

06/07/2026

And the proof is in. 🍀🌲🌳🌴🌱. Research catches up 👏

Dr. Qing Li, a Japanese-based immunologist originally from China, dedicated over two decades to scientifically validating the healing power of nature through the practice of shinrin-yoku, or “forest bathing”. His pioneering research focused on phytoncides, which are natural antimicrobial compounds and essential oils released by trees like cedars and pines to protect themselves from insects and disease. Through rigorous clinical studies, Dr. Li demonstrated that when humans inhale these airborne chemicals during a walk in the woods, the compounds enter the bloodstream and trigger profound physiological changes. His work effectively bridged the gap between ancient intuitive wisdom and modern biological science, proving that the forest acts as a natural medicine cabinet.

Dr. Li’s breakthrough findings revealed that these plant chemicals actively hunt down and reduce stress hormones while simultaneously supercharging the human immune system. His testing showed that exposure to phytoncides significantly decreases levels of cortisol, adrenaline and noradrenaline in the body. More importantly, his 20 years of research proved that breathing in the forest air dramatically boosts the activity and number of natural killer (NK) cells, a type of white blood cell vital for fighting off viruses and tumor cells. Remarkably, Dr. Li discovered that a single two-day trip to a forest could enhance NK cell activity for up to 30 days, providing conclusive evidence that trees physically alter our blood chemistry to fight stress and disease.

See PMID: 19568839, 17903349 & 29662662 for studies related to forest bathing 🙌🏻

28/06/2026

https://gofund.me/10ea67755

For anyone that knows me, this is a huge part of my life, when not yogaing.
It’s a real family effort to volunteer our time to save the most vulnerable babies 🦘 and to give them a second chance to flourish.

So much love for these babies, as anyone who knows me, knows 🫣🥰🤣🦘🥰💎🍀.

The Riverland region lacks large spaces for when these joeys grow and require more space to bounce.
So it’s time for us to expand, providing a safer, bigger space to grow.

There’s so many ways to LOVE the DAY 💜 . This has been a journey of love indeed.
Any contribution to help these beautiful, ridiculously loving souls is greatly appreciated 🙏😇🥰🦘.

Maybe a yoga class in the paddock 🦘is coming for all to ground, connect and Love the Day 😎🦘🧘‍♂️🤔😃.

Hi, our names are Paul and Sonya, we began caring for joeys a few years ago, rescuing babies that for … Sonya Jericho needs your support for Kangaroo Sanctury

24/05/2026

Couldn’t agree more 👇.

RELEASING OLD, STUCK ENERGY: Dear Awakened Souls, Did you know that the ancient Egyptians practiced 'static postures' (the birth of yoga) as a way of generating and also releasing energy in the body? It was practiced in the temples to connect one with the divine, with the cosmic flow within the body.

For many years, I've been advising that one of the best ways to feel better 'instantly' is to STRETCH. Stretch your body in any way that feels good for you. As you stretch out your limbs and muscles you open your energy channels and allow any stuck energy to flow again. It's so simple and yet, so next level spiritual.

And if you're an 'energy healer' it's especially important that you keep your body stretched and moving daily. As you can tend to pick up other's energy more readily.

https://tinyurl.com/the-tip-off-more
If you're a member of my energy forecasts, I recommend that you STRETCH, as you listen to the daily Tip-Off. It will deeply enhance your absorption of the cosmic happenings. Try it and let me know how you go 💗

15/05/2026

Magical baby Roo Maxie, hopped into yoga on Wednesday night.
His colourings so very unique, his journey just as special.
Sharing the kangaroo love 💕

06/05/2026

Yoga today, we were blessed with a little human attending.
Our hearts were full watching this little one so compassionately offer blocks, blankets and be able to read the room and energy, mirroring our quiet, than helping me to run the sound mediation with calm and a real grace about him.
How exciting that this little one is our future. What a little star 🌟

23/04/2026

Hope everyone enjoyed the school 🕺Holidays,
yoga is back again next Wednesday,
Sharing some memories of our Xmas day antics 🤣🥂🥂,
keeping it moving everyone
🧘‍♀️🕺🎹