Barooga Wellness Studio

18/06/2026

✨ YOGA & CAKE 🍰
To celebrate the return of Friday Yoga I am hosting a FREE Class followed by morning tea in the studio!

When: 9:15am Friday 17th July

Get your Friday moves in and then stay for a cuppa and chat with your fellow yogis - Let's celebrate the year so far! 🎉

💢 Bookings Essential. Please book your class via the link in my bio or below 👇🏻 or send me a direct message to book.

Looking forward to welcoming you all back into the Studio every Friday from 17th July onwards!

🩷 Meg

https://barooga-wellness-studio.au4.cliniko.com/bookings

16/06/2026

✨ Why Choose Myotherapy? ✨

Do you live with muscle tension, persistent aches, headaches, or pain that just won't seem to go away?

Myotherapy is a hands-on treatment that focuses on assessing and treating muscular pain, movement restrictions, and dysfunction throughout the body.

Using a combination of techniques such as soft tissue massage, dry needling, trigger point therapy, joint mobilisations, stretching, and corrective exercises, myotherapy helps address the cause of your discomfort - not just the symptoms.

Benefits of Myotherapy can include:
✔️ Reduced pain and muscle tension
✔️ Improved flexibility and movement
✔️ Faster recovery from injury
✔️ Better posture and body awareness
✔️ Support for stress-related tension and headaches

Whether you're an athlete, office worker, busy parent, or simply wanting to move and feel better, myotherapy can help you get back to doing the things you love.

Your body works hard for you every day, give it the care it deserves. 🩷

22/05/2026

💜 Very privileged to have been asked to model for at the HerTreat Retreat last weekend!

📸Thank you for capturing this beautiful setting!

20/05/2026

⭐ Updated Opening Hours from July 2026 ⭐
Online Bookings are open up to 3 months in advance, jump on and snag your preferred appointment time now! 👇🏻

https://barooga-wellness-studio.au4.cliniko.com/bookings

17/05/2026

What an incredible privilege to be a part of the very first retreat at Ulupna!
A beautiful bunch of women and so many opportunities for learning, slowing down, healing and growing.
I was lucky enough to be asked to teach Yoga on Saturday morning and decided to stay on for the entire weekend!
🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

12/05/2026

✨Yoga Class Updates!✨

Please welcome Katrina to Barooga Wellness Studio!

Katrina has just completed her 200 Hour Yoga Teacher Training! Go girl 🎉

She will take on a NEW Monday Morning Yoga Class at 9:15am beginning 18th May!

Katrina is offering her classes through May and June at a special introductory rate of $15 per class.

Please book your mat via the link below 👇🏻 or in my bio, or just let me know if you'd like to attend!

✨ Plus Friday Yoga returns in July!!!!

https://barooga-wellness-studio.au4.cliniko.com/bookings

21/04/2026

So… what is Myotherapy?

It’s a targeted, hands-on treatment designed to:
✔ relieve muscle pain
✔ improve movement
✔ treat the cause - not just the symptoms

Think of it as the step beyond massage.

Instead of just helping your muscles relax (which is still important), myotherapy focuses on:
- why the pain keeps coming back
- what’s not functioning properly
- and how to actually fix it

I'll be rolling out more information over the next couple of weeks... Please feel free to ask me any questions 👇🏻

Meg x

31/03/2026

I'm taking a break over Easter and the first week of the school holidays! 💐
🙅🏼‍♀️There will be no Yoga Classes on Tuesday 7th April.

I'm going to take this opportunity to switch off and unplug, if you send me an inquiry please look forward to hearing back from me on Sunday 12th April.

💁🏼Online Bookings remain OPEN - Please see link in my bio! Or website www.baroogawellness.com.au

Hope you all have a lovely break and enjoy spending time with family and friends 🧡❤️💙

01/02/2026

01/02/2026

Gallery Day!
📸