Inner Self Wellness with Rachel

05/08/2026

🌹 THE BODY SPEAKS

I’ve been thinking a lot lately about how our body is always talking to us.

Years ago, when I was working at the bank, every afternoon around 3 o’clock I’d hit a wall. I was exhausted.

So what did I do?

I’d grab a chocolate bar. 🍫

It gave me that little pick-me-up and I’d keep going.

The problem was… within hours I’d end up with a migraine that would have me in bed for three days. Strong pain relief, curtains closed, hoping it would pass.

After years of this I finally thought…

Hang on a minute… why do I keep getting so sick?

Instead of just treating the migraine, I became curious.

I started asking myself questions.

💭 What have I eaten today?

💭 What have I had to drink?

💭 Is this happening on certain days?

💭 What did I do differently today?

💭 Is there a pattern?

One by one I started eliminating things.

Until eventually…

It came down to one thing.

Chocolate.

I wasn’t unlucky.

My body had been talking to me all along.

I just didn’t know how to listen.

That experience changed the way I looked at my body forever.

Now, before anyone panics… I’m not saying every headache means you’re allergic to chocolate. 😂

What I am saying is…

Our body is incredibly clever.

It gives us clues every single day.

Sometimes it’s food.

Sometimes it’s stress.

Sometimes it’s exhaustion.

Sometimes it’s emotions we’ve been carrying for years.

The trick isn’t to jump to conclusions.

The trick is to become curious.

To start asking better questions.

Because the more we understand the language of our body…

The more we begin to understand ourselves.

❤️ I’d love to know…

Has your body ever been trying to tell you something that you only realised later?

28/07/2026

DAILY ANGEL MESSAGE!
Take a deep breath, let it out slowly, say this prayer and then keep reading: "Thank you, angels, for revealing to me what I need to know".

YOUR MESSAGE
You are connected to the power of creation at this time. Your spiritual parent is enveloping you in their incredible love and filling you with divine energy and inspiration to help you move forward. This card is a message directly from the heart of God. It is telling you that you are significant and precious. You are loved beyond measure and the Creator power is proud of you. You are being encouraged to have faith and know that anything is possible for you. No matter what you may be going through, you are always connected to the source of creation. Your angel guide is encouraging you to remember this now.

EXTENDED MESSAGE
This card is one of healing and wholeness. Whatever stories you may have heard about God being judgmental must be washed away. Divine energy could never hold a grudge against you, for you are an extension of its love. The power and presence of the Creator are not only with you, but within you. If you have ever felt that you aren’t good enough, or that you are being judged, or that you haven’t been the best you can be, know that you are forgiven. Angels are with you today to help create a healing wave between you and your divine parent.

This card also brings the possibility of parental healing. If you would like to clear up difficult energies between you and your parents or ancestry, know that angels are ready to help. They are guiding you to see the world through the eyes of Mother‐Father God and to remember that love can heal everything.

DECK: Angel Guide Oracle
ARTIST: Jennifer Hawkyard

Know someone who might need to hear this message? Please like and share!

03/07/2026

02/07/2026

DAILY ANGEL MESSAGE!
Take a deep breath, let it out slowly, say this prayer and then keep reading: "Thank you, angels, for revealing to me what I need to know".

YOUR MESSAGE
A light of blessings and abundance is being wrapped around you now and your angels want you to know that they are supporting you. They are encouraging you to trust in your intuition and any other guidance you are receiving at this time, as it will lead you toward tremendous growth and fulfillment. Many blessings are being showered upon your present situation. If you have not yet experienced them, know that they will be revealed and shared in the perfect time–space sequence. All the doors to abundance are now being opened to you. Angel wisdom is encouraging you to begin counting your blessings. Then you will be open to receiving even more of them.

EXTENDED MESSAGE
Abundance is the spiritual reward for trusting and sharing our gifts and talents. When we align our choices and actions with the highest good, we will be blessed with opportunities. At this time you are in a place of deep spiritual connection and strength and are being given the opportunity to feel spiritually rich. Even if you are feeling sensitive or overwhelmed, the veil between this realm and heaven is thin, and you have light and support all around you. If you have any concerns about finances or assets, know that the hand of God is guiding your situation to a blessed outcome. Trust in your talents and the angels who are supporting you.

DECK: Angel Guide Oracle
ARTIST: Jennifer Hawkyard

Know someone who might need to hear this message? Please like and share!

12/06/2026

Love this ❤️
It sure is a rebirth.
Becoming the person we have always been 🦋
Coming home to ourselves💕

12/06/2026

Seeing 222 ~ Meaning: Everything is working out ✨

💛 Balance, harmony, trust, divine guidance ~ stay patient and aligned with your life path.

💛 222 is a powerful message of balance, harmony, and partnerships. Number 2 resonates with cooperation, diplomacy, adaptability, and relationships. A reminder that you are supported by your angels and the universe and that you are not alone in your journey.
It reminds you that even if results are not immediately visible, the seeds you have planted in life, whether in relationships, career, or personal development are growing and evolving.

Much love, Denise 🦋

Pic Zen with Denise Anne
Astrology.com










#222