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Hump day update 🐪Here’s where we’re at 👇🏻🔥 AVAILABLE MEALS 🔥 $13🌿 Basil Pesto Chicken & Penne (GF/DF) — 14🥜 Pork & Peanu...
30/09/2026

Hump day update 🐪

Here’s where we’re at 👇🏻

🔥 AVAILABLE MEALS 🔥 $13

🌿 Basil Pesto Chicken & Penne (GF/DF) — 14
🥜 Pork & Peanut San Choi Bow (GF/DF) — 13
🍛 Butter Chicken (GF/DF) — 12
🍛 Chicken & Chorizo Jambalaya (GF/DF) — 9
🍔 Cheeseburger Bowl (GF) — 9
🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 9
🍄 Chicken Boscaiola (DF) — 8
🍝 Beef Spaghetti Bowl (DF) — 5
🍙 Nasi Goreng (GF/DF) — 4 ⚠️
🍔 Big Mac Bowl (GF/DF) — 3 ⚠️

🥗 LOW CARB / GLUTEN FREE — $15

🌿 Basil Pesto Chicken & Penne (Low Carb GF/DF) — 4
🌾 Vegan Risotto (GF/DF) — 2 ⚠️

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order 🖤

🍽️ WEEKLY MENU 🍽️School holidays kick off Monday... and if you’ve got kids at home you already know what that means. 👀Fr...
25/09/2026

🍽️ WEEKLY MENU 🍽️

School holidays kick off Monday... and if you’ve got kids at home you already know what that means. 👀

Fridge raided by 10am. Pantry demolished by lunch. Somehow everyone’s starving despite eating constantly.

And for the teenagers standing in front of the open fridge at 3pm... there’s a couple of Big Mac Bowls left. You’re welcome. 😏

Drop your order in 👇🏻

🔥 AVAILABLE MEALS 🔥 $13

🍛 Butter Chicken (GF/DF) — 17
⚖️ 520 Cal | P 62g | C 41g | F 12g

🌿 Basil Pesto Chicken & Penne (GF/DF) — 15
⚖️ Macros coming soon

🍛 Chicken & Chorizo Jambalaya (GF/DF) — 13
⚖️ 497 Cal | P 52g | C 38g | F 15g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 13
⚖️ 350 Cal | P 45g | C 19g | F 10g

🍔 Cheeseburger Bowl (GF) — 13
⚖️ 550 Cal | P 48g | C 41g | F 21g

🍝 Beef Spaghetti Bowl (DF) — 12
⚖️ 489 Cal | P 51g | C 37g | F 13g

🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 10
⚖️ 350 Cal | P 27g | C 37g | F 7g

🍄 Chicken Boscaiola (DF) — 8
⚖️ 560 Cal | P 63g | C 47g | F 16g

🍙 Nasi Goreng (GF/DF) — 6
⚖️ 470 Cal | P 51g | C 47g | F 7g

🍔 Big Mac Bowl (GF/DF) — 3 ⚠️
⚖️ 517 Cal | P 52g | C 36g | F 18g

🥗 LOW CARB / GLUTEN FREE — $15

🌿 Basil Pesto Chicken & Penne (Low Carb GF/DF) — 4
⚖️ 483 Cal | P 71g | C 14g | F 14g

🌾 Vegan Risotto (GF/DF) — 2 ⚠️

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order 🖤

🍽️ WEEKLY MENU 🍽️Let’s talk lunch for a second... 👀A cafe sandwich or salad? $16 to $25.But are you under or over calcul...
18/09/2026

🍽️ WEEKLY MENU 🍽️

Let’s talk lunch for a second... 👀

A cafe sandwich or salad? $16 to $25.
But are you under or over calculating?
Will the unknown leave you hitting those extra snacks because your brain convinced you it’s definitely less macros than expected

A medium McChicken meal? $13 to $15.
923 Cal | P 24g | C 114.7g | F 38.5g | Sugar 39.1g

The rest... speaks for itself.

When you don’t know what’s in your food... you don’t know if you’re fuelling or just filling. That gap is where overeating and undereating both live.

A Macro Ju**ie meal? $13. Whole food. Real protein. Real ingredients. Macros on the label. Already in your freezer.

The choice is pretty simple. 🖤

Drop your order in 👇🏻

—

🔥 AVAILABLE MEALS 🔥 $13

🌿 Basil Pesto Chicken & Penne (DF) — 15
⚖️ 535 Cal | P 61g | C 44g | F 10g

🍛 Chicken & Chorizo Jambalaya (GF) — 13
⚖️ 497 Cal | P 52g | C 38g | F 15g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 13
⚖️ 350 Cal | P 45g | C 19g | F 10g

🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 10
⚖️ 350 Cal | P 27g | C 37g | F 7g

🍄 Chicken Boscaiola (DF) — 8
⚖️ 560 Cal | P 63g | C 47g | F 16g

🍙 Nasi Goreng (GF/DF) — 8
⚖️ 470 Cal | P 51g | C 47g | F 7g

🌶️ Black Pepper Beef (GF/DF) — 4 ⚠️
⚖️ 544 Cal | P 53g | C 50g | F 13g

🍋 Lemon Pepper Salmon (GF/DF) — 4 ⚠️
⚖️ 362 Cal | P 29g | C 34g | F 11g

🍔 Big Mac Bowl (GF/DF) — 3 ⚠️
⚖️ 517 Cal | P 52g | C 36g | F 18g

🌽 Smoked Paprika Chicken (GF/DF) — 1 ⚠️
⚖️ 400 Cal | P 56g | C 33g | F 4g

—

🥗 LOW CARB / GLUTEN FREE — $15

🌾 Vegan Risotto (GF/DF) — 2 ⚠️
⚖️ TBC

🍅 Sundried Tomato Pesto Chicken & Penne GF (DF/GF) — 1 ⚠️
⚖️ 381 Cal | P 60g | C 13g | F 12g

—

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order 🖤

Midweek check in... stock is moving fast this week 👀Lemon Pepper Salmon and Big Mac Bowl are nearly gone... don’t sit on...
09/09/2026

Midweek check in... stock is moving fast this week 👀

Lemon Pepper Salmon and Big Mac Bowl are nearly gone... don’t sit on those ones. 🖤

Here’s where we’re at 👇🏻

—

🔥 AVAILABLE MEALS 🔥 $13

🍛 Chicken & Chorizo Jambalaya (GF) — 17
🍙 Nasi Goreng (GF/DF) — 14
🥜 Pork & Peanut San Choi Bow (GF/DF) — 12
🍄 Chicken Boscaiola (DF) — 11
🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 10
🍔 Big Mac Bowl (GF/DF) — 4 ⚠️
🍋 Lemon Pepper Salmon (GF/DF) — 4 ⚠️
🌶️ Black Pepper Beef (GF/DF) — 2 ⚠️

—

🥗 LOW CARB / GLUTEN FREE — $15

🌾 Vegan Risotto (GF/DF) — 2 ⚠️

—

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order 🖤

🍽️ WEEKLY MENU 🍽️Something shifts in September... 🌸The air changes. The light stays longer. You start moving differently...
04/09/2026

🍽️ WEEKLY MENU 🍽️

Something shifts in September... 🌸

The air changes. The light stays longer. You start moving differently — a little lighter, a little more alive.

Winter had its place. The comfort food, the slow mornings, the hibernation. But something about the first hint of warmth and suddenly your body wants more from you.

More movement. More energy. More intention.

Spring doesn’t wait for you to be ready... it just arrives. And the way you fuel yourself either keeps up with that energy or it doesn’t.

Real food. Fresh start. The freezer is stocked and ready to move with you. 🖤

Drop your order in 👇🏻

—

🔥 AVAILABLE MEALS 🔥 $13

🍄 Chicken Boscaiola (DF) — 15
⚖️ 560 Cal | P 63g | C 47g | F 16g

🍋 Lemon Pepper Salmon (GF/DF) — 10
⚖️ 362 Cal | P 29g | C 34g | F 11g

🍙 Nasi Goreng (GF/DF) — 20
⚖️ 470 Cal | P 51g | C 47g | F 7g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 19
⚖️ 350 Cal | P 45g | C 19g | F 10g

🍛 Chicken & Chorizo Jambalaya (GF) — 17
⚖️ 497 Cal | P 52g | C 38g | F 15g

🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 13
⚖️ 350 Cal | P 27g | C 37g | F 7g

🍔 Big Mac Bowl (GF/DF) — 12
⚖️ 517 Cal | P 52g | C 36g | F 18g

🌶️ Black Pepper Beef (GF/DF) — 4
⚖️ 544 Cal | P 53g | C 50g | F 13g

🍚 Chicken & Mushroom Risotto (GF/DF) — 3 ⚠️
⚖️ 453 Cal | P 41g | C 56g | F 7g

—

🥗 LOW CARB / GLUTEN FREE — $15

🌾 Vegan Risotto (GF/DF) — 2 ⚠️
⚖️ Macros coming soon

🥩 Beef Ragu (DF/GF) — 1 ⚠️
⚖️ 498 Cal | P 69g | C 4g | F 12g

🍅 Sundried Tomato Pesto Chicken & Penne GF (DF/GF) — 1 ⚠️
⚖️ 381 Cal | P 60g | C 13g | F 12g

—

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order 🖤

Today was rough… really rough. 😮‍💨🌸Spring had sprung and the sun was putting on a show. 🌊Worked from home and managed a ...
02/09/2026

Today was rough… really rough. 😮‍💨

🌸Spring had sprung and the sun was putting on a show.

🌊Worked from home and managed a quick run to the ocean before daylight disappeared.

The problem… that vibe had me craving all the summer feels. Freesias and jasmine in full swing with the taste of a BBQ right on the tip of my tongue. But a juicy steak isn’t on the cards.

I Didn’t feel like being a slave to the kitchen either… so we did this. 👆🏼

🍜 Migoreng.

But not the 2 minute kind.
This took maybe 12.
Some veg, shredded chicken breast and an egg to give it that authentic touch… and enough purpose and power to hit 55g of protein.

Sometimes the best meals come from not wanting to cook at all. 🖤

Midweek check in… stock is moving 👀Here’s where we’re at 👇🏻—🔥 AVAILABLE MEALS 🔥 $13🍙 Nasi Goreng (GF/DF) — 20 🥜 Pork & P...
02/09/2026

Midweek check in… stock is moving 👀
Here’s where we’re at 👇🏻
—
🔥 AVAILABLE MEALS 🔥 $13

🍙 Nasi Goreng (GF/DF) — 20
🥜 Pork & Peanut San Choi Bow (GF/DF) — 19
🍛 Chicken & Chorizo Jambalaya (GF) — 17 🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 13
🍔 Big Mac Bowl (GF/DF) — 12
🌶️ Black Pepper Beef (GF/DF) — 4
🍚 Chicken & Mushroom Risotto (GF/DF) — 3 ⚠️
—
🥗 LOW CARB / GLUTEN FREE — $15
🌾 Vegan Risotto (GF/DF) — 2 ⚠️ 🥩 Beef Ragu (DF/GF) — 1 ⚠️
—
📍 Pickup — Basin View

🚚 Delivery — Bay & Basin | Nowra | Ulladulla ✉️ DM to order

28/08/2026

You bi***ed. I listened. 😏

Pickles and dill... two of the most prominent ingredients in a Big Mac and yet the second you can actually see them, everyone loses their mind.

Funny thing is... they’re literally what makes the sauce.

Pickles are now on top so you can kick them out with zero effort. And dill? It didn’t survive the vote.

But here’s the thing...

The reason you’ll always find an abundance of herbs in Macro Ju**ie meals isn’t decoration. It’s strategy. Maximum flavour for minimal macros.

Herbs work harder than you think. 🌿🖤

**ie

🍽️ WEEKLY MENU 🍽️Diet culture sold you a detox. Real food never needed to. ❌You 100% did not need that detox.You needed ...
28/08/2026

🍽️ WEEKLY MENU 🍽️

Diet culture sold you a detox.
Real food never needed to. ❌

You 100% did not need that detox.

You needed real food in your fridge and a plan that didn’t make you miserable.

More vegetables.
More water. More sleep.
More consistency.

The wellness industry thrives from you not acknowledging this.

Real food isn’t complicated… it’s just not as profitable to sell you. 🖤

This week’s menu is stacked and ready to go. Nine meals deep. GF and low carb covered. Nothing sad about it. 👇🏻
—
🔥 AVAILABLE MEALS 🔥 $13

🍙 Nasi Goreng (GF/DF) — 20
⚖️ 470 Cal | P 51g | C 47g | F 7g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 20
⚖️ 350 Cal | P 45g | C 19g | F 10g

🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 20
⚖️ 350 Cal | P 27g | C 37g | F 7g

🍔 Big Mac Bowl (GF/DF) — 20
⚖️ 517 Cal | P 52g | C 36g | F 18g

🍛 Chicken & Chorizo Jambalaya (GF) — 17 ⚖️ 497 Cal | P 52g | C 38g | F 15g

🌶️ Black Pepper Beef (GF/DF) — 8
⚖️ 544 Cal | P 53g | C 50g | F 13g

🍝 Beef Spaghetti Bowl (DF) — 7
⚖️ 390 Cal | P 38g | C 37g | F 8g

🍚 Chicken & Mushroom Risotto (GF/DF) — 7 ⚖️ 453 Cal | P 41g | C 56g | F 7g

🧅 French Onion Chicken Meatballs (GF/DF) — 7 ⚖️ 563 Cal | P 51g | C 40g | F 15g

—
🥗 LOW CARB / GLUTEN FREE — $15

🥩 Beef Ragu (DF/GF) — 2 ⚠️
⚖️ 498 Cal | P 69g | C 4g | F 12g

🌾 Vegan Risotto (GF/DF) — 2 ⚠️
—
📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla

✉️ DM to order

Midweek check in... stock is moving fast this week 👀Here’s where we’re at 👇🏻—🔥 STOCK UPDATE 🔥🍛 Chicken & Chorizo Jambala...
26/08/2026

Midweek check in... stock is moving fast this week 👀

Here’s where we’re at 👇🏻

—

🔥 STOCK UPDATE 🔥

🍛 Chicken & Chorizo Jambalaya (GF/DF) — 17
🌶️ Black Pepper Beef (GF/DF) — 8
🧅 French Onion Chicken Meatballs (GF/DF) — 7
🍝 Beef Spaghetti Bowl (DF) — 7
🍚 Chicken & Mushroom Risotto (GF/DF) — 7
🌽 Smoked Paprika Chicken (GF/DF) — 1 ⚠️

—

🥗 LOW CARB / GLUTEN FREE

🍅 Sundried Tomato Pesto Chicken (DF/GF) — 1⚠️
🥩 Beef Ragu (DF/GF) — 2 ⚠️
🌾 Vegan Risotto (GF/DF) — 2 ⚠️

—

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order 🖤

Address

Basin View, NSW
2540

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