https://www.facebook.com/109195595275874/

Macro Junkie, Basin View (2026)

23/06/2026

🌿 Clearing out the GF freezer stash.
$10!

I over did it… so rather than let them sit, the gluten free/ low carb options have dropped to $10 each while they last.

All gluten free.
All the macros you need.
———
Beef Ragu GF / DF ⚖️ 498 Cal | P 69g | C 4g | F 12g
Basil Pesto Chicken & Penne GF / DF ⚖️ 381 Cal | P 60g | C 13g | F 12g
Sundried Tomato Pesto Chicken & Penne GF / DF ⚖️ 381 Cal | P 60g | C 13g | F 12g
Beef & Broccoli Gnocchi GF ⚖️ 533 Cal | P 39g | C 55g | F 9g
———
$10 each. Once they’re gone, they’re gone.

DM to grab yours.

📍 Pickup Basin View
🚐 Bay & Basin $5 · Nowra $10 · Ulladulla $15

19/06/2026

🧊 𝙎𝙏𝙊𝘾𝙆 𝙐𝙋𝘿𝘼𝙏𝙀 🧊

𝙏𝙝𝙚 𝙘𝙧𝙤𝙬𝙙 𝙛𝙖𝙫𝙚 𝙞𝙨 𝙗𝙖𝙘𝙠… 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙛𝙧𝙚𝙚𝙯𝙚𝙧 𝙞𝙨 𝙨𝙩𝙖𝙘𝙠𝙚𝙙 𝙩𝙤 𝙗𝙖𝙘𝙠 𝙞𝙩 𝙪𝙥. 🌶️
𝙏𝙝𝙖𝙞 𝙎𝙖𝙩𝙖𝙮 𝘾𝙝𝙞𝙘𝙠𝙚𝙣 𝙝𝙖𝙨 𝙧𝙚-𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙩𝙝𝙚 𝙘𝙝𝙖𝙩… 𝙞𝙛 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬, 𝙮𝙤𝙪 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙠𝙣𝙤𝙬. 𝙄𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩… 𝙣𝙤𝙬’𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩.

𝙃𝙞𝙜𝙝 𝙥𝙧𝙤𝙩𝙚𝙞𝙣. 𝙂𝙁 𝙖𝙣𝙙 𝙡𝙤𝙬 𝙘𝙖𝙧𝙗 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙘𝙤𝙫𝙚𝙧𝙚𝙙. 𝙎𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙖𝙣𝙙 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙨𝙖𝙙 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩. 🙌🏻

——— 🧊 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀 𝙉𝙊𝙒 — $13

🌶️ Thai Satay Chicken (GF/DF) — 15 ⚖️ 475 Cals | P 65g | C 41g | F 8g

🥩 Black Pepper Beef (GF/DF) — 16 ⚖️ 544 Cals | P 53g | C 50g | F 13g

🌽 Smoked Paprika Chicken (GF/DF) — 12 ⚖️ 400 Cals | P 56g | C 33g | F 4g

🍙 Nasi Goreng (GF/DF) — 1 ⚠️ ⚖️ 470 Cals | P 51g | C 47g | F 7g

🌿 Basil Pesto Chicken & Penne (DF) — 7 ⚖️ 535 Cals | P 61g | C 44g | F 10g

🐟 Lemon & Herb Poached Fish (GF/DF) — 6 ⚖️ 438 Cals | P 38g | C 43g | F 14g

🍅 Sundried Tomato Pesto Chicken & Penne (DF/GF available) — 8 ⚖️ 430 Cals | P 50g | C 42g | F 10g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 4 ⚠️ ⚖️ 350 Cals | P 45g | C 19g | F 10g

——— 🥗 𝙇𝙊𝙒 𝘾𝘼𝙍𝘽 / 𝙂𝙇𝙐𝙏𝙀𝙉 𝙁𝙍𝙀𝙀 — $15

🍝 Beef Ragu (DF/GF) — 7 ⚖️ 498 Cals | P 69g | C 4g | F 12g

🌿 Basil Pesto Chicken & Penne GF (DF/GF) — 6 ⚖️ 381 Cals | P 60g | C 13g | F 12g

🥦 Beef & Broccoli Gnocchi (GF) — 4 ⚖️ 533 Cals | P 39g | C 55g | F 9g
———

✉️ DM to order
📍 Basin View pickup 🚐 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

18/06/2026

𝙄 𝙙𝙞𝙙 𝙨𝙖𝙮 6𝙥𝙢 𝙘𝙪𝙩 𝙤𝙛𝙛… 🫠

𝙄’𝙫𝙚 𝙟𝙪𝙨𝙩 𝙥𝙪𝙡𝙡𝙚𝙙 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙙𝙧𝙞𝙫𝙚𝙬𝙖𝙮 𝙖𝙣𝙙 𝙖𝙗𝙤𝙪𝙩 𝙩𝙤 𝙘𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙖 𝙢𝙖𝙙 𝙬𝙤𝙢𝙖𝙣.
𝘼𝙨 𝙪𝙨𝙪𝙖𝙡.

𝙄’𝙡𝙡 𝙗𝙚 𝙙𝙤𝙞𝙣𝙜 𝙚𝙭𝙩𝙧𝙖𝙨 𝙨𝙤 𝙮𝙤𝙪 𝙬𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩… 𝙗𝙪𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙩𝙝𝙚𝙧𝙚’𝙨 𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙣𝙖𝙢𝙚 𝙤𝙣 𝙞𝙩, 𝙛𝙡𝙞𝙘𝙠 𝙢𝙚 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚. 🖤

17/06/2026

Midweek and the freezer is still stacked… but not for long 👀

Here’s where we’re at 👇🏻

🔥 STOCK UPDATE 🔥

AVAILABLE NOW — $13

🥩 Black Pepper Beef (GF/DF) — 16
🌽 Smoked Paprika Chicken (GF/DF) — 12
🍙 Nasi Goreng (GF/DF) — 7
🌿 Basil Pesto Chicken & Penne — 7
🐟 Lemon & Herb Poached Fish (GF/DF) — limited
🍅 Sundried Tomato Pesto & Penne (DF) — 5
🥜 Pork & Peanut San Choi Bow (GF/DF) — 4 ⚠️

—

🥗 LOW CARB / GLUTEN FREE — $15

🍝 Beef Ragu (DF/GF) — 7
🍅 Sundried Tomato Pesto & Penne GF — 6
🥦 Beef & Broccoli Gnocchi (GF) — 4

That ⚠️ means act on it or miss out… your call 😏

13/06/2026

𝙏𝙧𝙪𝙩𝙝’𝙨 𝙤𝙪𝙩 👀

𝙄’𝙫𝙚 𝙜𝙤𝙩 𝙖 𝙨𝙩𝙖𝙨𝙝 𝙤𝙛 𝙖𝙧𝙖𝙣𝙘𝙞𝙣𝙞 𝙤𝙣 𝙝𝙖𝙣𝙙 🤫

𝙉𝙤𝙩 𝙢𝙚𝙨𝙨𝙞𝙣𝙜 𝙖𝙧𝙤𝙪𝙣𝙙 𝙚𝙞𝙩𝙝𝙚𝙧… 𝙢𝙖𝙙𝙚 𝙬𝙞𝙩𝙝 𝙡𝙤𝙫𝙚, 𝙝𝙤𝙢𝙚𝙢𝙖𝙙𝙚 𝙗𝙧𝙚𝙖𝙙𝙘𝙧𝙪𝙢𝙗 𝙢𝙞𝙭, 𝙖𝙣𝙙 𝙮𝙚𝙨… 𝙜𝙡𝙪𝙩𝙚𝙣 𝙛𝙧𝙚𝙚 𝙖𝙣𝙙 𝙙𝙖𝙞𝙧𝙮 𝙛𝙧𝙚𝙚.

—

🧅 𝙁𝙧𝙚𝙣𝙘𝙝 𝙊𝙣𝙞𝙤𝙣 𝘾𝙝𝙞𝙘𝙠𝙚𝙣 (𝙂𝙁/𝘿𝙁)
𝙄𝙔𝙆𝙔𝙆… 𝙣𝙤𝙬 𝙞𝙩’𝙨 𝙘𝙧𝙞𝙨𝙥𝙮, 𝙜𝙤𝙡𝙙𝙚𝙣, 𝙖𝙣𝙙 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙖𝙣𝙙.
𝙋𝙚𝙧 𝙗𝙖𝙡𝙡: 151 𝘾𝙖𝙡𝙨 | 𝙋 7𝙜 | 𝘾 19𝙜 | 𝙁 5𝙜

🍛 𝙅𝙖𝙥𝙖𝙣𝙚𝙨𝙚 𝘽𝙚𝙚𝙛 𝘾𝙪𝙧𝙧𝙮 (𝘿𝙁)
𝙎𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩. 𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙡𝙚𝙛𝙩 𝙛𝙞𝙚𝙡𝙙. 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙝𝙮 𝙣𝙤𝙩.
𝙋𝙚𝙧 𝙗𝙖𝙡𝙡: 110 𝘾𝙖𝙡𝙨 | 𝙋 7𝙜 | 𝘾 13𝙜 | 𝙁 2𝙜

—

𝙄𝙉𝘿𝙄𝙑𝙄𝘿𝙐𝘼𝙇
🧅 𝙁𝙧𝙚𝙣𝙘𝙝 𝙊𝙣𝙞𝙤𝙣 𝘾𝙝𝙞𝙘𝙠𝙚𝙣 — $4
🍛 𝙅𝙖𝙥𝙖𝙣𝙚𝙨𝙚 𝘽𝙚𝙚𝙛 𝘾𝙪𝙧𝙧𝙮 — $3.50

𝙈𝙄𝙓𝙀𝘿 𝙋𝘼𝘾𝙆𝙎
4 𝙥𝙖𝙘𝙠 (2 𝙤𝙛 𝙚𝙖𝙘𝙝) — $15
6 𝙥𝙖𝙘𝙠 (3 𝙤𝙛 𝙚𝙖𝙘𝙝) — $22
8 𝙥𝙖𝙘𝙠 (4 𝙤𝙛 𝙚𝙖𝙘𝙝) — $30

𝘾𝙃𝙄𝘾𝙆𝙀𝙉 𝙊𝙉𝙇𝙔
4 𝙥𝙖𝙘𝙠 — $15
6 𝙥𝙖𝙘𝙠 — $23

𝘽𝙀𝙀𝙁 𝙊𝙉𝙇𝙔
4 𝙥𝙖𝙘𝙠 — $13.50
6 𝙥𝙖𝙘𝙠 — $20

—

𝘿𝙧𝙤𝙥 𝙮𝙤𝙪𝙧 𝙤𝙧𝙙𝙚𝙧 𝙞𝙣 𝙗𝙚𝙡𝙤𝙬 👇🏻

12/06/2026

🥩Black Pepper Beef
(GF/DF)

⚖️ 544 Cals | P 53g | C 50g | F 13g

12/06/2026

🧊STOCK UPDATE 🧊

New week. New meal. Same obsession with making your macros taste like this. 👀

Black Pepper Beef has entered the chat — and honestly? It slaps. 🔥

Eight meals. High protein. GF/low carb options stacked. Pick up or delivery from Sunday. 🙌🏻

———

🔥 AVAILABLE NOW — $13

🥩 Black Pepper Beef (GF/DF) — 22
⚖️ 544 Cals | P 53g | C 50g | F 13g

🌽 Smoked Paprika Chicken (GF/DF) — 17
⚖️ 400 Cals | P 56g | C 33g | F 4g

🍙 Nasi Goreng (GF/DF) — 13
⚖️ 470 Cals | P 51g | C 47g | F 7g

🍅 Sundried Tomato Pesto Chicken & Penne (DF/GF available) — 11
⚖️ 430 Cals | P 50g | C 42g | F 10g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 9
⚖️ 350 Cals | P 45g | C 19g | F 10g

🌿 Basil Pesto Chicken & Penne (DF) — 7
⚖️ 535 Cals | P 61g | C 44g | F 10g

🐟 Lemon & Herb Poached Fish (GF/DF) — 6
⚖️ 438 Cals | P 38g | C 43g | F 14g

🍝 Beef Spaghetti Bowl (DF) — 3
⚖️ 489 Cals | P 51g | C 37g | F 13g

———

🥗 LOW CARB / GLUTEN FREE — $15

🍝 Beef Ragu (DF/GF) — 7
⚖️ 498 Cals | P 69g | C 4g | F 12g

🌿 Basil Pesto Chicken & Penne GF (DF/GF) — 6
⚖️ 381 Cals | P 60g | C 13g | F 12g

🥦 Beef & Broccoli Gnocchi (GF) — 4
⚖️ 533 Cals | P 39g | C 55g | F 9g

———

✉️ DM to order
📍 Basin View pickup
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

12/06/2026

another week done. another reason to eat well. 🖤

Black pepper beef just dropped and she’s a good one.

Bold, rich, and hits every bit like a Chinese takeaway — minus the regret and the mystery sauce. 53g protein and the carbs that are in there? Coming straight from the sauce where the flavour lives. Nothing filler. Nothing wasted.

10/06/2026

Midweek check in… how are those meals holding up? 👀

Stock is moving so here’s where we’re at 👇🏻

🔥 STOCK UPDATE 🔥

AVAILABLE NOW — $13

🍙 Nasi Goreng (GF/DF) — 15
🌽 Smoked Paprika Chicken (GF/DF) — 17
🍅 Sundried Tomato Pesto & Penne (DF/GF available) — 13
🥜 Pork & Peanut San Choi Bow (GF/DF) — 9
🐟 Lemon & Herb Poached Fish (GF/DF) — 6
🍝 Spaghetti Bowl (DF) — 3 ⚠️
🍱 Korean BBQ Meatballs — 2 ⚠️
🥦 Beef & Broccoli Gnocchi (GF available) — 2 ⚠️
🌿 Basil Pesto Chicken — 1 ⚠️

—

🥗 LOW CARB / GLUTEN FREE — $15

🍝 Beef Ragu (DF/GF) — 7
🌿 Basil Pesto Chicken (GF) — 6
🥦 Beef & Broccoli Gnocchi (GF) — 4

Anything with a ⚠️ is nearly gone… don’t sit on it 🖤

08/06/2026

Yesterday I said I had to call myself out and make a decision on who I was going to be…

Here’s what I did 👇🏻

❌No macro tracking.
❌No cutting food groups.
❌No calorie counting.
Just real food, prepped right.

I gave myself options.
Shawarma, ranch and plain chicken. Honey garlic soy salmon bites. Broccolini. Cauliflower. Mushroom. Boiled eggs.
All to mix and match pending the mood

The point wasn’t perfection. It was options.

When you’ve got protein ready, veg ready, and real food in front of you… you eat better. You don’t overthink it. You just pick what you feel like and actually enjoy it.

Your body responds to real food. It’s not magic… it’s just how we’re built. Whole foods create better satiety signals, better energy, better blood sugar regulation. Your nervous system settles. Your cravings shift. And suddenly you’re not fighting yourself anymore.

Macro Junkie

23/06/2026

19/06/2026

18/06/2026

17/06/2026

13/06/2026

12/06/2026

12/06/2026

12/06/2026

10/06/2026

08/06/2026

Address

Website

Alerts

Shortcuts

Share

Category