Macro Junkie

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🍽️ WEEKLY MENU 🍽️Something shifts in September... 🌸The air changes. The light stays longer. You start moving differently...
04/09/2026

🍽️ WEEKLY MENU 🍽️

Something shifts in September... 🌸

The air changes. The light stays longer. You start moving differently — a little lighter, a little more alive.

Winter had its place. The comfort food, the slow mornings, the hibernation. But something about the first hint of warmth and suddenly your body wants more from you.

More movement. More energy. More intention.

Spring doesn’t wait for you to be ready... it just arrives. And the way you fuel yourself either keeps up with that energy or it doesn’t.

Real food. Fresh start. The freezer is stocked and ready to move with you. 🖤

Drop your order in 👇🏻

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🔥 AVAILABLE MEALS 🔥 $13

🍄 Chicken Boscaiola (DF) — 15
⚖️ 560 Cal | P 63g | C 47g | F 16g

🍋 Lemon Pepper Salmon (GF/DF) — 10
⚖️ 362 Cal | P 29g | C 34g | F 11g

🍙 Nasi Goreng (GF/DF) — 20
⚖️ 470 Cal | P 51g | C 47g | F 7g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 19
⚖️ 350 Cal | P 45g | C 19g | F 10g

🍛 Chicken & Chorizo Jambalaya (GF) — 17
⚖️ 497 Cal | P 52g | C 38g | F 15g

🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 13
⚖️ 350 Cal | P 27g | C 37g | F 7g

🍔 Big Mac Bowl (GF/DF) — 12
⚖️ 517 Cal | P 52g | C 36g | F 18g

🌶️ Black Pepper Beef (GF/DF) — 4
⚖️ 544 Cal | P 53g | C 50g | F 13g

🍚 Chicken & Mushroom Risotto (GF/DF) — 3 ⚠️
⚖️ 453 Cal | P 41g | C 56g | F 7g

—

🥗 LOW CARB / GLUTEN FREE — $15

🌾 Vegan Risotto (GF/DF) — 2 ⚠️
⚖️ Macros coming soon

🥩 Beef Ragu (DF/GF) — 1 ⚠️
⚖️ 498 Cal | P 69g | C 4g | F 12g

🍅 Sundried Tomato Pesto Chicken & Penne GF (DF/GF) — 1 ⚠️
⚖️ 381 Cal | P 60g | C 13g | F 12g

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📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order 🖤

Today was rough… really rough. 😮‍💨🌸Spring had sprung and the sun was putting on a show. 🌊Worked from home and managed a ...
02/09/2026

Today was rough… really rough. 😮‍💨

🌸Spring had sprung and the sun was putting on a show.

🌊Worked from home and managed a quick run to the ocean before daylight disappeared.

The problem… that vibe had me craving all the summer feels. Freesias and jasmine in full swing with the taste of a BBQ right on the tip of my tongue. But a juicy steak isn’t on the cards.

I Didn’t feel like being a slave to the kitchen either… so we did this. 👆🏼

🍜 Migoreng.

But not the 2 minute kind.
This took maybe 12.
Some veg, shredded chicken breast and an egg to give it that authentic touch… and enough purpose and power to hit 55g of protein.

Sometimes the best meals come from not wanting to cook at all. 🖤

Midweek check in… stock is moving 👀Here’s where we’re at 👇🏻—🔥 AVAILABLE MEALS 🔥 $13🍙 Nasi Goreng (GF/DF) — 20 🥜 Pork & P...
02/09/2026

Midweek check in… stock is moving 👀
Here’s where we’re at 👇🏻
—
🔥 AVAILABLE MEALS 🔥 $13

🍙 Nasi Goreng (GF/DF) — 20
🥜 Pork & Peanut San Choi Bow (GF/DF) — 19
🍛 Chicken & Chorizo Jambalaya (GF) — 17 🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 13
🍔 Big Mac Bowl (GF/DF) — 12
🌶️ Black Pepper Beef (GF/DF) — 4
🍚 Chicken & Mushroom Risotto (GF/DF) — 3 ⚠️
—
🥗 LOW CARB / GLUTEN FREE — $15
🌾 Vegan Risotto (GF/DF) — 2 ⚠️ 🥩 Beef Ragu (DF/GF) — 1 ⚠️
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📍 Pickup — Basin View

🚚 Delivery — Bay & Basin | Nowra | Ulladulla ✉️ DM to order

28/08/2026

You bi***ed. I listened. 😏

Pickles and dill... two of the most prominent ingredients in a Big Mac and yet the second you can actually see them, everyone loses their mind.

Funny thing is... they’re literally what makes the sauce.

Pickles are now on top so you can kick them out with zero effort. And dill? It didn’t survive the vote.

But here’s the thing...

The reason you’ll always find an abundance of herbs in Macro Ju**ie meals isn’t decoration. It’s strategy. Maximum flavour for minimal macros.

Herbs work harder than you think. 🌿🖤

**ie

🍽️ WEEKLY MENU 🍽️Diet culture sold you a detox. Real food never needed to. ❌You 100% did not need that detox.You needed ...
28/08/2026

🍽️ WEEKLY MENU 🍽️

Diet culture sold you a detox.
Real food never needed to. ❌

You 100% did not need that detox.

You needed real food in your fridge and a plan that didn’t make you miserable.

More vegetables.
More water. More sleep.
More consistency.

The wellness industry thrives from you not acknowledging this.

Real food isn’t complicated… it’s just not as profitable to sell you. 🖤

This week’s menu is stacked and ready to go. Nine meals deep. GF and low carb covered. Nothing sad about it. 👇🏻
—
🔥 AVAILABLE MEALS 🔥 $13

🍙 Nasi Goreng (GF/DF) — 20
⚖️ 470 Cal | P 51g | C 47g | F 7g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 20
⚖️ 350 Cal | P 45g | C 19g | F 10g

🐟 Ginger Fish Stir Fry w/ Asian Greens (GF/DF) — 20
⚖️ 350 Cal | P 27g | C 37g | F 7g

🍔 Big Mac Bowl (GF/DF) — 20
⚖️ 517 Cal | P 52g | C 36g | F 18g

🍛 Chicken & Chorizo Jambalaya (GF) — 17 ⚖️ 497 Cal | P 52g | C 38g | F 15g

🌶️ Black Pepper Beef (GF/DF) — 8
⚖️ 544 Cal | P 53g | C 50g | F 13g

🍝 Beef Spaghetti Bowl (DF) — 7
⚖️ 390 Cal | P 38g | C 37g | F 8g

🍚 Chicken & Mushroom Risotto (GF/DF) — 7 ⚖️ 453 Cal | P 41g | C 56g | F 7g

🧅 French Onion Chicken Meatballs (GF/DF) — 7 ⚖️ 563 Cal | P 51g | C 40g | F 15g

—
🥗 LOW CARB / GLUTEN FREE — $15

🥩 Beef Ragu (DF/GF) — 2 ⚠️
⚖️ 498 Cal | P 69g | C 4g | F 12g

🌾 Vegan Risotto (GF/DF) — 2 ⚠️
—
📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla

✉️ DM to order

Midweek check in... stock is moving fast this week 👀Here’s where we’re at 👇🏻—🔥 STOCK UPDATE 🔥🍛 Chicken & Chorizo Jambala...
26/08/2026

Midweek check in... stock is moving fast this week 👀

Here’s where we’re at 👇🏻

—

🔥 STOCK UPDATE 🔥

🍛 Chicken & Chorizo Jambalaya (GF/DF) — 17
🌶️ Black Pepper Beef (GF/DF) — 8
🧅 French Onion Chicken Meatballs (GF/DF) — 7
🍝 Beef Spaghetti Bowl (DF) — 7
🍚 Chicken & Mushroom Risotto (GF/DF) — 7
🌽 Smoked Paprika Chicken (GF/DF) — 1 ⚠️

—

🥗 LOW CARB / GLUTEN FREE

🍅 Sundried Tomato Pesto Chicken (DF/GF) — 1⚠️
🥩 Beef Ragu (DF/GF) — 2 ⚠️
🌾 Vegan Risotto (GF/DF) — 2 ⚠️

—

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order 🖤

🍽️ WEEKLY MENU 🍽️Everyone’s chasing skinny… but is anyone chasing protein? 👀But here’s what’s not being talked about eno...
21/08/2026

🍽️ WEEKLY MENU 🍽️

Everyone’s chasing skinny… but is anyone chasing protein? 👀

But here’s what’s not being talked about enough.

On average between 26% - 40% of weight lost on popular weight loss medications can come from muscle… not fat.

Muscle is your metabolism.
It’s your strength.
It’s your energy.

It’s the thing that keeps your body functioning the way it’s supposed to.
And the number one thing that protects it?

Protein.
Real food.
Intention.

That’s not a trend. That’s just how the body works.

This week’s menu is stacked with high protein whole food meals — because looking after yourself goes a lot deeper than the number on the scale. 🖤

Drop your order in 👇🏻

🔥 AVAILABLE MEALS 🔥 $13

🌶️ Black Pepper Beef (GF/DF) — 24
⚖️ 544 Cal | P 53g | C 50g | F 13g

🍛 Chicken & Chorizo Jambalaya (GF) — 22 ⚖️ 497 Cal | P 52g | C 38g | F 15g

🧅 French Onion Chicken Meatballs (GF/DF) — 19
⚖️ 563 Cal | P 51g | C 40g | F 15g

🍝 Beef Spaghetti Bowl (DF) — 13
⚖️ 489 Cal | P 51g | C 37g | F 13g

🍚 Chicken & Mushroom Risotto (GF/DF) — 8 ⚖️ 453 Cal | P 41g | C 56g | F 7g

🌽 Smoked Paprika Chicken (GF/DF) — 2 ⚠️ ⚖️ 400 Cal | P 56g | C 33g | F 4g

————————-

🥗 LOW CARB / GLUTEN FREE — $15

🥩 Beef Ragu (DF/GF) — 3 ⚠️
⚖️ 498 Cal | P 69g | C 4g | F 12g

🌾 Vegan Risotto (GF/DF) — 2 ⚠️
🌿 Basil Pesto Chicken & Penne GF (DF/GF) — 1 ⚠️
⚖️ 381 Cal | P 60g | C 13g | F 12g

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order

Midweek check in… 👀Back in the kitchen and the rebuild is well underway. Fresh stock, bigger numbers and more to come.He...
19/08/2026

Midweek check in… 👀
Back in the kitchen and the rebuild is well underway. Fresh stock, bigger numbers and more to come.

Here’s where we’re at 👇🏻
—
🔥 STOCK UPDATE 🔥
🧅 French Onion Chicken Meatballs (GF/DF) — 19 🍛 Chicken & Chorizo Jambalaya (GF/DF) — 22 🍝 Beef Spaghetti Bowl (DF) — 13 🍚 Chicken & Mushroom Risotto (GF/DF) — 8 🌽 Smoked Paprika Chicken (GF/DF) — 2 ⚠️
—
🥗 LOW CARB / GLUTEN FREE
🥩 Beef Ragu (DF/GF) — 3 🌱 Vegan Risotto (GF/DF) — 2 🌿 Basil Pesto Chicken & Penne (GF/DF) — 1 ⚠️
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📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla ✉️ DM to order 🖤

🍽️ WEEKLY MENU 🍽️Back in the kitchen… beginning the rebuild. 🖤Fresh stock, bigger numbers and more to come. Drop me your...
14/08/2026

🍽️ WEEKLY MENU 🍽️

Back in the kitchen… beginning the rebuild. 🖤
Fresh stock, bigger numbers and more to come.
Drop me your requests
—
🔥 AVAILABLE MEALS — $13 🔥
🧅 French Onion Chicken Meatballs (GF/DF) — 22 ⚖️ 563 Cal | P 51g | C 40g | F 15g

🍛 Chicken & Chorizo Jambalaya (GF/DF) — 22 ⚖️ 497 Cal | P 52g | C 38g | F 15g

🍝 Beef Spaghetti Bowl (DF) — 14 ⚖️ 390 Cal | P 38g | C 37g | F 8g

🍚 Chicken & Mushroom Risotto (GF/DF) — 8 ⚖️ 453 Cal | P 41g | C 56g | F 7g

🌽 Smoked Paprika Chicken (GF/DF) 2 — ⚖️ 400 Cal | P 56g | C 33g | F 4g

🍄 Chicken Boscaiola (DF) — 1 ⚠️ ⚖️ 560 Cal | P 63g | C 47g | F 16g
—
🥗 LOW CARB / GLUTEN FREE — $15
🥩 Beef Ragu (DF/GF) — 3 ⚖️ 498 Cal | P 69g | C 4g | F 12g

🌱 Vegan Risotto (GF/DF) — 2

🌿 Basil Pesto Chicken & Penne (GF/DF) — 1 ⚠️ ⚖️ 483 Cal | P 71g | C 14g | F 14g
—

📍 Pickup — Basin View

🚚 Delivery — Bay & Basin | Nowra | Ulladulla ✉️ DM to order

She’s back… and the freezer needs clearing to make room for what’s coming next. 🖤That means every single meal is droppin...
08/08/2026

She’s back… and the freezer needs clearing to make room for what’s coming next. 🖤

That means every single meal is dropping to $10 until Tuesday. Yes. $10. 🙌🏻

Grab what you can… because once the space is clear, a fresh batch of new goodness is coming your way.

And for my GF (and vegan) fam — you’re covered too.
Almost the entire menu is gluten free or has a GF option, and the Vegan Risotto is in there doing its thing. 🌱

Orders for next week also open now — DM to get your name on it. 👇🏻
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🔥 AVAILABLE MEALS 🔥
🍙 Nasi Goreng (GF/DF) 5
🍄 Chicken Boscaiola (DF) 2
🌽 Smoked Paprika Chicken (GF/DF) 4
🐟 Lemon & Herb Poached Fish (GF/DF) 1
🍚 Chicken & Mushroom Risotto (GF/DF) 10
🍜 Beef Chow Mein (DF) 3
🍜 Beef Chow Mein (GF, DF) 3

🥗 LOW CARB / GLUTEN FREE
🥩 Beef Ragu (DF/GF) 7
🍅 Sundried Tomato Pesto Chicken & Penne (DF/GF) 2
🌿 Basil Pesto Chicken & Penne (GF/DF) 1
🌾 Vegan Risotto (GF/DF) 2

—

📍 Pickup — Basin View
🚚 Delivery — Bay & Basin | Nowra | Ulladulla
✉️ DM to order — offer ends Tuesday 🖤

Address

Basin View, NSW
2540

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