Macro Junkie

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🧊 STOCK UPDATE 🧊Cooked with love, stacked with macros. 🧡Long weekend incoming — don’t let it derail you. 😏Eight meals on...
04/06/2026

🧊 STOCK UPDATE 🧊

Cooked with love, stacked with macros. 🧡

Long weekend incoming — don’t let it derail you. 😏

Eight meals on the menu this week.
Crowd faves and a stacked GF/low carb line up.
Whether you’re deep in training, maintaining, or just trying to eat well without the chaos…i got you. 🙌🏻

Ready for pick up or delivery from Sunday.

———

🧊 AVAILABLE NOW — $13

🍙 Nasi Goreng (GF/DF) — 21
⚖️ 470 Cals | P 51g | C 47g | F 7g

🌽 Smoked Paprika Chicken (GF/DF) — 20
⚖️ 400 Cals | P 56g | C 33g | F 4g

🍅 Sundried Tomato Pesto & Penne (DF/GF available) — 14
⚖️ 430 Cals | P 50g | C 42g | F 10g

🥜 Pork & Peanut San Choi Bow (GF/DF) — 14
⚖️ 350 Cals | P 45g | C 19g | F 10g

🍝 Beef Spaghetti Bowl (DF) — 7
⚖️ 489 Cals | P 51g | C 37g | F 13g

🐟 Lemon & Herb Poached Fish (GF/DF) — 6
⚖️ 438 Cals | P 38g | C 43g | F 14g

🍝 Beef Ragu (DF/GF) — 5
⚖️ 498 Cals | P 69g | C 4g | F 12g

🥦 Beef & Broccoli Gnocchi (GF available) — 3
⚖️ 574 Cals | P 41g | C 50g | F 9g

———

🥗 LOW CARB / GLUTEN FREE — $15

🍝 Beef Ragu (DF/GF) — 7
⚖️ 498 Cals | P 69g | C 4g | F 12g

🍅 Sundried Tomato Pesto & Penne GF (DF/GF) — 6
⚖️ 381 Cals | P 60g | C 13g | F 12g

🥦 Beef & Broccoli Gnocchi (GF) — 4
⚖️ 533 Cals | P 39g | C 55g | F 9g

———

✉️ DM to order
📍 Basin View pickup
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

Went shopping hungry… here’s what happened. 😅Spotted a sweet treat. Wanted a sweet treat. But not as they come — so we r...
02/06/2026

Went shopping hungry… here’s what happened. 😅

Spotted a sweet treat. Wanted a sweet treat. But not as they come — so we restocked some staples and made these bad boys instead.

🍊 Orange & Poppy Seed Muffins — Macro Ju**ie style.

Per muffin:
🔥 158 kcal
💪 P 11g | C 7g | F 10g
🌿 Net carbs: 5g

**ie

🧊 STOCK UPDATE 🧊Back in full swing with a line up to back it up.✔️ Simple soul food✔️ Crowd faves✔️ Low carb stash✔️ + s...
29/05/2026

🧊 STOCK UPDATE 🧊

Back in full swing with a line up to back it up.

✔️ Simple soul food
✔️ Crowd faves
✔️ Low carb stash
✔️ + something new

It’s good to be back in the kitchen — it’s good to have variety. It’s good to be feeding you nourishment for the mind, body and soul.

Ready for pick up or delivery from Sunday. 🙌

———

🧊 AVAILABLE NOW — $13

🌽 Smoked Paprika Chicken (GF/DF) —
⚖️ 400 Cals | P 56g | C 33g | F 4g

🥜 Pork & Peanut San Choi Bow (GF/DF) —
⚖️ 350 Cals | P 45g | C 19g | F 10g

🐟 Lemon & Herb Poached Fish (GF/DF) —
⚖️ 438 Cals | P 38g | C 43g | F 14g

🍱 Korean BBQ Meatballs (DF) —
⚖️ 532 Cals | P 52g | C 38g | F 16g

🌾 Nasi Goreng — BYO Egg (GF/DF) —
⚖️ 470 Cals | P 51g | C 47g | F 7g
🍳 + Fried Egg — 560 Cals | P 57g | C 47g | F 14g

🥦 Beef & Broccoli Gnocchi (GF available) —
⚖️ 574 Cals | P 41g | C 50g | F 9g
🌾 GF Gnocchi — 533 Cals | P 39g | C 55g | F 9g

🍝 Beef Spaghetti Bowl (DF) —
⚖️ 489 Cals | P 51g | C 37g | F 13g

———

🥗 LOW CARB / GLUTEN FREE — $15

🥩 Beef Ragu (DF/GF) —
⚖️ 498 Cals | P 69g | C 4g | F 12g

🌿 Basil Pesto Chicken (GF/DF) —
⚖️ 483 Cals | P 71g | C 14g | F 14g

———

✉️ DM to order
📍 Basin View pickup
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

🌾 Nasi Goreng (BYO Egg)(GF/DF)470 Cal | 51g Protein | 47g Carbs | 7g Fat🍳 + Fried Egg560 Cal | 57g Protein | 47g Carbs |...
29/05/2026

🌾 Nasi Goreng (BYO Egg)
(GF/DF)

470 Cal | 51g Protein | 47g Carbs | 7g Fat
🍳 + Fried Egg
560 Cal | 57g Protein | 47g Carbs | 14g Fat

29/05/2026

New menu item dropping. 🙌🏻

🌾 Nasi Goreng

I did promise new things upon my return — so here’s round one. 👀

Like everything on the menu, protein is the priority. Gluten free and dairy free of course. ✌🏻

Macros dropping tonight — stay tuned.

**ie

Real Talk The return from Bali hasn’t been ideal.Not just the adjustment back to reality. But trying to restore some goo...
28/05/2026

Real Talk
The return from Bali hasn’t been ideal.

Not just the adjustment back to reality. But trying to restore some goodness back into my bones while battling sickness on multiple fronts.

Intentional eating doesn’t always look like a perfect bowl. Sometimes it’s just listening, and adding what your body actually needs- even when you have to coax it a little.

When I have felt like eating, nutrient dense food has been the last thing my body was asking for. Honestly? Carbs. That’s been about it.

And it just wouldn’t do.

This morning started with plain bone broth but it lacked the substance to actually feel fed… so in went lentils, buckwheat, quinoa and celery. Turmeric on top for some extra love.

As a lineup, this bowl is doing a lot of quiet work, iron, zinc, magnesium, collagen, anti-inflammatory compounds and natural electrolytes. The kind of things your body burns through when it’s fighting something and doesn’t loudly ask to be replaced.
Gut repair, immune support, inflammation down.
All in one bowl

Here we goooo 🙌🏻It’s good to be back. Bali was everything — but there’s something about being back in your own kitchen t...
22/05/2026

Here we goooo 🙌🏻

It’s good to be back. Bali was everything — but there’s something about being back in your own kitchen that just hits different.

Let’s get into it. 👇🏻

Next week’s line up — ready for pick up or delivery from Sunday.

⸻

🧊 AVAILABLE NOW — $13

🥬 Pork & Peanut San Choi Bow (GF/DF) — 22
⚖️ 350 Cals | P 45g | C 19g | F 10g

🍗 Korean BBQ Meatball Bowl (GF/DF) — 24
⚖️ 532 Cals | P 52g | C 38g | F 16g

🌽 Smoked Paprika Chicken w/ Grilled Corn & Brown Rice (GF/DF) — 20
⚖️ 411 Cals | P 56g | C 25g | F 7g

🐟 Lemon & Herb Poached Fish w/ Creamy Sauce (GF/DF) — 12
⚖️ 438 Cals | P 38g | C 43g | F 14g

🍗 Butter Chicken (GF/DF) — 5 ⚠️
⚖️ 520 Cals | P 62g | C 41g | F 9g

⸻

🥗 LOW CARB / GLUTEN FREE — $15

🍖 Beef Ragu w/ Low Carb Pasta (DF/GF) — 10
⚖️ 498 Cals | P 69g | C 4g | F 12g

🌿 Basil Pesto Chicken (Low Carb GF/DF) — 6
⚖️ 483 Cals | P 71g | C 14g | F 14g

⸻

📩 DM to order
📍 Basin View pickup
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

22/05/2026

Happy Friday tribe. 🤍

As I mentioned before I left — we’re switching things up. Weekly menu drops will now happen on Fridays for Sunday pickup.

This week I am cooking until the final hour so bear with me — what’s coming out of that kitchen is worth the wait. 🙌🏻

Once we’re back to full swing there’ll be flexibility around all of this of course. But for now — Friday drops, Sunday pickup. That’s the move.

Stay tuned for this week’s menu. 👀

**ie

08/05/2026

One week down. 🌴

🧘‍♀️ Bali is bliss
But I haven’t forgotten about you all for a second.

I’ll be home and ready to cook again in two weeks, so yes I’m already thinking about the kitchen.
There will be 30 meals ready to go straight off the bat — but give me a little time to land, regroup and get my head back in the game before the cooking begins. 🙌🏻

In the meantime…
Get your requests in.
Tell me what you want to see on the menu.
I pay attention and I want to be able to make up for lost time so let’s not F #!$k around ✌🏻

See you all soon 🫶🏻

**ie MealPrepAustralia

📢Final callI’m out the door Friday morning and this is your final chance to grab what’s left. A few are nearly gone so i...
29/04/2026

📢Final call

I’m out the door Friday morning and this is your final chance to grab what’s left. A few are nearly gone so if something’s calling your name — don’t wait. 👇

⸻
$13
🧈 Butter Chicken — 8
🌿 Basil Pesto Penne — 9
🍜 Singapore Noodles — 5 ⚠️
🍯 Honey Soy Chicken — 2 ⚠️
🌯 Beef Burrito Bowl — 3 ⚠️
🍝 Beef Ragu — 2 ⚠️
⸻
🥗 LOW CARB / GLUTEN FREE
🌿 Basil Pesto Chicken (Low Carb GF) — 6 ⚠️
⚠️ Contains dairy
⸻

Whatever’s left after Friday stays in the freezer til I’m back.

📩 DM to order
📍 Basin View pickup

🚚 Bay & Basin $5 · Nowra $10

**ie

Address

Basin View, NSW
2540

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