Nia Movement with Kerryn

Nia Movement with Kerryn Nia blends dance, martial arts, yoga, music and JOY into a whole-body workout that ANYONE can do! Nia is a mindful movement practice set to global music.

I have been teaching Nia since 2015, and have completed the Nia White, Blue and Brown Belt level trainings, plus Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance. In my Nia class you will be invited to take off your shoes (op

tional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun. Classes are suitable for every BODY and all fitness levels.

15/06/2026
08/06/2026

Earth, water, fire and wind. Where there is energy there is life. Suzy Kassel

See you tomorrow (Tuesday 9 June) 9:30am, for a dance of the elements - earth, air, water, fire & spirit!!

No class on Wednesday 11 June or Thursday 12 June.

01/06/2026

New starters welcome!

27/05/2026

Thursday outdoor Nia is on… if the rain stays away ☀️🌿

Join us at 9:30am on the grass embankment behind Wimbie Beach for a morning of movement, music and fresh ocean air.

📍 Park at the bottom of Newth Place
💃 Bring water, comfy clothes and your beautiful self

Here’s hoping the weather plays nice for us! 💚

25/05/2026

People often come to Nia for the exercise… but keep coming back because of how it makes them feel!

The music, the joy, the connection, the freedom to move your body without judgement..it’s what makes so many people fall in love with Nia!

It doesn’t matter if you’ve never danced before or exercised for a while. Nia is about moving in a way that feels good for your body while improving mobility, balance and wellbeing as we age. Try a class today and you’ll find out why it’s so addictive!

Reposted from Nia Australia


25/05/2026

Class schedule for week of 25 May.

🔵Tuesday, 9:30am
🔵Wednesday 2pm
🔵Thursday 9:30am - change of location due to unavailability of regular space. Class will be OUTDOORS if it’s NOT raining. We will dance on the grass embankment behind Wimbie Beach. Park at the end of Newth Place and look for my sign.

Dancing outdoors invites a wonderful sense of freedom!! So good!

Love these tips from Nia Australia for staying healthy as we head into winter ❄️
23/05/2026

Love these tips from Nia Australia for staying healthy as we head into winter ❄️

21/05/2026

Keeping our hips healthy is so very important as we age. Helps you walk with ease, stay upright, sit comfortably and dance!!

Send a message to learn more

17/05/2026

See you back on the dance floor next week!
🌈

Address

Batemans, NSW
2536

Telephone

+61409000029

Website

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