16/10/2026
Chair Yoga offers the same physiological and psychological benefits as Floor Yoga. Chair Yoga is particularly beneficial & in fact, makes Yoga possible, for people who are elderly, physically disabled, obese or confined to small spaces for any length of time, as there is no need to get up & down from the floor!
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Chair Yoga classes also encompass Meditation.
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Meditation is the practice of calming one's rushing thoughts to become present and grateful for your breath. This practice allows you to gain more clarity of thought and an
increased sense of physical, mental and emotional wellbeing.
Servicing Bathurst & beyond!
Some Benefits of Seated Chair Yoga include:
• Improved sleep
• Improved strength
• Improved posture
• Improved mobility
• Increased grip strength
• Improved breathing
• Improved balance
• Improved mobility
• Improved mood
• Decreased stress
