Universal Wellness

14/08/2026

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I finally realized... I wasn't just rebuilding my life. I was designing one I actually loved.
For years, survival was enough.
Just make it through the day.
Keep everyone else happy.
Put your own dreams on hold.
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But healing changes something.
One day you stop asking, "How do I survive this?"
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And you start asking...
"What kind of life do I want to wake up to?”
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That's when you begin choosing the little things that make your soul feel at home.
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A cozy space.
Fresh flowers.
Peaceful mornings.
Healthy boundaries.
Joy without guilt.
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You begin to grow.
Allow yourself to take up more space.
Speak your truth.
And nurture who you truly are & who you are becoming.
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Along that healing, accepting journey, you will find the people who liked you small.
Liked you in your place. Liked it when you didn’t call out their poor behaviours.
Liked it when you accepted their bullying, abuse, neglect, ignorance without question.
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It’s surprising at times who lets you down.
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This is the hard part of shifting into a life you love, that is rarely shared.
The loss.
The loss of friends, loss of in-laws, loss of partners or even the loss of adult children.
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The loss of ones who you thought would propel you, support you & be your champions… liked you better when you took up less space.
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Like a beautiful tree moving into the winter. Changes are subtle, leaves change colour one by one. And when the tree no longer needs the leaves and the leaves are no longer sustained by the tree, they begin to fall.
Parting ways as the tree releases the leaves back to nature.
With time, spring returns & the tree has space for new abundant leaves to grow & flourish.
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Like the tree, You're not just surviving anymore. With growth comes necessary loss. It is a natural part of the evolution of life.
Loss allows you the space to bring in the supports, friends, family and kindred spirits who truly support you. Who believe in you. And who enjoy the light you emanate.
You are finally decorating YOUR life.
Your way.
The one you deserved all along.
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~ Nicole

13/08/2026

Friday Funny 😂
Let’s make today the day you eat salad & come to chair Yoga & tomorrow can be Pyjama & cake day 🙌

13/08/2026

This is the calm me after FINALLY getting my Mac to download the new version of windows 🤪 Computers & I … what can I say The Struggle Is Real ! but when I used hubby surface pro it all works as it should so maybe is Mac maybe it’s me ?🤣?

12/08/2026

We’ve all heard about journalling. Writing to let go of feelings, writing to release anger, writing to overcome grief. But has anyone ever shown you how to write to hold on?
Shown you how to write to heal?
Shown you how to write to grow?
Shown you how to write to recover?
Or
Shown you how to write to overcome stress?
I am taking expressions of interest for my “Journalling with Purpose” 1 day workshop.
To be held approximately either 15 or 22nd of September depending on numbers.
Please DM your interest & preferred date☀️

10/08/2026

08/08/2026

Wherever you look, you can find a little bit of magic & joy 🌬️🌼☀️
Have a beautiful Saturday 💛🤍💛🤍

07/08/2026

Friday Funny!
😁
The best part about Chair Yoga?
🧘🏼‍♀️
No need to get down on the floor
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Eliminating All Grunting Noises
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1-2pm today
Bathurst Panthers Club
👋
See you there

04/08/2026

🙏💗💗Testimonial Tuesday 💗💗🙏

31/07/2026

Discipline matters at all ages & stages of life.
Which will you choose???

30/07/2026

Chair Yoga can help you maintain the ability to get in & out of the tub.
If getting in & out of the tub is a no go zone, you can mix & set this formula into little steamer bombs which will still give you a hugely beneficial boost 🪻🪻🪻

Mix
1 cup baking soda,
½ cup Epsom salts,
½ cup citric acid, and
½ cup cornstarch.
Slowly add 2 tbsp carrier oil, 1 tsp lavender essential oil, and a few drops of water until it feels like damp sand, then pack into molds.

Feel the endorphins expand 🪻🪻🪻