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Hassle Free Health Demi Chapman
Diabetes Education & Prevention
• Type 2 diabetes • Pre diabetes• Weight managment • Risk reduction

🗒️Attending a diabetes workshop allowed me the opportunity to trial a continuous glucose monitor (CGM). 📈Think of a CGM ...
19/07/2026

🗒️Attending a diabetes workshop allowed me the opportunity to trial a continuous glucose monitor (CGM).

📈Think of a CGM as a 24/7 video while a finger-prick test is like a single photo

🩸CGM measure fluid between the cells so can have a lag time compared to a finger prick that measures the blood directly

✅Overall 10/10 experience that we can all learn from to understand our own bodies and lifestyles!

20s vs 30s training I’m grateful for what my body put up with in my 20s! some age, knowledge and a few injuries later I ...
01/02/2026

20s vs 30s training

I’m grateful for what my body put up with in my 20s! some age, knowledge and a few injuries later I respect it a lot more 🫡

Training for Function not aesthetics

Training now for the body I want when I’m 60+. 30s aren’t the decline it’s where longevity is built!

No matter the age never too old to start moving ( if you have health conditions seek professional guidance ).

What is diabetes⁉️Diabetes doesn’t have to be confusing! Swipe through to understand the basics of diabetes. Small knowl...
26/01/2026

What is diabetes⁉️

Diabetes doesn’t have to be confusing!
Swipe through to understand the basics of diabetes.

Small knowledge = big health wins ✨

⁉️Diabetes diet: A lot of people think diabetes requires a completely different way of eating. The Truth is much simpler...
18/01/2026

⁉️Diabetes diet: A lot of people think diabetes requires a completely different way of eating. The Truth is much simpler and honestly applies to everyone!

📧 Contact me if you want to work on your diabetes!

✨Private clients only at this time! Hassle free health takes a simple, practical, and holistic approach to diabetes pre...
11/01/2026

✨Private clients only at this time!

Hassle free health takes a simple, practical, and holistic approach to diabetes prevention and management, empowering people with realistic strategies for sustainable, everyday health.

Please note I will be taking on Medicare referrals and private health insurance clients in the near future!

Email or direct message for more information on bookings or to have a free discovery call on how Hassle free health may help you!

📧 [email protected]

14/11/2025

🎯Testing week
Given me a good baseline to build upon over summer! Happy with the outcome 5 months post radius surgery and first proper testing in 1.5 years!
3RM Bench press 67kg
3RM deadlift 115kg
3RM squat 120kg
3RM strict press 47kg
500m row 1:44
1km run 4:43
7 minute burpees 92
10 min max cals assault bike 110cals

Far from where I used to be and that’s okay. Coming back from injury has humbled me, taught me patience, and reminded me how good it feels just to move again and enjoy the little things! Rebuilding with purpose, patience and gratitude 🤗💪🙏🏻

💫Call it what you will—motivational quotes, life lessons, hard truths, or personal growth—but here are 5 pieces of wisdo...
04/04/2025

💫Call it what you will—motivational quotes, life lessons, hard truths, or personal growth—but here are 5 pieces of wisdom I’ve heard over the past few months that really stuck with me!

What’s a piece of advice that’s stuck with you recently? Drop it in the comments! 👇

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