Lilly Harris Therapies

29/08/2026

Catch me running!!

24/08/2026

Why have I moved house more than 40 times?

Rejection Sensitive Dysphoria (RSD).

Have you heard of it?
Me neither, until my lovely learned peer practitioner pointed out to me that I might have it.

Rejection sensitive dysphoria (RSD) is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure. Those differences mean your brain can’t regulate rejection-related emotions and behaviors, making them much more intense.

So, if I saw imminent conflict or dysfunction in my share house brewing- well that’s easy- just leave.

Obviously over time, there are things I can’t walk away from, thus carrying internal emotional pain and spending thousands on therapy to ‘fix’ myself.

As I unpack a potential AuDHD profile (who’da thought?!), I’m beginning to replacing ‘fixing’ with acceptance and creating more space around my needs.

Wanna come in there journey? It’s frikken weird and wonderful.

Go neurospice! 💪🏽💗🤦‍♀️😅🤷🏽

27/07/2026

Finally!!

27/07/2026

26/07/2026

Almost finished!

10/07/2026

We are MOVING!

02/06/2026

Yep, done it again! Come check out a little quiet nook.
This is your space and time to:
Breathe out.
Settle in.
Get curious.
What you feel.
How you think.
What your body is saying.
Melt into the heater table.
Wrap up in warm towels.
Sink into soft pillows.
Sleep.
Feel.
Meditate.
Drift.
Heal.

Ambient temperature of 20’c. A place you can explore feeling safe, understood and nurtured in the way you’d like to be.
On your terms.

27/05/2026

We are super excided to have Ken McLean at this years shiatsu conference. With five decades of dedicated practice, Ken McLean brings a rare depth of wisdom to his teaching. Founder of Shin Sen Dojo, Ken’s work integrates Ki Shiatsu, Aikido, Macrobiotics, and Ki energy cultivation, offering a grounded, holistic approach to health and wellbeing shaped by a lifetime of practice and teaching.

https://staa.org.au/Conference-2026

27/05/2026

Shhhhh!! 🤫 2pm TODAY!! Wednesday May 27th could be your appointment 💗

26/05/2026

https://staa.org.au/Conference-2026