Beachmere Health Centre

30/05/2026

🚭 World No To***co Day – 31 May 2026

Take the first step towards a healthier, smoke-free life.

To***co use remains one of the leading causes of preventable disease and death — but quitting at any stage has immediate and long-term benefits.

Benefits of quitting:
• Improved heart and lung health
• Better circulation and energy levels
• Reduced risk of cancer and chronic disease
• Protects your family from second-hand smoke

Need support to quit?
✔️ Speak with your healthcare provider
✔️ Consider ni****ne replacement options
✔️ Build a quit plan that works for you
✔️ Access support services and counselling

You don’t have to do it alone.

At Beachmere Health Centre, we’re here to support you every step of the way.

📞 Book an appointment to start your quit journey today

***coDay

27/05/2026

🩸 Menstrual Hygiene Day – 28 May 2026

Let’s break the stigma and support menstrual health for all 💜

Menstrual health is an important part of overall wellbeing — and everyone deserves access to education, products, and care.

Why it matters:• Promotes good hygiene and health• Helps prevent infections• Supports confidence and dignity• Encourages open conversations

Helpful tips:✔️ Change products regularly✔️ Choose what works best for your body✔️ Maintain good personal hygiene✔️ Seek medical advice for pain, heavy bleeding, or irregular periods

At Beachmere Health Centre, we’re here to support your health at every stage of life.

📞 Contact us to book an appointment or discuss any concerns

26/05/2026

In Queensland, the nasal spray flu vaccine called FluMist is currently funded under both the National Immunisation Program (NIP) and additional Queensland state-funded programs.
For 2026, the groups covered are:
All children aged 2 to 5 years inclusive in Queensland can receive FluMist free of charge.
Queensland has also recently expanded eligibility to:
Children aged 6 to 17 years inclusive who struggle with needles.

21/05/2026

16/05/2026

❤️ World Hypertension Day – 17 May 2026

Know your numbers. Protect your heart.

High blood pressure (hypertension) often has no symptoms, but it can lead to serious health problems if left untreated.

Why it matters:
• Increases risk of heart disease and stroke
• Can affect kidneys and overall health

Simple steps to manage your blood pressure:
✔️ Check your blood pressure regularly
✔️ Eat a healthy, balanced diet
✔️ Reduce salt intake
✔️ Stay active
✔️ Maintain a healthy weight
✔️ Limit alcohol and avoid smoking

Regular check-ups can make all the difference.

At Beachmere Health Centre, we’re here to help you stay on top of your health.

📞 Book your blood pressure check today

11/05/2026

💙 International Nurses Day – 12 May 2026

Today we celebrate the incredible nurses who make a difference every day through their care, compassion, and dedication.

A special thank you to Alicia, our wonderful Practice Nurse, for the care and support she provides to our patients.

We also recognise James and Luke, our Nurse Practitioners, for their expertise, commitment, and the vital role they play in our community.

Your hard work does not go unnoticed — we are so grateful to have you as part of our team 💙

10/05/2026

💚 Mental Health Awareness Week

Your mental health matters — every day.

This week is a reminder to check in with yourself and those around you. A simple conversation can make a big difference.

Ways to support your mental wellbeing:
• Stay connected with family and friends
• Get enough sleep and rest
• Move your body regularly
• Take time to relax and reset
• Reach out for support when you need it

You’re not alone — help is always available.

At Beachmere Health Centre, we’re here to support your mental health.

📞 Contact us to book an appointment or speak with our team

09/05/2026

Happy Mother’s Day 💐

Today we celebrate all the incredible mums, grandmothers, carers, and mother figures in our community. Thank you for everything you do — your care, strength, and love never go unnoticed.

Wishing you a day filled with appreciation, relaxation, and a little time just for you 🤍

From all of us at Beachmere Health Centre

07/05/2026

💙 World Ovarian Cancer Day – 8 May 2026

Know the signs. Trust your body.

Ovarian cancer can be difficult to detect early, but recognising symptoms can make a difference.

Common symptoms include:
• Persistent bloating
• Abdominal or pelvic pain
• Feeling full quickly
• Changes in appetite
• Urinary urgency or frequency

When to act:
If symptoms are new, persistent, and occur frequently, it’s important to get checked.

There is no routine screening test — awareness is key.

At Beachmere Health Centre, we’re here to support you.

📞 Contact us to book an appointment or discuss any concerns

04/05/2026

🌬️ World Asthma Day – 5 May 2026

Take a breath, take control 💙

Asthma affects people of all ages — but with the right care, it can be well managed.

Common symptoms include:
• Shortness of breath
• Wheezing
• Chest tightness
• Persistent cough

Ways to manage asthma:
✔️ Use your preventer inhaler as prescribed
✔️ Always carry your reliever inhaler
✔️ Know your triggers and avoid them
✔️ Have an up-to-date Asthma Action Plan
✔️ Book regular check-ups

At Beachmere Health Centre, we’re here to help you breathe easier.

📞 Contact us today to book your asthma review