Melanie Ward Counselling & Wellbeing

Melanie Ward Counselling & Wellbeing ACA Registered Counsellor & Yoga Teacher

New Class! Join me Thursdays at 930am for a gentle yoga flow connecting breath and movement to leave you feeling ground...
19/02/2026

New Class! Join me Thursdays at 930am for a gentle yoga flow connecting breath and movement to leave you feeling grounded and calm 💖

$20
Beginners welcome

Yoga is back on the schedule next Friday 7th Feb at 930am! Gentle yoga - all levels welcome - $20 Welcoming you back in ...
30/01/2025

Yoga is back on the schedule next Friday 7th Feb at 930am!

Gentle yoga - all levels welcome - $20

Welcoming you back in 2025 with a beautiful offering - option to add a magical 30 minute sound healing session with the gorgeous onto your yoga class for $10 🤍

Bookings not necessary - just come along on the 7th - see you then 🤍🙏🏻

Gentle yoga this morning in this beautiful sunlit room with special sound healing magic by 🤍🤍Every Friday 930am - all ...
06/09/2024

Gentle yoga this morning in this beautiful sunlit room with special sound healing magic by 🤍🤍

Every Friday 930am - all levels welcome - $20 🤍

🩷 The One Year Arc of Grief 🩷 The first year after a loss is often marked by a wave of emotions that ebb and flow which ...
04/09/2024

🩷 The One Year Arc of Grief 🩷

The first year after a loss is often marked by a wave of emotions that ebb and flow which may look like…

0-3 months - shock, denial, anxiety and confusion together with the practical tasks such as funeral planning

3-6 months - friends and family go back to their lives and feelings of despair, anxiety and deep sadness are felt

6-9 months - the reality of the loss sets in as the griever finds ways to adjust

9-12 months - leading up to the first anniversary can bring up feelings of dread and anticipation and anxiety

If you’re navigating this path, know that your feelings are normal and you are not alone. If you would like to explore this further in a safe and confident space I have availability on Thursdays 🩷

It’s normal when experiencing grief to respond in ways that might feel unrecognisable to youHere are some ways this migh...
28/08/2024

It’s normal when experiencing grief to respond in ways that might feel unrecognisable to you

Here are some ways this might show up for you - and all of these responses are both normal and okay 🩷

🤍feeling numb
🤍feeling like you can’t stop crying or you can’t cry at all
🤍wanting to be alone
🤍laughing at what seems inappropriate times
🤍brain fog
🤍anger/immense sadness/guilt/anxiety/shame
🤍 feeling that you’re “not grieving properly” or in the same way that you see others respond
🤍 feeling different emotions all day long - it can feel like you’re in a washing machine
🤍 feeling desperately sad at the loss of the future you thought you had with your person

Join me every Friday morning for a gentle, restorative yoga practice to lead you into the weekend feeling calm and grou...
22/08/2024

Join me every Friday morning for a gentle, restorative yoga practice to lead you into the weekend feeling calm and grounded 🤍
All levels welcome
$20

Rest and Restore ✨✨✨ Join me each Friday at 930am for an hour of yin & restorative yoga to unwind and start the weekend...
07/05/2024

Rest and Restore ✨✨✨ Join me each Friday at 930am for an hour of yin & restorative yoga to unwind and start the weekend feeling grounded and balanced 🙏🏻 all levels welcome. Just come along, mats and props provided. $20 ❤️

It’s okay to acknowledge that with the immense joy of welcoming a new baby, there can also be a sense of grief and loss ...
01/02/2024

It’s okay to acknowledge that with the immense joy of welcoming a new baby, there can also be a sense of grief and loss for the life you once knew.

It’s common to feel like you have lost a part of yourself…the responsibilities can be all consuming, leaving you to question who you are now and mourn the person you used to be.

I provide 1:1 counselling sessions to explore the challenges of new motherhood and help you to rediscover your identity in this new transformed version of your life.

In our sessions we can explore:

✨ coping with postpartum emotions
✨ balancing self-care and caregiving
✨ building a support system
✨ managing sleep deprivation and exhaustion
✨ addressing relationship dynamics

To book a session
DM on Instagram
email [email protected]
Or 0434538148

Yin + Restorative Yoga Friday 930am ✨✨✨✨✨✨✨✨✨✨✨✨Join me for a soul-soothing class focusing on unlocking the magic of the...
21/11/2023

Yin + Restorative Yoga Friday 930am ✨✨✨✨✨✨✨✨✨✨✨✨

Join me for a soul-soothing class focusing on unlocking the magic of the hips! Release tension and embrace tranquility with gentle, deep poses to nourish and restore you for the weekend ahead ✨✨

See you on the mat at the beautiful
🙏🏻✨

Friday morning Yin + Restorative ✨Join me this week for a soul soothing journey focusing on unlocking the magic of the h...
21/11/2023

Friday morning Yin + Restorative ✨

Join me this week for a soul soothing journey focusing on unlocking the magic of the hips! Release tension and embrace tranquility with gentle postures designed to nourish and restore. See you on the mat at the beautiful 🙏🏻✨✨

I understand that taking the step to seek counselling can be intimidating. You might worry that your problem isn’t signi...
04/11/2023

I understand that taking the step to seek counselling can be intimidating. You might worry that your problem isn’t significant enough to justify seeing a therapist.

Counselling offers a private space where you can explore your thoughts and emotions, knowing that you will be listened to and understood.

I provide support for individuals dealing with various forms of grief and loss, such as bereavement, life transitions and changes like the end of a relationship or coping with illness.

If you’re finding it difficult to cope with an unexpected life event or transition please contact me at [email protected] or 0434538148. I have availability on Thursdays 🤍🤍

Address

69 South Street
Beaconsfield, WA

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