Artsana Yoga

28/12/2023

I remember opening my dream book a month after living overseas... and there was a magazine photo of a Canadian iced lake, and the world "working holiday in the snow".

I was gobsmacked because I just returned from living there and doing that... and forgot I had put in in that book prior.

Vision boarding and dream journaling work my friends.

By setting the intention and laying it out in physical form "We reinforce the neural connections associated with our goals, making them more prominent in our consciousness."

If you're seeking clarity, motivation and want to start fresh.
Come along tomorrow to the IN PERSON - VISION BOARD workshop I am holding at Peak Physique Hot Yoga Underwood

Tickets available here:

Get ready to unleash your creativity and manifest your dreams at our Vision Board Workshop - let's create more WAOW moments together!

16/10/2023

17/07/2023

Wondered what goes down in a Mums and bubs yoga class?

Baby yoga helps soothe and settle babies through a variety of holds and poses. Plus for you, the mum...

>>>We release any aches you may feel from carrying them and lifting them.

>>>Develop flexibility, to make moving around with them feel easy.

>>>Increased body awareness, for you and your little one through soft massage and tickles.

It's a special time to spend with your baby. Our classes are weekly on Tuesdays at Kingston.

See here for details:

Join us with your baby for some love for your body and mind.