Irene Baggetto

18/05/2026

Minding my own business...

18/05/2026

27/04/2026

Most people don’t notice this at first.

But once you do, you can’t unsee it.

It’s rarely both sides equally.

It’s one shoulder.
One hip.
One side that keeps returning.

This isn’t random.

But it’s also not about “left means this” or “right means that.”

In clinical practice, what we see is something far more precise.

The body organises itself through patterns:
– how it carries load
– how it protects
– how it compensates
– and how the nervous system regulates everything

One side often ends up doing more.

Holding more.

Managing more.

✨ One side speaks more — because it is carrying more.

When that changes, the body changes.

If this resonates, your body may be asking for a different kind of input.

https://www.naturaltherapypages.com.au/connect/beenleighbowenclinic/service/beenleigh-bowen-clinic

27/04/2026

Can you handle criticism?

If it’s constructive… by all means.

Because when people offer thoughtful critique, it usually means one of two things:
They care about you, or they respect what you’re doing enough to engage with it.

But let’s be honest—
Not all criticism comes from that place.

Sometimes it comes from comparison.
From insecurity.
From people watching you step into something they haven’t dared to do themselves.

And yes… words can hurt.
They can plant doubt if you let them.

So here’s something I’ve learned over the years:

Only take criticism from people you would genuinely take advice from.

If you wouldn’t go to them for guidance…
Why give their words authority over your direction?

Not every opinion deserves access to your mind.
Not every voice deserves a seat in your inner circle.

Stay open.
Stay grounded.
But stay discerning.

Because growth comes from the right input—
not the loudest.

09/02/2026

Most people already know.
They keep asking for signs instead of making the choice.

The soul doesn’t whisper when it’s time.
It tightens.
It repeats the lesson.
It turns the volume up until the body, the heart, or life itself forces a pause.

The real question isn’t “Is it time?”
The real question is:
Are you ready to stop repeating what you already outgrew?

Awareness is the doorway.
Courage is the step.

💬 Comment “ready” if you feel the shift.

08/02/2026

No race.
No hierarchy.
Just daily refinement of who you choose to be.
That’s real freedom.
You don’t win by competing with others.
You win by outgrowing who you used to be.
What did you outgrow in the year of the snake?

29/01/2026

The body often holds what the mind could not process at the time.
Emotional stress, shock, or prolonged overwhelm doesn’t always resolve when the moment passes.
When experiences are too much to process fully, the body can step in and carry the load.
Over time, this may show up as physical discomfort or restriction — sore knees, back pain, shoulder tension, reduced mobility, or persistent aches that seem to have “no clear cause.”
At Beenleigh Bowen Clinic, we work with the body gently and respectfully, supporting musculoskeletal balance, nervous system regulation, and overall wellbeing — particularly when physical symptoms are layered with life stress or emotional strain.
We also support NDIS participants experiencing musculoskeletal challenges that impact:
• mobility
• daily functioning
• comfort and quality of life
NDIS accepted:
✔ Self-Managed — YES
✔ Plan-Managed — YES
✖ NDIA-Managed — NO
A calm space for bodies that have been holding a lot.
Gentle support, at your pace — where natural balance meets modern wellness.

17/11/2025

Apparently, our DNA responds to words, feelings and intentions…
So if you hear me quietly whispering, “Come on, body, let’s behave today” —
Just know I’m having a staff meeting with my cells. 😄

One intention at a time.
One upgrade at a time.
We really are the programmers.

28/10/2025

The power of sound and frequency.

Scientists from Kyoto University have discovered that human cells can actually respond to sound waves changing gene activity, physical behavior, and even decisions about becoming fat. When researchers played pure tones, like 440 Hz and 14 kHz, directly into cell cultures, the cells reacted within hours. Over 140 genes linked to inflammation, stress, and repair altered their expression, suggesting that sound isn’t just noise it’s a physical force our bodies can feel and interpret.

Even more fascinating, continuous sound exposure reduced the activity of two key fat-forming genes (Cebpa and Pparg) by more than 70%. In other words, the tones stopped stem cells from turning into fat cells. While it’s still early research, this study opens the door to exploring how sound could influence healing, metabolism, or even future acoustic therapies showing that the language of life might also be spoken in vibrations.

Source/Credit: Kyoto University / Biophysical Journal (2024)

08/09/2025

🌌✨ The 999 Portal is Here ✨🌌

Tomorrow we step into the 999 Portal — one of the most powerful energetic gateways of the year. 💫

The number 9 is all about completion, release, and soul evolution. When it triples (9-9-9), it becomes a cosmic amplifier — inviting us to shed what no longer serves and step into a higher alignment with our purpose.

This portal brings:
🌿 Closure of old cycles & patterns
💎 Crystal-clear insights and synchronicities
🕊️ Emotional release and forgiveness
🌞 A sense of spiritual graduation — preparing for new beginnings

💫 Ritual Tip: Take 9 minutes today to sit quietly, write down what you’re ready to release, and burn or bury the list as a symbol of letting go. Then write one powerful intention for the next chapter and keep it close.

✨ Crystals for today: Clear Quartz for clarity, Amethyst for release, Labradorite for transformation.
This is a day to honour your soul’s journey, ground into your truth, and open your heart to what is coming.

🌠 What are you releasing today — and what are you calling in? Share below and let’s amplify each other’s intentions. 💛