Low Carb Keto Health

Low Carb Keto Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Low Carb Keto Health, Health & Wellness Website, 13 Laffers Road, Belair.

We empower you to rewrite your health story through expert-led medical, nutrition, and lifestyle programs that help you understand your body, restore your health, and create sustainable change that fits real life 💕🎯

09/09/2026

✈️ We’ve landed in Bali!

The LCKH team is here in Bali, settling in and getting ready to welcome our incredible women tomorrow for five days of movement, education, connection and reflection.

Because here’s the truth: Giving yourself time and space away from the busyness of life isn’t indulgent, it’s essential for your health and wellbeing.

Here’s to prioritising self. 🤍

07/09/2026

More life in your days💚

This means more energy for the people you love, clarity to focus on the things that matter and confidence in your body and the choices you make.

It also means more of the good stuff like freedom to enjoy dinners out, weekends away, travel, movement and all the little moments that make life feel full.

Because ultimately, that’s what taking care of your health gives you the opportunity to do.

To feel well enough to really live that beautiful life of yours.

And you don’t have to transform everything overnight. Your health story is built through the choices, knowledge and habits you develop along the way.

So perhaps the question you need to ask yourself is: What would you do with more energy, confidence and vitality in your days?*

💚 Our north star goal is simple: to empower you to rewrite your health story so you can do all of the above with gusto!

Jody Bund + Nicole Moore Dietitian x

🎉 What a weekend! Last Saturday we helped bring the Low-Carb Community Conference to life in Adelaide — and it was every...
05/09/2026

🎉 What a weekend! Last Saturday we helped bring the Low-Carb Community Conference to life in Adelaide — and it was everything we hoped for.

With Jody Bund | Health Business Strategist + Professional Coach taking the mic as MC and Niki Jiang laying the foundations of low-carb nutrition as our expert Low Carb Keto Health Practice dietitian, joined by an incredible line-up of Dr James Muecke on Australia’s chronic disease crisis, Carolyn Harris on brain health and light, Scott Wood on movement and lifespan, Melissa Bee on mindset, and Sarah Hancock closing it out on the systems that shape our health.

100+ community members. A full house. A whole day given up to learn, connect, and prioritise health alongside people who get it.

None of this happens without our small-but-mighty volunteer crew — six months of planning, ideas, and heart went into this. Thank you to the Goodwood Community Centre for your support!

This isn’t the end. It’s the beginning of something special for the low-carb community here in Adelaide. 💕

Were you in the room with us? Tell us your biggest takeaway below 👇

Your health is connected.The way you eat can influence the way you feel, your energy can influence the way you move, you...
04/09/2026

Your health is connected.

The way you eat can influence the way you feel, your energy can influence the way you move, your sleep, stress, habits, mindset, medical history and lifestyle all form part of the bigger picture.

Which is why we believe your health deserves a team 💚

Our approach brings together medical, dietetic and health coaching expertise to support you as a whole person.

💚 Our Doctor helps consider the broader clinical picture.
💚 Our Dietitian helps you understand nutrition, your body and how food can support your individual health needs.
💚 Our Health Coach helps you take that knowledge into everyday life, building the behaviours, confidence and sustainable habits that create lasting change.

Knowing more is a powerful force and as we know: knowledge is power.

That’s the thinking behind our 16 Week Whole Body Lifestyle Program.

One team. Different areas of expertise. A whole-person approach designed to help you understand your body, feel better and build a healthier lifestyle you can confidently live long term.

✨ Ready to rewrite your health story?

We’d love to support you.

04/09/2026

Our 2026 Bali Women’s Wellness Retreat is next week 🎉🏝️🧘‍♀️

And…….our 2027 dates have been released - Thurs 9th - Monday 13th September 2027.

Comment ‘retreat’ below to have a chat with our team to learn more and explore if this experience is what you need 💓

^^ EARLY BIRD OFFER $200 OFF for sign ups before 31st October 2025. Limited to 20 guests **



02/09/2026

Are you keeping track of the right health markers? 💗

In Episode 27 of the Low Carb Keto Podcast, Nicole explores 7 health checks all woman should understand.

From blood sugar and insulin through to thyroid function, hormones, iron, bone density, cardiovascular health and breast screening, this episode is about becoming more informed and proactive about your wellbeing.

Don’t wait until you feel seriously unwell before paying attention to your health.

Understand your numbers. Look at changes over time. Ask questions. And work with your healthcare professional to understand which checks are appropriate for you.

🎧 Listen to Episode 27 of the Low Carb Keto Podcast.

🌿 Find more resources and support at: https://lowcarbketohealth.com.au

This podcast is educational in nature and is not a substitute for individual medical advice.

WomensWellness

02/09/2026

Feeling like yourself again can start with the smallest shifts. 💚

Here's a few places to begin:

✨ Pay attention to your energy
Notice when you feel your best and when your energy dips throughout the day. Your patterns can tell you a lot.

🥗 Build meals that actually satisfy you
Think quality protein, nourishing whole foods and meals that help you feel fuller and more energised for longer.

😴 Make sleep part of your health strategy
Consistent, quality sleep supports everything from energy and mood to appetite and overall wellbeing.

🚶‍♀️ Move in ways you genuinely enjoy
Walking absolutely counts. So does gardening, strength training, swimming or whatever gets your body moving.

🧠 Get curious about cravings and food noise
Rather than judging yourself, start noticing when they happen and what might be influencing them.

💚 Choose consistency over perfection
The habits you can repeat in real life will always be more valuable than an approach you can only maintain temporarily.

🤝 Ask for support
Understanding your body and having the right people around you can make creating change feel so much more achievable.

And that's exactly why we do what we do.

We're Jody Bund + Nicole Moore Dietitian, co-founders of Low Carb Keto Health, and together with our team, we help people better understand their bodies and create sustainable changes that support their health for the long term.

✨ Ready to rewrite your health story? We're here when you are.

Address

13 Laffers Road
Belair, SA
5052

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61884630608

Website

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