What are the opening hours?

Tuesday 8:45am - 9:45am 6:15pm - 7:15pm Thursday 6am - 7am 9am - 10am Friday 10:30am - 11:30am Saturday 7:30am - 8:45am 10am - 11:15am

YOGA GARAGE

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Australia
Belair, SA
YOGA GARAGE

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Tune up your Body, Mind and Soul at Yoga Garage

Ashtanga inspired Yang Yoga & Long Slow and Deep Yin Yoga classes

Appropriate for all ages / flexibility
THERE'S A CLASS PERFECT FOR YOU
start where you're at & let yourself be supported

Offering Ashtanga, Hatha, Gentle, Beginners, Yin, Yang, Kids, Private and Group Classes and Workshops. Kindy, Primary, High school and University classes

Private and Corporate yoga sessions in the workplace, home or hospital setting

Join us for our Summer or Winter Yoga retreats held in stunning luxurious South Australian locations each February and July

13/10/2026

🐕🐓🏡 Moments 🐕🐓🏡

pause, for a second.
Take a breath.
Look around, see the good.
Find your people.
Celebrate your courage.
Love your moments.
Life moves fast.
Sometimes joy in
life is found in the pause,
The breathe, the reflection
in - between the busy
Where you step back
And see the wonder,
The beauty and the
Good in life

Words by Rachel Marie Martin

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(12th - 18th October)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

06/10/2026

✨✨✨✨✨✨✨✨✨✨
Just Breathe........If you have practiced yoga or meditation it’s very likely you have experienced the calming effect of consciously smoothing and lengthening the breath
Our breath is the bridge between mind and body.
We can influence our state of mind with our breath.
Breathwork or pranayama downregulates the nervous system and calms the busy fluctuations of the mind.
Sometimes just taking a deep breath feels impossible….. (I know how that feels, I’ve been there)
Don’t worry, start where you are - I’ll meet you there - and together we will work towards a smooth, even and easier breath
Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(5th - 11th October)
🌿 Tuesday 8:45 am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Friday 7 pm FREE YOUR CHI (studio)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

02/10/2026

🧘‍♀️ We are OPEN TODAY for our regular Saturday morning classes at 7:30am and 10am 🙏
With a focus on connecting to ourselves in the here and now these classes will help set you up for a wonderful long weekend, whether you're dancing like no-one's watching or relaxing at home 🏡
Looking forward to seeing you on the mat!

01/10/2026

It’s a long weekend and we’ve got 2 beautiful classes for you this Saturday to help you start the weekend feeling great!

Using breath like a broom to sweep away any busyness and stress of the week thats been, preparing us to enjoy each moment, breath by breath

The perfect start to your long weekend!
Saturday 7:30am ASHTANGA & 10am FLOW

29/09/2026

THE RIPPLE EFFECT OF YOGA 🧘‍♀️
Yoga practice influences how we interact with ourselves, others and the world around us
As we show up calmer, more patient and present, it has a positive effect on everyone we meet.
When we’re no longer stuck in our own heads or obsessing over our own hurts, we can share more of our true essence with others.
And that essence is calm, loving awareness.
People thrive when we give them our full, undivided presence.
And our effect on the world is increased when we bring that calm, loving awareness.
It’s tempting to stay back at work and be more productive.
It’s tempting to ditch Yoga and catch up with our chores and life admin.
It can sometimes seem selfish to make time to go for an hour yoga class….
But the thing about Yoga is that it gives back!
Every hour we spend on the mat is helping us embrace our more calm, compassionate and present selves.
This is a gift to ourselves that we can then share with the world.
The world doesn’t need more busy, stressed, and distracted people.
Now, more than ever, the world and the people in our circle need our calm, loving presence.

Step onto your mat, I’ll meet you there
Karen 🌸🌿🙏

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(28th September - 4th October)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

21/09/2026

🧘‍♀️Why did you first step on your yoga mat?
Yoga was “prescribed” to me by my chiropractor back in back in 1986 when I was recovering from knee surgery
I’ve never looked back
Initially it helped me move physically towards comfort, in creating a stronger, more aligned body, less prone to discomfort in my quite mobile joints
The energetic, mental and emotional benefits of stepping on my mat are what have brought me back time and time again.
Yoga has been and continues to be a practice that helps me move away from stress and anxiety and towards calm
A practice that helps me to accept the challenges and constant changes that life offers up
A practice that fosters connection - not only has is given me a sense of belonging and connection to community, but also continues to help me connect to MYSELF
A practice that has enabled me to share something I love and believe in with others
I’m so very G R A T E F U L for that “prescription” to do yoga all those years ago
I’d love to hear about what first brought you to the mat and why you keep stepping on the mat time and time again
🌸🌿Karen x 💓
📸 the earliest photo I have on hand of me in my yoga pants was this one from 2013 on a lululemon Australia and New Zealand photo shoot

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(21st - 27th September)
🌿 Tuesday 8:45 am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS
Friday 9th October, 7 - 9pm
Spring Yin + Live music + Soundbath

Friday 13th November, 5 - 9pm
CLOTHES SWAP PARTY

14/09/2026

🌸🌿Join Karen Gunter and Michelle Shanti for 2 DELICIOUS HOURS OF YIN + Live Music + Soundbath ✨✨on Friday 9th October, 7-9pm
🌸🌿Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet centre that is innate in all of us.
It is a practice in stillness, patience, and non-reactivity.
Through yin yoga we become adept at self-care.
We become better listeners with practice tuning in; we become wiser as we get to know ourselves from the inside out; and we become more curious about the world through the exploration of our own inner worlds

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(14th - 20th September)
🌿 Tuesday 8:45 am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS

🌸 Saturday 19th September 🌸
7:30am & 10am classes will be UPSTAIRS this week (bookings limited to 12)

🌸 Friday 9th October, 7 - 9pm 🌸
Spring Yin + Live music + Soundbath

08/09/2026

✨✨ Practice being here, that will still the mind✨
It’s easy to become overwhelmed by the busyness of daily life, to get stuck in our to-do lists
Taking the time to press pause and breathe helps us to feel more settled, calm and grounded
This week at Yoga Garage we will use our yin and yang practices to help eliminate distractions and tune into the present moment and what our body really needs

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(7th - 13th September)
🌿 Tuesday 8:45 am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

NOTE: All classes will be in our usual studio space this week :D

01/09/2026

🌿 TREASURE FOUND 🌿
Some of the most precious things can be found in the everyday moments.
Small moments often hold the deepest joy

My long weekend reminded me of just that!
The weather was beautiful
Each morning Bobby and I stood on the sand and watched the sun rise over the ocean.
We walked slowly, enjoying the play of light on the water, fossicking on the beach for sea glass, bones and other treasures
I spent afternoons reading on my daybed outside, Bobby warming my feet and listening to the soft ocean sounds and birds singing

It all felt so special to me

Then I reminded myself that every moment is special.
It’s also special when I take time for my nourishing morning routines like a quiet cuppa before the house wakes up and my morning practice

Each and every moment of our lives is special.

Each present moment is special because it’s the only moment we’re ever truly alive, the only moment we ever truly live.

Our dreams for the future are just ideas, images, thoughts we have in our heads; our memories are just hazy, fuzzy images of something we once experienced

We can only ever truly live in the present moment.

What is a small moment from today that made you smile and warmed your heart ?

Classes this week will be held in Nunyara from Tuesday evening. I hope to be back in our usual YG home for Saturday morning classes - stay tuned for confirmation on this!

Have a beautiful week my friends
With joy, Karen

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(31st August - 6th September)
🌿 Tuesday 6:15 pm YANG (Nunyara & online)
🌿 Tuesday 7:30 pm YIN (Nunyara)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 9 am YIN (Nunyara & online)
🌿 Friday 10:30 am SLOW FLOW (Nunyara & online)
🌿 Saturday 7:30am ASHTANGA (studio upstairs & online)
🌿 Saturday 10 am FLOW (studio)

25/08/2026

🌿 Dharana is the ability to direct the mind, to hold it in a single line of focus, uninterrupted.
🌿 We can practice being mindful in everything we do, not just the time we spend on our yoga mats.
🌿 Immerse yourself in the present moment whilst performing every day tasks e.g. walking the dog, washing the dishes, listening to your friend or partner. 🌿 Too often our minds are racing ahead to the future or stuck in the past.
🌿 Enjoy this moment to the fullest.
🌿 Be present.

THIS WEEK on the mat we will explore mindfulness together X

PLEASE NOTE SCHEDULE BELOW
Work on resurfacing our studio hallway and bathroom floors will start this Saturday morning (29th August) and run through until the following Friday (4th September). As such there will be NO classes THIS coming SATURDAY morning or NEXT Tuesday morning.
Classes next week will be held in Nunyara from Tuesday evening. I will send this info out next week as well to remind us all ###

Have a beautiful week my friends
With joy, Karen

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(24th - 30th August)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio upstairs)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)

Address

Belair Community Centre
Belair, SA
5052

Opening Hours

Tuesday	8:45am - 9:45am
	6:15pm - 7:15pm
Thursday	6am - 7am
	9am - 10am
Friday	10:30am - 11:30am
Saturday	7:30am - 8:45am
	10am - 11:15am

Telephone

+61403198964

Website

http://www.yogagarage.com.au/

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