Momentum Exercise Physiology

Momentum Exercise Physiology Momentum Exercise Physiology provides evidence-based exercise treatment for injury rehab, chronic conditions & functional health.

Supporting NDIS, DVA, private & Workers’ Comp clients with tailored programs to improve strength, mobility & quality of life.

07/08/2026

Putting our expertise to the test ✌🏼😂

07/07/2026

Why is prescribed these exercises 👇🏼

* Improve posture
* Build core strength
* Improve lifting mechanics
* Support everyday function

06/07/2026

We’re growing, and this could be your sign to grow with us!

If you’re looking for a team that values collaboration, learning, and making a difference, take a look at our latest opportunity.

Details are in the link in our bio.

🌸 Menopause & Movement Education It was a pleasure presenting at Fernwood and discussing the physical, hormonal, and em...
11/06/2026

🌸 Menopause & Movement Education

It was a pleasure presenting at Fernwood and discussing the physical, hormonal, and emotional changes that can occur during perimenopause and menopause.

We explored how exercise can play a powerful role in supporting women’s health through this transition, including strategies to help maintain muscle mass, bone health, cardiovascular health, energy levels, and overall wellbeing.

Menopause is a natural stage of life, but the symptoms and challenges women experience are unique. Understanding these changes empowers women to make informed decisions and feel confident in their bodies.

Thank you to everyone who attended, shared their experiences, and contributed to such an engaging discussion. 💜

14/05/2026

Strength Through Menopause & Peri-Menopause 💪🏼

Menopause can lead to changes in muscle mass, bone density, balance, and energy levels.

Strength training helps support bone health, maintain muscle, improve balance, and build confidence in everyday movement.

Deadlifts and step ups are two key exercises for developing lower body strength, stability, and functional movement during menopause.

22/04/2026

A glimpse into Move for Life 💪

Building strength, improving mobility, and staying active at every stage of life!

26/03/2026

Trimester 1 movement guide 🤰

Staying active in early pregnancy can support strength, stability, and overall wellbeing.

These exercises focus on:
• Lower body strength
• Hip stability
• Core & pelvic support

Move with control, listen to your body, and prioritise quality over intensity.

27/02/2026

Lower back pain isn’t just about short-term relief- it’s about long term strength 💪🏼

At Momentum, our Physio -> Exercise Physiology pathway bridges the gap between pain management and keeping you moving long term.

* Reduce Pain
* Restore movement
* Rebuild strength
* Return to life stronger

Rehab is just the beginning. Progression is the goal.

18/02/2026

Join us every Friday at 10am for our Move for Life group class, designed especially for people 50+.

We focus on building strength, balance, and confidence so you can keep moving safely and comfortably in everyday life.

Our Healthy Ageing Group Class is launching this March - designed to help you build strength, improve balance and stay i...
11/02/2026

Our Healthy Ageing Group Class is launching this March - designed to help you build strength, improve balance and stay independent for longer.

* Small group setting
* Exercise Physiologist led
* Safe, supportive environment
* Social and welcoming

Perfect if you want to move better, feel stronger and stay active as you age.

Initial assessments are required before joining.

Spots are limited - call or book online (link in bio) to register your interest.

Address

109/24-32 Lexington Drive
Bella Vista, NSW
2153

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+611300330331

Website

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