Momentum Exercise Physiology

Momentum Exercise Physiology Momentum Exercise Physiology provides evidence-based exercise treatment for injury rehab, chronic conditions & functional health.

Supporting NDIS, DVA, private & Workers’ Comp clients with tailored programs to improve strength, mobility & quality of life.

14/05/2026

Strength Through Menopause & Peri-Menopause 💪🏼

Menopause can lead to changes in muscle mass, bone density, balance, and energy levels.

Strength training helps support bone health, maintain muscle, improve balance, and build confidence in everyday movement.

Deadlifts and step ups are two key exercises for developing lower body strength, stability, and functional movement during menopause.

22/04/2026

A glimpse into Move for Life 💪

Building strength, improving mobility, and staying active at every stage of life!

26/03/2026

Trimester 1 movement guide 🤰

Staying active in early pregnancy can support strength, stability, and overall wellbeing.

These exercises focus on:
• Lower body strength
• Hip stability
• Core & pelvic support

Move with control, listen to your body, and prioritise quality over intensity.

27/02/2026

Lower back pain isn’t just about short-term relief- it’s about long term strength 💪🏼

At Momentum, our Physio -> Exercise Physiology pathway bridges the gap between pain management and keeping you moving long term.

* Reduce Pain
* Restore movement
* Rebuild strength
* Return to life stronger

Rehab is just the beginning. Progression is the goal.

18/02/2026

Join us every Friday at 10am for our Move for Life group class, designed especially for people 50+.

We focus on building strength, balance, and confidence so you can keep moving safely and comfortably in everyday life.

Our Healthy Ageing Group Class is launching this March - designed to help you build strength, improve balance and stay i...
11/02/2026

Our Healthy Ageing Group Class is launching this March - designed to help you build strength, improve balance and stay independent for longer.

* Small group setting
* Exercise Physiologist led
* Safe, supportive environment
* Social and welcoming

Perfect if you want to move better, feel stronger and stay active as you age.

Initial assessments are required before joining.

Spots are limited - call or book online (link in bio) to register your interest.

Exercise plays a powerful role in Parkinson’s care 🧠Parkinson’s is a neurological condition that affects movement, balan...
21/01/2026

Exercise plays a powerful role in Parkinson’s care 🧠

Parkinson’s is a neurological condition that affects movement, balance and coordination - but research shows that the right exercise can help manage symptoms and support independence🙌🏼

We believe exercise isn’t just for fitness- it’s for independence, confidence and a better quality of life. Our tailored...
12/01/2026

We believe exercise isn’t just for fitness- it’s for independence, confidence and a better quality of life.

Our tailored programs are designed for people with disabilities, helping improve strength, mobility, balance and everyday function.

Whether your goal is to move more, feel stronger, or get back to the activities you love, we’re here to guide and support you every step of the way!

06/01/2026

Not sure what to expect at your first Exercise Physiology sessions?

Our initial assessment is all about understanding you — your health, your goals and how your body moves — so we can create a safe, personalised plan to help you achieve your goals!

Exercise Physiologists play and important role in supporting children, teens and adults with autism through:🏃‍♀️Structur...
09/12/2025

Exercise Physiologists play and important role in supporting children, teens and adults with autism through:

🏃‍♀️Structured movement
🤸🏽‍♂️Motor skill development
🦼Building independence
🤝🏼Emotional Regulation

Address

109/24-32 Lexington Drive
Bella Vista, NSW
2153

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+611300330331

Website

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