10/08/2026
✨ AYURVEDIC COOKING CLASS 🥦🍠🫚🍎
What we’ll explore over 5 hours
This hands-on Ayurvedic cooking class is an opportunity to move beyond theory and get into the kitchen, learning how food can nourish, support and connect you to your body.
Together, we’ll explore the basics of Agni (digestive fire) and the Doshas, learn how to confidently use a handful of Ayurvedic spices, and discover the six tastes and how they influence balance and digestion.
We’ll look at how to adapt meals to the seasons and individual needs, understand why certain foods can leave you feeling heavy while others leave you energised, and explore Ayurvedic wisdom around food combinations and preparation techniques - all without compromising on flavour.
Most importantly, you’ll build the confidence to cook with what you have, without relying on strict recipes, while learning how to use herbs and spices to support balance throughout the seasons.
And, of course, we’ll put it all into practice with hands-on cooking, finishing by sitting down together to share the wholesome feast we’ve created. 🥣✨
By the end of the class, you’ll be able to:
✨ Understand the basics of Agni + the Doshas
✨ Confidently use a handful of Ayurvedic spices
✨ Recognise and work with the six tastes
✨ Adapt meals to the seasons and individual needs
✨ Prepare a balanced Ayurvedic meal
✨ Feel more confident cooking intuitively, without strict recipes
✨ Begin seeing food as a source of nourishment, support and connection to your body
Investment: $110
Includes the 5-hour class, shared meal + workbook.
This Saturday from 10am - 3pm
Location: Luncheon Pavilion, Bellingen Showground
Grab your ticket here - https://initialconsultationinperson.as.me/schedule/ea13a1b5/?appointmentTypeIds%5B%5D=89814072
