Active Range

Active Range Healthy Bones for an Active Future. Here to support you feel Active.VIBRANT.Strong ♡

18/05/2026

I totally get it! After Hyrox I hit a slump...then today I found it, I joined Jetts Gym for my next training block, found my favourite exercise.

Just like that, motivation is back and I'm ready to follow my fresh plan with my 21km running goal in August (It's a strength & running block ) 🏃🏼‍♀️🏋‍♀️

Sometimes all it takes is finding the exercises that clicks for the season.

If your training feels flat, maybe it's just time for a new plan and goal 💚

13/04/2026

HYROX isn’t just a race.
It’s the ultimate test of strength, power, speed, and mental toughness.

It’s just you.
8 functional workouts.
8 x 1 km runs.
Completed in your time, at your pace, in an arena full of energy and support.

It shows your strengths.
It exposes your weaknesses.
There’s nowhere to hide — and only one way to finish: forward.

We’re told we get weaker and slower as we age.
This proves we don’t have to accept that.
With consistent strength and fitness training, we can push back.

It’s easy to get weak.
But getting strong? That’s deeply rewarding.

We’re all nervous on the start line.
Showing up is hard.
Finishing is powerful.

And when your kids watch and say, “One day I want to do this” —
every burpee, every wall ball, every tough moment is worth it.

Enter Challenging Events, test your fitness & find supportive training groups to keep you consistent.

Big thanks to who kept me accountable and Hyrox ready 👊

BTW ( Yesterday, after my solo Hyrox I claimed NEVER AGAIN but I know I will be back next year to beat my time by conquering those dreaded 100 wall balls)

Who is joining me next year 🤷‍♀️

Hey there, Active Friends! This Easter, we’re giving your bones a little extra care 🐰Collagen plays an important role in...
04/04/2026

Hey there, Active Friends!

This Easter, we’re giving your bones a little extra care 🐰

Collagen plays an important role in bone health. In fact, around 90% of bone matrix is made from collagen. As we age, natural collagen production declines, which can affect bone strength, joint comfort, and overall movement quality.

Bone Smart Collagen supports your bones by helping to:

-Maintain bone structure and strength
-Support connective tissue and joint health
-Complement strength and resistance training and recovery
-Support healthy ageing and everyday movement

For a short time this Easter, we’re offering a Buy One, Get One Free special on Bone Smart Collagen — a simple way to double the goodness and share, or stock up for yourself.

How to receive your bonus:

At checkout, enter 'Easter Treat' to receive your free bag of goodness.

⏰ Offer ends Tuesday 7 April at 12pm.

Think of it as a small Easter treat with benefits that last well beyond the weekend.

If you’d like to take advantage of this limited-time offer, now is the perfect moment to support your bones from the inside out 💚

01/04/2026

If you’ve recently started GLP-1 medication and you’re hearing concerns about muscle or bone loss, this is an important message.

Resistance exercise may be the missing piece that helps you get the full, long-term benefit of your medication. When done well, it supports bone density, preserves lean muscle, and keeps your metabolism working for you — not against you.

With the right program, you can
• protect your bones
• maintain strength as weight changes
• improve body tone
• feel capable, confident, and strong

As an ESSA-accredited Exercise Physiologist, I support people using GLP-1 medications with evidence-based strength training that’s safe, personalised, and realistic for everyday life.

✔ Medicare
✔ Private health
✔ DVA
✔ NDIS rebates available

If this sounds like something your body would thank you for, you’re warmly invited to send me a message
[email protected]

Small, consistent steps now can make a powerful difference for your future strength and health 💚

www.activerange.au

“Steph has restored my confidence, and my future bone health feels positive again. Seeing my strength, flexibility, and ...
30/03/2026

“Steph has restored my confidence, and my future bone health feels positive again. Seeing my strength, flexibility, and balance continually improve is what keeps me going.”— Diane, 70 (and improving)

Many people stay active, eat well, and do all the “right things” — yet bone health can still quietly decline, especially after menopause. Diane’s story is a powerful reminder that movement matters, and that it’s never too late to build strength, confidence, and resilience.

Being fit and active all my life, I never gave my bones much thought. After menopause I was diagnosed with osteopenia, but once again never thought about the long-term consequences – I was still active, walking, cycling, yoga and eating a healthy diet as well as being a non-smoker.

In May 2023 I experienced a traumatic injury to my back which resulted in 7 vertebrae being compressed with 1 being totally flattened. Whilst I now knew I had osteoporosis and had been on Actonel, I had not thought about what other steps may have been available to reduce the chance of serious bone damage. Whilst the resultant injury from the accident was caused by trauma, it made me look for other ways of looking after my bones.

Once introduced to Steph at Active Range, an exercise physiologist specialising in bone health, I started to understand that there were other non-drug avenues to improve bone health. The program developed for me has been dynamic and changing with the strength I have been building. The app, tailored to me, has given me the session guidance I need to continually improve. Steph has restored my confidence, and my future (bone health) appears more positive. I visit Steph throughout the year, utilising my GP Medicare referral to measure my progress, check my exercise form and further adapt the program to continually improve my strength.

Seeing my strength, flexibility and balance continually improving has been my main motivation for continuing the program.

Having three daughters all approaching menopause, I now encourage them to take a more active role in their bone health.

YOUR BONES MATTER: If you're ready to future-proof your bones, book your 1:1 consultation
www.activerange.au

Strong bones. Active Ageing. Confident Movement. 🦴Have you been recently diagnosed with osteopenia or osteoporosis and f...
13/03/2026

Strong bones. Active Ageing. Confident Movement.
🦴
Have you been recently diagnosed with osteopenia or osteoporosis and feel unsure what exercise is safe or effective?

Are you peri- or post-menopause and noticing changes in strength, energy, or confidence with movement?

Are you using GLP-1 medications and want to actively protect your bone health while improving body composition?

You don’t have to guess — and you don’t have to stop moving.

I’m a Women’s Health Exercise Physiologist specialising in bone health and strength training, now working out of Empowered Women’s Strength and Fitness Gym, Moffat Beach.

I support women to:
🟡Build and protect bone density safely with REFORMER & STRENGTH Training
🟡Understand exactly which exercises help (and which to avoid)
🟡Stay strong, mobile, and confident through peri- and menopause
🟡Support bone health alongside GLP-1 medication use

Keep doing the activities you love — now and into the future

✅ Medicare rebates available (with GP referral)
✅ DVA, Private Health, NDIS & Aged Care funding supported

Individualised, evidence-based exercise programs.
Clear guidance. Real confidence in your body again.

📍 Moffat Beach
📧 Contact: [email protected]

Your bones matter. Your strength matters.
Let’s build both — together 💚

Client Story  Imagine exercising your whole life, doing all the “right” things for your bones… and then being told you h...
09/03/2026

Client Story  

Imagine exercising your whole life, doing all the “right” things for your bones… and then being told you have Osteoporosis.

That’s exactly what happened to one of my clients — a 53-year-old woman with a petite but strong frame who has always been active.

Her bone density scan showed low bone density. Not what she expected.

So we looked deeper with a REMS scan. The result? Low density, but good quality bone — meaning her fracture risk was low.

Here’s the key takeaway: bone density isn’t the whole story.

When we load our bones with the right kind of exercise, we build better quality bone — and quality matters just as much as density.

Strong bones aren’t just about numbers. They’re about how well they’re built.

TEST YOUR BONES with Accurate Radiation-Free Bone Density Scans on the Sunshine Coast 

REMS is now available on the Sunshine Coast and is an innovative, non-invasive bone scanning technology that uses ultrasound and radiofrequency, not radiation. Unlike traditional DEXA scans, REMS is safe for frequent use, providing detailed insight into both bone density and bone quality.

Key Benefits of REMS:

Radiation-free: Safe for repeated use

TGA-approved in Australia, also approved in Europe and US

Accurate and reliable: Comparable to DEXA scans

Provides T-score, Z-score, and Bone Mineral Density (BMD)

Exclusive to REMS: A Fragility Score assessing the internal structure of your bones

Operated by fully trained REMS Medical Practitioners

》 Welcome to contact me if you wish to discuss your bone health 💚

Stop ignoring your bones!This isn’t just “old people stuff.” Women need to invest in their bones now — long before any b...
18/02/2026

Stop ignoring your bones!

This isn’t just “old people stuff.” Women need to invest in their bones now — long before any breaks happen.

The moves that actually strengthen your bones? Think:
💥 Jumping
💪 Strength training
🌀 Core work
↩️ Change of direction

But here’s the catch — everyone’s body is different.

What works for your friend might not be right for you.

Chat with your Exercise Physiologist and start building stronger bones today 🙏

Bones are living tissue. They respond to what you do — or don’t do. Every strength session, loaded carry, or purposeful ...
03/02/2026

Bones are living tissue. They respond to what you do — or don’t do.

Every strength session, loaded carry, or purposeful squat is a message to your body:

“Stay strong. Stay capable.”

Whether you’re:

Newly diagnosed
Managing low bone density
Or simply wanting to age with confidence

Exercise isn’t just about reducing fracture risk. It’s about protecting your independence, energy, and freedom.

The goal isn’t perfection — it’s consistency, progression, and support.

The best time to start? Right Now 💚

Address

Bells Creek, QLD

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