Active Range

Active Range Healthy Bones for an Active Future. Here to support you feel Active.VIBRANT.Strong ♡

18/05/2026

I totally get it! After Hyrox I hit a slump...then today I found it, I joined Jetts Gym for my next training block, found my favourite exercise.

Just like that, motivation is back and I'm ready to follow my fresh plan with my 21km running goal in August (It's a strength & running block ) 🏃🏼‍♀️🏋‍♀️

Sometimes all it takes is finding the exercises that clicks for the season.

If your training feels flat, maybe it's just time for a new plan and goal 💚

13/04/2026

HYROX isn’t just a race.
It’s the ultimate test of strength, power, speed, and mental toughness.

It’s just you.
8 functional workouts.
8 x 1 km runs.
Completed in your time, at your pace, in an arena full of energy and support.

It shows your strengths.
It exposes your weaknesses.
There’s nowhere to hide — and only one way to finish: forward.

We’re told we get weaker and slower as we age.
This proves we don’t have to accept that.
With consistent strength and fitness training, we can push back.

It’s easy to get weak.
But getting strong? That’s deeply rewarding.

We’re all nervous on the start line.
Showing up is hard.
Finishing is powerful.

And when your kids watch and say, “One day I want to do this” —
every burpee, every wall ball, every tough moment is worth it.

Enter Challenging Events, test your fitness & find supportive training groups to keep you consistent.

Big thanks to who kept me accountable and Hyrox ready 👊

BTW ( Yesterday, after my solo Hyrox I claimed NEVER AGAIN but I know I will be back next year to beat my time by conquering those dreaded 100 wall balls)

Who is joining me next year 🤷‍♀️

Hey there, Active Friends! This Easter, we’re giving your bones a little extra care 🐰Collagen plays an important role in...
04/04/2026

Hey there, Active Friends!

This Easter, we’re giving your bones a little extra care 🐰

Collagen plays an important role in bone health. In fact, around 90% of bone matrix is made from collagen. As we age, natural collagen production declines, which can affect bone strength, joint comfort, and overall movement quality.

Bone Smart Collagen supports your bones by helping to:

-Maintain bone structure and strength
-Support connective tissue and joint health
-Complement strength and resistance training and recovery
-Support healthy ageing and everyday movement

For a short time this Easter, we’re offering a Buy One, Get One Free special on Bone Smart Collagen — a simple way to double the goodness and share, or stock up for yourself.

How to receive your bonus:

At checkout, enter 'Easter Treat' to receive your free bag of goodness.

⏰ Offer ends Tuesday 7 April at 12pm.

Think of it as a small Easter treat with benefits that last well beyond the weekend.

If you’d like to take advantage of this limited-time offer, now is the perfect moment to support your bones from the inside out 💚

01/04/2026

If you’ve recently started GLP-1 medication and you’re hearing concerns about muscle or bone loss, this is an important message.

Resistance exercise may be the missing piece that helps you get the full, long-term benefit of your medication. When done well, it supports bone density, preserves lean muscle, and keeps your metabolism working for you — not against you.

With the right program, you can
• protect your bones
• maintain strength as weight changes
• improve body tone
• feel capable, confident, and strong

As an ESSA-accredited Exercise Physiologist, I support people using GLP-1 medications with evidence-based strength training that’s safe, personalised, and realistic for everyday life.

✔ Medicare
✔ Private health
✔ DVA
✔ NDIS rebates available

If this sounds like something your body would thank you for, you’re warmly invited to send me a message
[email protected]

Small, consistent steps now can make a powerful difference for your future strength and health 💚

www.activerange.au

“Steph has restored my confidence, and my future bone health feels positive again. Seeing my strength, flexibility, and ...
30/03/2026

“Steph has restored my confidence, and my future bone health feels positive again. Seeing my strength, flexibility, and balance continually improve is what keeps me going.”— Diane, 70 (and improving)

Many people stay active, eat well, and do all the “right things” — yet bone health can still quietly decline, especially after menopause. Diane’s story is a powerful reminder that movement matters, and that it’s never too late to build strength, confidence, and resilience.

Being fit and active all my life, I never gave my bones much thought. After menopause I was diagnosed with osteopenia, but once again never thought about the long-term consequences – I was still active, walking, cycling, yoga and eating a healthy diet as well as being a non-smoker.

In May 2023 I experienced a traumatic injury to my back which resulted in 7 vertebrae being compressed with 1 being totally flattened. Whilst I now knew I had osteoporosis and had been on Actonel, I had not thought about what other steps may have been available to reduce the chance of serious bone damage. Whilst the resultant injury from the accident was caused by trauma, it made me look for other ways of looking after my bones.

Once introduced to Steph at Active Range, an exercise physiologist specialising in bone health, I started to understand that there were other non-drug avenues to improve bone health. The program developed for me has been dynamic and changing with the strength I have been building. The app, tailored to me, has given me the session guidance I need to continually improve. Steph has restored my confidence, and my future (bone health) appears more positive. I visit Steph throughout the year, utilising my GP Medicare referral to measure my progress, check my exercise form and further adapt the program to continually improve my strength.

Seeing my strength, flexibility and balance continually improving has been my main motivation for continuing the program.

Having three daughters all approaching menopause, I now encourage them to take a more active role in their bone health.

YOUR BONES MATTER: If you're ready to future-proof your bones, book your 1:1 consultation
www.activerange.au

Address

Bells Creek, QLD

Website

Alerts

Be the first to know and let us send you an email when Active Range posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category