LV Nutrition & PT

LV Nutrition & PT I prioritise healthful eating and activity.

Spring is almost here! 🌸☀️The last week of winter is the perfect time to start getting outdoors, moving your body and ge...
26/08/2026

Spring is almost here! 🌸☀️

The last week of winter is the perfect time to start getting outdoors, moving your body and getting back into a regular exercise routine — if you haven’t already!

Whether you’re looking to build strength, improve your fitness, move better or simply feel good, I have a class for you:

💪 Seniors Strength
🔥 PT Circuit
🧘‍♀️ Pilates + Meditation

Come along, have some fun and get moving this spring!
More classes available at the community fitness hub with Beth 💪
DM me if you’d like to join a class or find out more. 💚

Recovery Day 🤍20 min easy Z1 walk 🚶‍♀️Then 20 min of mobility + stretching 🧘‍♀️. Sauna 🥵90/90 hips • couch stretch • tho...
13/08/2026

Recovery Day 🤍

20 min easy Z1 walk 🚶‍♀️
Then 20 min of mobility + stretching 🧘‍♀️. Sauna 🥵

90/90 hips • couch stretch • thoracic rotations • ankle & calf work • shoulder mobility • pec & hamstring stretches

Recovery isn’t doing nothing — it’s part of the training.
Move. Mobilise. Recover. Come back stronger. 💪

A perfect way to end an incredible holiday—a little rest, relaxation, and a two-hour reset before heading home.Deloading...
05/08/2026

A perfect way to end an incredible holiday—a little rest, relaxation, and a two-hour reset before heading home.

Deloading from training isn’t falling behind; it’s giving your body the chance to recover, recharge, and come back stronger. Ready to return refreshed for my clients on Friday. 💛

W***y wonka açai bowl - ice cold and refreshing for another hot morning
05/08/2026

W***y wonka açai bowl - ice cold and refreshing for another hot morning

A mix of Indonesian and Sumatran food 😋
04/08/2026

A mix of Indonesian and Sumatran food 😋

Last day on the mountain 🤸🏽‍♀️Mountain air, fresh legs, and Brisbane in the distance. 🏃‍♀️⛰️
01/06/2026

Last day on the mountain 🤸🏽‍♀️Mountain air, fresh legs, and Brisbane in the distance. 🏃‍♀️⛰️

I honestly had it all so wrong when it came to food timing and training.For years I avoided carbs, thinking they were th...
26/05/2026

I honestly had it all so wrong when it came to food timing and training.

For years I avoided carbs, thinking they were the enemy… when really, they are our friend when it comes to fueling performance.

Our bodies are incredible, and one of the biggest things I’ve learnt is the importance of eating to fuel — not just eating for the sake of it.

All those years I felt fatigued and thought I was unfit… when in reality, my body simply wasn’t getting the fuel it needed to perform properly.

Nutrition is fundamental to our wellbeing, and understanding how to nourish our bodies is such a beautiful thing. Imagine if we all treated our bodies with the respect and care they deserve. 🤍

After a big training week and a social weekend, I prioritised recovery — sauna, hot/cold plunge, rest, hydration and a cleanse day with Isagenix. I’ve reset, recharged, and my body is ready to perform again. ✨

PS: If anyone is interested in Isagenix, DM 💛

If today’s HYROX simulation had been race day… I would have been incredibly proud. 🔥 We grabbed the bear by the teeth an...
24/05/2026

If today’s HYROX simulation had been race day… I would have been incredibly proud. 🔥 We grabbed the bear by the teeth and owned the fight — today felt like a win. 🐻🔥
Getting my fueling right has made a MASSIVE difference to my performance, energy, recovery and mindset. Today proved that 100%. Fueling correctly the day before and on the day completely changed how I showed up and performed.
Huge thank you to Laura .coach.laura for helping me dial this in. 🙌
Watch this space… because this is only the beginning. 💥

When you’re running between clients, workouts and life… having a quick, healthy option on hand is a game changer 🙌🏼These...
07/05/2026

When you’re running between clients, workouts and life… having a quick, healthy option on hand is a game changer 🙌🏼

These Chief Collagen Bars have become one of my go-to snacks — easy, high in protein and actually keep me satisfied. Perfect for those busy days when you need something nutritious on the run instead of grabbing whatever is nearby.

I’m officially sold on the Cashew and Lemon Tart flavours 🍋🤍

Good ingredients. Good energy. Good choices.
Been using Chief for 8 months now.

If you want to try them, my discount code is in bio ✨ Benefits: curbs cravings-promotes a healthy gut-supports joints-low carb -zero nasties

Post-run brekkie done right 👌🏼 Veggie omelette for the win.My protein choice after a run? Eggs every time — packed with ...
19/04/2026

Post-run brekkie done right 👌🏼 Veggie omelette for the win.

My protein choice after a run? Eggs every time — packed with quality protein to repair muscles, keep me full, and help recovery. Add colourful veggies for extra nutrients and you’ve got a simple powerhouse meal. 🥚🥬🍅✨

Fuel the body, recover well, and get on with the day. 💪🏼🏃🏼‍♀️

Address

Benalla, VIC
3672

Opening Hours

Monday 7am - 1pm
6pm - 7pm
Wednesday 6:45am - 3pm

Telephone

+61429513000

Website

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