LV Nutrition & PT

LV Nutrition & PT I prioritise healthful eating and activity.

Last day on the mountain 🤸🏽‍♀️Mountain air, fresh legs, and Brisbane in the distance. 🏃‍♀️⛰️
01/06/2026

Last day on the mountain 🤸🏽‍♀️Mountain air, fresh legs, and Brisbane in the distance. 🏃‍♀️⛰️

I honestly had it all so wrong when it came to food timing and training.For years I avoided carbs, thinking they were th...
26/05/2026

I honestly had it all so wrong when it came to food timing and training.

For years I avoided carbs, thinking they were the enemy… when really, they are our friend when it comes to fueling performance.

Our bodies are incredible, and one of the biggest things I’ve learnt is the importance of eating to fuel — not just eating for the sake of it.

All those years I felt fatigued and thought I was unfit… when in reality, my body simply wasn’t getting the fuel it needed to perform properly.

Nutrition is fundamental to our wellbeing, and understanding how to nourish our bodies is such a beautiful thing. Imagine if we all treated our bodies with the respect and care they deserve. 🤍

After a big training week and a social weekend, I prioritised recovery — sauna, hot/cold plunge, rest, hydration and a cleanse day with Isagenix. I’ve reset, recharged, and my body is ready to perform again. ✨

PS: If anyone is interested in Isagenix, DM 💛

If today’s HYROX simulation had been race day… I would have been incredibly proud. 🔥 We grabbed the bear by the teeth an...
24/05/2026

If today’s HYROX simulation had been race day… I would have been incredibly proud. 🔥 We grabbed the bear by the teeth and owned the fight — today felt like a win. 🐻🔥
Getting my fueling right has made a MASSIVE difference to my performance, energy, recovery and mindset. Today proved that 100%. Fueling correctly the day before and on the day completely changed how I showed up and performed.
Huge thank you to Laura .coach.laura for helping me dial this in. 🙌
Watch this space… because this is only the beginning. 💥

Lemon cheesecake but make it high protein 🍋🥤This Lemon Cheesecake Collagen Smoothie from Chief Nutrition is such a goo...
17/05/2026

Lemon cheesecake but make it high protein 🍋🥤

This Lemon Cheesecake Collagen Smoothie from Chief Nutrition is such a good option when you want something quick, refreshing and satisfying without feeling heavy.

✔️ High in collagen + protein
✔️ Gluten free
✔️ Creamy, zesty and actually tastes like dessert
✔️ Easy pre or post training option
✔️ Great for busy mornings or afternoon cravings

I love that it combines healthy fats, protein and flavour all in one smoothie. The lemon zest gives it that fresh cheesecake vibe while the collagen helps support recovery, joints, skin and muscle repair too.

A few tweaks I’d personally add depending on your goals:
• Add 1/2 frozen banana post workout for extra carbs and recovery
• Add avocado for extra creaminess and healthy fats
• Blend with extra ice for a thick shake texture
• Top with crumbled collagen bar for crunch 👌

Perfect for:
🏃‍♀️ Busy active women
💪 Recovery after training
🧠 Afternoon energy boost
🍋 Sweet cravings without the crash

Saving this one for my regular rotation!

1st attempt at a solo full HYROX simulation ✔️1 hour 23min .coach.laura Today proved that it’s not always about fitness...
15/05/2026

1st attempt at a solo full HYROX simulation ✔️
1 hour 23min .coach.laura
Today proved that it’s not always about fitness alone — it’s about how well you fuel, recover, pace yourself, and learning where you come unstuck during the race.

The more I train for HYROX, the more I realise performance nutrition plays such a huge role in energy, strength, endurance and recovery.

Still learning, still improving, but definitely heading in the right direction 🔥💪
Training for both solo and doubles now, and it’s honestly such a motivating goal to work towards. Today was tough, but I could already feel the difference that better fueling beforehand made.

I felt strong throughout, stayed consistent, and still had energy left in the tank at the end 🙌

Plenty of room for improvement, but this feels like a really solid start — excited to keep building from here. 💪🔥 FuelToPerform

After doing a Performance Nutrition Diagnostic with coach Laura from LVLUP, I was honestly amazed at what my audit revea...
12/05/2026

After doing a Performance Nutrition Diagnostic with coach Laura from LVLUP, I was honestly amazed at what my audit revealed.

There was a really clear pattern showing that my body has been working hard just to keep up with the demands I’ve been placing on it — mainly due to low fuel availability.

As someone who focuses heavily on food quality and health-conscious choices (which is a fantastic foundation in my line of work), I realised my current nutrition structure still wasn’t adequately supporting my training, recovery and performance adaptation.

The biggest takeaway? I need better fuel support around training — especially carbohydrates and overall energy availability.

Today I made a few simple tweaks to my carb intake around training, and I already noticed a difference in my session quality, energy and output.

If you’re training hard for something you love — whether it’s strength, running, HYROX or simply performing better in life — I highly recommend touching base with Laura. She specialises in hybrid performance nutrition and it’s honestly one of the best investments you can make in your health and performance. 🙌

Start of winter and what a glorious day ☀️Fresh air, sunshine, movement and smiles — the perfect combination. So good se...
11/05/2026

Start of winter and what a glorious day ☀️
Fresh air, sunshine, movement and smiles — the perfect combination. So good seeing our seniors out in the sun, staying active, mobile and connected. These moments matter 💛

When you’re running between clients, workouts and life… having a quick, healthy option on hand is a game changer 🙌🏼These...
07/05/2026

When you’re running between clients, workouts and life… having a quick, healthy option on hand is a game changer 🙌🏼

These Chief Collagen Bars have become one of my go-to snacks — easy, high in protein and actually keep me satisfied. Perfect for those busy days when you need something nutritious on the run instead of grabbing whatever is nearby.

I’m officially sold on the Cashew and Lemon Tart flavours 🍋🤍

Good ingredients. Good energy. Good choices.
Been using Chief for 8 months now.

If you want to try them, my discount code is in bio ✨ Benefits: curbs cravings-promotes a healthy gut-supports joints-low carb -zero nasties

As a nutritionist, I’m always cautious with supplements — and I sat on the fence about AG1 for a long time.Not because I...
07/05/2026

As a nutritionist, I’m always cautious with supplements — and I sat on the fence about AG1 for a long time.

Not because I didn’t understand it… but because most people don’t need another “quick fix.”

After trialling it properly, here’s my honest take:

It’s not a replacement for whole foods. It won’t outdo a well-balanced diet.
But — it can be a practical tool.

On busy days, when variety drops or life gets chaotic, it’s an easy way to support micronutrient intake without overcomplicating things.

I’ve also found it can support energy levels — especially when consistency with nutrition isn’t perfect.

And here’s the key difference: most multivitamins fall short when it comes to absorption, dosage, or nutrients. AG1 is far more comprehensive, which is why it stands out.

What I look for as a practitioner:
✔️ Consistency over perfection
✔️ Simplicity clients can stick to
✔️ Supporting, not replacing, real food

AG1 fits into that support role — not the foundation.

Would I use it with clients? In the right context, yes.

Always come back to the basics first 👌

Have you tried it, or are you still on the fence?

Post-run brekkie done right 👌🏼 Veggie omelette for the win.My protein choice after a run? Eggs every time — packed with ...
19/04/2026

Post-run brekkie done right 👌🏼 Veggie omelette for the win.

My protein choice after a run? Eggs every time — packed with quality protein to repair muscles, keep me full, and help recovery. Add colourful veggies for extra nutrients and you’ve got a simple powerhouse meal. 🥚🥬🍅✨

Fuel the body, recover well, and get on with the day. 💪🏼🏃🏼‍♀️

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