Inside Out Equine Health

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Inside Out Equine Health Focusing on improving the health of your horse from the inside out. I offer nutritional advice, diet

Inside Out Equine Health is concerned with improving the health of your horse from the inside out. Inside Out focuses on correcting diet imbalances, ensuring your horse is getting the right amount of energy, protein, fats, minerals and vitamins. Inside Out also does faecal egg counting so you know whether you need to administer worming products (anthelmintics) to your horse.

** MY time off & YOUR opportunity for free stuff! **Hello wonderful people! I am taking a break and heading away for a l...
29/09/2026

** MY time off & YOUR opportunity for free stuff! **

Hello wonderful people! I am taking a break and heading away for a little R&R. I am away from 6 - 18 October.

Someone will be posting products in my absence, however it will not be as timely.

It would be hugely appreciated if you could pop any orders in prior to my departure, particularly if they are for 20kg bags.

As an added incentive, anyone who orders products before this Friday (October 2nd), will receive a free Inside Out Equine Health weight and height tape so you can better know your horse's weight for feeding and worming.

https://www.insideoutequinehealth.com/shop-equine-nutritionist

❓PENINSULA VISIT❓I am considering travelling to the Mornington Peninsula in the next week or two to see a few client hor...
13/07/2026

❓PENINSULA VISIT❓

I am considering travelling to the Mornington Peninsula in the next week or two to see a few client horses.

If I were to come that way, would anyone be interested in a nutrition consultation?

Please let me know asap so I can plan accordingly.

Prices and further info can be found here :)
https://www.insideoutequinehealth.com/prices-equine-nutritionist

What exactly are we supposed to feed our horses? Over the past few days I've seen multiple posts on social media explain...
10/07/2026

What exactly are we supposed to feed our horses?

Over the past few days I've seen multiple posts on social media explaining why we shouldn't feed various ingredients to our horses.

❎Grains are too high in starch and will damage the hindgut.
❎Soy is GMO and contains phytoestrogens.
❎Canola is pro-inflammatory, GMO and a really 'dirty' crop.
❎Lucerne makes your horse fizzy and is too high in calories.
❎Beet pulp is high in iron and full of glyphosate.
❎Chaff is too sharp, gets stuck in teeth and can damage the stomach lining.
❎Pellets are full of floor-sweepings and are ultra-processed rubbish.
❎Pasture is too high in sugar and starch and causes insulin resistance.
❎Teff contains synephrine and is an oxalate grass.
❎Oaten hay is high in nitrates, sugar and causes tooth cavities.
❎Ryegrass is high in sugars, fructans and causes headshakers and staggers.
❎Lupins are toxic and cause ulcers.
❎Copra is rancid, contains mycotoxins and has poor quality protein.
❎Hemp is pro-inflammatory.
❎Flax contains cyanide.
❎Clover will make your horse insane and get laminitis.

Don't feed... well... anything, apparently.

This leads me to the obvious question...

❓What the hell do we actually feed our horses❓

Unless you have access to low sugar and starch, highly digestible, pesticide and herbicide-free, organically grown, native hay with the perfect calcium to phosphorus ratio, adequate protein, plenty of copper, zinc and just enough, but not too much selenium, very little iron, enough vitamin E and A, available all year round at an affordable price, I guess you're sh*t outta luck!

Because if we ruled out every feed ingredient that has ever had anything negative said about it, we'd have a whole bunch of very hungry horses. And Lord help us if we have a poor doer, old skinny TB or weanling!

So am I saying there are no poor-quality feeds? Absolutely not. I agree with half of the things I've written above!

That's the point.

Am I saying pesticides, moulds, nutritional imbalances, excess sugar and processing don't matter? Absolutely not.

In fact, anyone who knows me knows I'm generally not a big fan of feeding large amounts of grain or highly processed feeds. But does that mean I never recommend them? Absolutely not.

Nutrition isn't about finding the perfect feed, because unless you have access to that aforementioned magical hay (and it somehow contains enough calories to keep weight on your ageing TB that's still competing at 3DEs), there probably isn't one.

So instead of searching for perfection, I think we should focus on making the best decisions we can with what's available.

Most feeds have strengths. Most have limitations. And what's great for one horse isn't great for another.

It's not about avoiding every ingredient that's ever gotten criticism. We just can't.

We need to understand where each ingredient fits, where it doesn't, and how it might all work together.

Nutrition isn't about finding the perfect feed. It's about building the best diet FOR YOUR HORSE with the ingredients available to us.

🐸 INSIDE OUT EQUINE HEALTH IS SWAMPED 🐸I'm thrilled to be busy, but I'm also a bit bogged down at the moment (see what I...
10/07/2026

🐸 INSIDE OUT EQUINE HEALTH IS SWAMPED 🐸

I'm thrilled to be busy, but I'm also a bit bogged down at the moment (see what I did there) so I apologise if I haven't gotten back to you as quickly as I would like to.

In the meantime, have a lovely weekend with your ponies, you'll likely be seeing them more than I will 🤣🥲

Equine Nutrition | Equal parts art & science?I say to clients all the time that equine nutrition is part science and par...
08/07/2026

Equine Nutrition | Equal parts art & science?

I say to clients all the time that equine nutrition is part science and part art. The science part is obvious. Nutrients, digestion, physiology, metabolism, research papers, feeding trials, statistics and everything else that helps us understand how a horse works.

I love that part. I still remember when I was studying and got to 'roughages'. I was like a kind in a candy store ❤

But if science was all it took, every horse on paper would look exactly like every horse standing in front of us.

They don't.

Sometimes you formulate what should be the perfect diet and the horse still doesn't thrive. Sometimes the horse that "should" be overweight isn't. Sometimes blood tests are normal, the diet looks good, the management seems right... and the horse still isn't thriving.

That's where the art begins.

Not magic. Not guesswork. Experience. I call it 'gut feel', but I guess it's also the culmination of a decade of observations that have been filed away in my brain.

It's recognising patterns you've seen before, even if you can't immediately explain why.

It's looking at a horse and thinking, "Something doesn't quite fit here."

The longer I work with horses, the more I realise that science gives us the map.

Experience teaches us how to read it.

When I started, a lot of it was about science, and science should be the basis. Without it we're vulnerable to myths, marketing and confirmation bias. Without experience we're vulnerable to believing every horse should behave exactly like the average horse in the research paper.

But horses don't follow textbooks. They don't adhere to the rules. They're individuals.

The best horse professionals I've worked with aren't the ones who quote the most research or the ones who rely entirely on instinct. They're the ones who blend the two.

They know the science and understand the evidence.

But they're also humble enough to recognise when a horse doesn't fit neatly into the textbook.

Maybe that's why I still love this job after all these years.

Every horse teaches me something. Sometimes the lesson comes from a research paper. Sometimes it comes from a horse that ignores everything the research paper said it was supposed to do.

And I think that's the art.

POP QUIZ‼I have been looking at various supplements this week. It seems like there's a new cure for everything that ails...
06/07/2026

POP QUIZ‼

I have been looking at various supplements this week. It seems like there's a new cure for everything that ails a horse every second week.

I'm pretty skeptical about a large portion of them to be honest, and a particular company marketing a particular 'new' type of supplement led me to ponder this...

What makes something a nutritional supplement?

Is it:

❓the amount of nutrient it supplies?
❓the form of the nutrient?
❓the biological response it produces?
❓or the philosophy behind its use?

I'd love your thoughts!

BEYOND THE BUCKETOver the last few days I've shared a few thoughts about horse ownership. Thoughts about not having all ...
05/07/2026

BEYOND THE BUCKET

Over the last few days I've shared a few thoughts about horse ownership. Thoughts about not having all the answers.

They weren't random. They were all pointing towards something I've been building.

I've been working on it for a little while now. I guess in some ways I've been unknowingly working towards it for over a decade. A place for endlessly curious horse people to come together, ask questions and challenge ideas.

It came from wanting to help as many horses, and therefore as many people, as I can. Not just to learn more, but to think better.

When it comes to horses, none of us succeeds alone. We need people we trust. People to challenge our thinking, share ideas, fact check us and occasionally say, "But what about...???"

We don't all need to agree. We all benefit from hearing different perspectives.

I've had my business for over a decade and during this time the same questions come up over and over again. It made me realise something... The problem isn't a lack of information. It's knowing what (and who!) to trust, what to chuck out and what deserves a closer look.

There are a thousand answers to every question, but not a thousand solutions.

Some of the most interesting conversations I have about horses are with other horse professionals. We really get into the weeds (in all the best ways!). We challenge each other, ask awkward questions, test ideas and occasionally change our minds. Do we always come away with answers? Absolutely not. I wish! But we almost always come away with a deeper understanding, a different perspective and often a better question than the one we started with.

And it got me thinking... how good would it be if more horse owners could be part of those conversations too?

Especially given horses and horse ownership is so dynamic and there are always questions. How many times has your hay and pasture changed? How many times have you changed farriers, vets or bodyworkers? How many times has your horse got sick or injured itself? Have you got a new horse? The list never ends. The questions never end.

So I've been building something different.

It's called Beyond the Bucket.

And it's not... I repeat... NOT another online course.

Yes, we'll talk about nutrition. Yes, there will be resources and useful stuff.

But we'll also talk about pasture, management, movement, hoof health, body condition, behaviour, rehabilitation, common myths and the art and science behind horse care.

That's absolutely not to say that I am an expert in more than nutrition. I am a firm believer in people sticking to their lane/s. But outsourcing to just anyone is fraught, so we need enough understanding to know who to outsource to, what questions to ask and when it's time to seek another opinion.

It's not an online course. Because when it comes to horses... they're not for courses 😉

Horse ownership doesn't happen in modules. Courses absolutely have their place, but horse ownership is messy, dynamic and constantly evolving. What if, instead of working through lesson after lesson, you could come to one place to explore all the different pieces of the puzzle as (or before) they arise?

Whether it's weekly, fortnightly or monthly (I'm still working that out), I'll introduce a topic that's relevant to what's happening right now, but this isn't about me talking at you for an hour.

There'll be guests. Really good ones. Experts in their lanes.

There will be discussion. Collaboration. Ideas. Problems. Solutions.

Different perspectives.

Curiosity over certainty.

Questions over assumptions.

You can expect practical discussions, honest conversations, a healthy dose of humour, the occasional swear word, and the freedom to ask, "But... why?"

Bring your questions, your feed labels, your hay analysis, that new supplement you've been wondering about. Bring the things that have you scratching your head.

Sometimes we'll look at real case studies. Sometimes we'll bust myths. Sometimes we'll just shoot the s**t.

You'll also have input into what we do and what we focus on.

We'll explore all the pieces of that puzzle in a collaborative and non-judgmental way. Sometimes it'll be highly practical and sometimes philosophical.

And there'll be plenty of time to discuss *your* horse.

Beyond the Bucket isn't a lecture. It'll be a place for curious horse owners who want independent, evidence-based discussions, practical advice, and the confidence to make better decisions for their horses.

There won't be homework, you won't have to work through hours of videos, and you won't need a science degree to understand it all. Ain't nobody got time for that!

The best horse owners aren't the ones with all the answers.

They're the ones who never stop asking better questions.

If you're looking for magic bullets, miracle supplements or someone to tell you exactly what to do without ever questioning it, this probably isn't for you. It's also probably not for you if you're looking for an echo chamber or only want to hear opinions that confirm what you already believe.

But if you're curious, enjoy asking "why?", and want to become a better thinker as well as a better horse owner, you'll fit right in.

It's still taking shape because I want to build it with the people who'll actually be part of it. I'm looking for a small group of founding members to help shape Beyond the Bucket into something genuinely valuable, not just something I think people want.

If this sounds like something you'd love to be part of, comment below, send me a DM, email me at [email protected] or head to www.insideoutequinehealth.com/beyond-the-bucket

When Tori Jeffress- Equine Functional Movement and Rehabilitation goes to Spain she makes sure that she has packed all t...
04/07/2026

When Tori Jeffress- Equine Functional Movement and Rehabilitation goes to Spain she makes sure that she has packed all the most important things in her luggage ❤

Her stallion, Remo is trying hard to model the goods, but gets distracted easily 😜

The last time she went she took half a 20kg bag with her (and very few clothes obviously) 🤣

Thankfully, if you're in Australia, delivery is a lot easier than squeezing a huge bag of horse minerals into your luggage.
www.insideoutequinehealth.com/product-page/performance-plus-mineral-pellets

It depends.It's probably the most frustrating answer you'll ever hear. And it's also one of the most honest.I use it all...
03/07/2026

It depends.

It's probably the most frustrating answer you'll ever hear. And it's also one of the most honest.

I use it all the time. I introduce my presentations by telling people it'll probably be the answer to most of the questions they ask me. They laugh at the start, but by the end they're saying it before I do.

What's the best feed?
It depends.

Should I rug my horse?
It depends.

Is this pasture safe?
It depends.

Should I feed magnesium?
It depends.

Should I shoe or go barefoot?
It depends.

What's the best mineral supplement?
It depends.

Will turmeric cure cancer?
No.

(Ha ha... tricked you.)

But seriously...

Horses don't read textbooks. They don't know they're supposed to fit neatly into a spreadsheet, a Facebook comment or a FeedXL calculation.

Every horse brings a different history. A different environment. A different workload. A different paddock. A different owner. A different set of genetics.

The problem is, "It depends" can sound like a cop-out. But it isn't. It's usually the start of a much better conversation.

It makes us ask:

Depends on what?

And that's where the learning begins.

I think one of the biggest shifts you can make as a horse owner is becoming comfortable with the fact that the best answer is often...

"Tell me a bit more about your horse... its paddock... its history..."

Because context changes everything.

What's one horse belief you've completely changed your mind about?One of the things I love most about working in the hor...
02/07/2026

What's one horse belief you've completely changed your mind about?

One of the things I love most about working in the horse industry is that none of us is anywhere near where we were when we started.

Ten years ago I believed things that I'd never say today. That doesn't mean my thoughts ten years ago were bad. But if we don't allow for growth, then what's the point?

I hope in another ten years I have further evolved and can look back at today and think, "Wow... you knew nothing, Jon Snow."

Changing your mind isn't a sign that you were wrong.

It's a sign you learned something.

Maybe you've had a horse that humbled you. Maybe new research came along. Maybe another professional challenged your thinking. Maybe experience simply taught you something books couldn't.

I think some of the best horse owners are the ones who can say,

"I used to think that... but now I think this."

So I'm curious...

What's one thing you've completely changed your mind about since you started owning horses?

No right or wrong answers. Just interesting conversations.

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Benalla, VIC
3672

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