Strathdale Pharmacy

Strathdale Pharmacy Local friendly pharmacy with a focus on
Customer service
Prescriptions
Health Advice
Vaccinations

26/04/2025

Casual Pharmacy courier wanted at Strathdale TerryWhite Chemmart

Anyone interested please send us a resume to [email protected]

Christmas windows 🎄🤶❤️
11/11/2024

Christmas windows 🎄🤶❤️

🌙 Thinking of Snacking Before Bed? Consider This! 🌙We all love a little bedtime snack, but did you know that some foods ...
21/08/2024

🌙 Thinking of Snacking Before Bed? Consider This! 🌙

We all love a little bedtime snack, but did you know that some foods might disrupt your sleep? 😴

Here are a few to consider skipping:
🚫 Spicy Foods: They can cause heartburn and discomfort, making it harder to relax.
🚫 Caffeine: Found in coffee, tea and chocolate, it can keep you wired when you should be winding down.
🚫 High-Sugar Treats: They can lead to energy spikes and crashes, disrupting your sleep cycle.
🚫 Fatty or Fried Foods: These can be heavy on your stomach, making it uncomfortable to lie down.

For a better night's sleep, try opting for lighter, easier-to-digest snacks like a small bowl of yoghurt, a piece of fruit or some whole-grain crackers with cheese. Your body will thank you! 💤

15/08/2024

Exercise right this winter ❄️🏃‍♂️

Don't let the cold weather freeze your fitness goals! Here are quick tips to keep you moving this winter:
- Layer Up: Dress in layers for warmth and adjust as you go.
- Choose the Right Time: Opt for daylight hours for outdoor workouts.
- Stay Hydrated: Drink water even though it's cold.
- Warm Up: Always warm up your muscles before starting.
- Mix It Up: Try new indoor activities or outdoor sports.

Let's beat the winter blues together! ❄️💪

www.yourlocalpharmacy.com.au/catalogue

05/08/2024

🦷💖 Love Your Teeth! 💖🦷

Here are some simple tips to keep your teeth shining bright:

- Brush Like a Boss: Brush at least twice a day for two minutes each time. Use a fluoride toothpaste and don't forget to gently brush your tongue too!
- Floss Daily: Clean between your teeth daily with dental floss or interdental brushes. It removes plaque and food particles that your toothbrush can't reach.
- Eat Teeth-Friendly Foods: Crunchy fruits and veggies like apples and carrots help clean teeth naturally. Avoid sugary snacks and sodas that can lead to cavities.
- Visit Your Dentist Regularly: Schedule dental check-ups every six months. It's the best way to catch any issues early and keep your smile healthy.

Remember, a healthy smile is a happy smile! 😁

If you have any questions don’t hesitate to reach out to our pharmacist!

www.yourlocalpharmacy.com.au/catalogue

How is your self-care routine going?It's crucial to prioritise some key aspects of self-care in our daily lives. Taking ...
24/07/2024

How is your self-care routine going?

It's crucial to prioritise some key aspects of self-care in our daily lives. Taking care of ourselves isn't just a luxury; it's a necessity for our overall well-being! Here's why:

💤 Sleep: Essential for physical health, mental clarity, and emotional balance.
🥗 Healthy Eating: Fuels our bodies and minds with the nutrients needed to thrive.
💧 Hydration: Vital for almost every bodily function, from regulating temperature to aiding digestion.
🏃‍♀️ Exercise: Boosts mood, reduces stress, enhances sleep quality and improves cognitive function.
🧘‍♂️ Meditation: Reduces stress, increases self-awareness and promotes emotional balance.

By prioritising sleep, healthy eating, hydration, exercise and meditation in our daily routines, we're not only investing in our physical health but also nurturing our mental and emotional well-being.

18/07/2024

As we're deep in the winter season, ensuring our kids stay healthy is a top priority!

Here’s how we can help:
💉 Flu Vaccinations: Get your child vaccinated against the flu to ward off illness.
💊 Over-the-Counter Medications: We offer a range of medicines to help manage colds, coughs and fever.
🤒 Symptom Management: Our pharmacists can provide advice on easing symptoms like coughs and congestion.
🍊 Nutritional Support: Ask about supplements to boost your child’s immune system.
💧 Skin Care: Combat dry skin and chapped lips with our winter skincare essentials.
🌡 Health Monitoring: Pick up a thermometer to keep track of fevers.
📚 Health Education: Learn about winter health risks and preventive measures.

Your family’s health is our priority this winter season! Visit us today for expert advice and products to keep your kids feeling their best.

www.yourlocalpharmacy.com.au/catalogue

08/07/2024

Living with diabetes?

Our friendly pharmacist can provide a thorough review of medications and offer valuable advice on glucose testing, nutrition, eye care and footcare.

See us in store to discuss your diabetes wellbeing today!

www.yourlocalpharmacy.com.au/catalogue

26/06/2024

Want to give your immune system a helping hand? Say goodbye to that pesky mucus with the power of food! Here are some tasty treats that can help clear out congestion:

🍋 Citrus Fruits: Load up on oranges, lemons and grapefruits! Their high vitamin C content helps break down mucus and supports your immune system.

🫚 Ginger: Spice things up with ginger! Whether in tea or stir-fries, ginger's anti-inflammatory properties can soothe throat irritation and reduce mucus buildup.

🧄 Garlic: Not just for repelling vampires! Garlic is a natural decongestant and has antimicrobial properties to help fight off infections.

🍯 Honey: Honey soothes irritated throats and its antimicrobial properties can help clear up respiratory infections.

Remember to stay hydrated by drinking plenty of water and herbal teas, and consider avoiding dairy products, which can contribute to mucus production in some people!

21/06/2024

Download the MedAdvisor App today! 📱

Address

Shop 48D Strathdale Shopping Centre, 134 Condon Street
Bendigo, VIC
3550

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm
Sunday 10am - 1pm

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