15/10/2026
☀️ Health Tip: Is SPF 50 really better than SPF 30?
It’s a common question — and the answer is yes, but perhaps not by as much as you think!
🧴 SPF 30
✔️ Filters around 97% of UVB radiation
✔️ Provides a high level of sun protection
✔️ Can be a good option when applied correctly and regularly
➖ Allows slightly more UVB through than SPF 50
🧴 SPF 50 / SPF 50+
✔️ Filters around 98% of UVB radiation
✔️ Provides a higher level of protection
✔️ Particularly useful when you're spending more time outdoors or have increased sun exposure
➖ The difference from SPF 30 is relatively small — it doesn't mean SPF 50 gives twice the protection!
🌞 So which should you choose?
In Australia, Cancer Council recommends SPF 50 or SPF 50+, broad-spectrum and water-resistant sunscreen when UV levels are 3 or above.
But remember — the best sunscreen is one you apply generously and reapply regularly!
👉 Apply sunscreen 20 minutes before heading outside.
👉 Reapply every 2 hours when outdoors.
👉 Reapply after swimming, sweating or towel-drying.
👉 Don't forget your ears, neck, hands and other exposed areas.
👉 Combine sunscreen with shade, protective clothing, a broad-brimmed hat and sunglasses.
💡 The bottom line: SPF 50 offers a little more protection than SPF 30, but correct application and reapplication are just as important as the number on the bottle.
Not sure which sunscreen is right for you? Pop into the pharmacy and have a chat with our team! 💙