Nathan Welch's Abundance- Counselling & Hypnotherapy

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Nathan Welch's Abundance- Counselling & Hypnotherapy

https://sociatap.com/NathanWelchsAbundance

Turning relationships with self and others in to gold :)

27/01/2026

Our brain often suppresses memories in an effort to keep us safe from them.
Sometimes when we learn a new skill (how to speak with your parts) or find a place of peace or safety- Like exiting a relationship, job or even making anew friend.. it will peel back a layer or present something forward for us to sort out/process/integrate.
This is why you're never 'done' or 'there' because there's always another level to step up to.
Noting also; You're never going to be healed either... because you were never actually broken!

26/01/2026

I made this for a guy i was working with this morning... and given how common and prevalent self-sacrificial people pleasing is amongst our species, I hope this might be helpful for someone.

People pleasing, is rarely about making another person happy.
And usually, more about seeking safety via ensuring another person's perceived needs are met.
It orignates from a childhood experience where our 'no' was not honoured and we weren't taught/or allowed to have personal boundaries.
It is often underpinned by an unsafe parent figure who (often without meaning to) led us to believe that love, was conditional and based on performance.

People pleasing is a covert contract with another, that denotes; If I do x for you, you will do y for me... and ends in disappointment just about every time.

Dismantling this takes bravery and focus... the end outcome is worthwhile though- learning about who you really are, what you're ok/not ok with, the intention behind yours and other people's behaviours, how to get what you really want... and a really powerful voice.

17/06/2025

5 requirements to underpin any great relationship
1/ Polarity- I am masculine and she is feminine, we know our roles and choose to play them.
2/ Playfulness- amongst the serious business that is life, there must be FUN! In fact the more fun there is, the greater our experience.
3/ Responsiveness - We meet each other's bids for connection, we remain aware and read the play to be able to tend to each other's desires
4/ Acceptance - We are aware of our differences and welcome all parts. We also prioritise changing parts of us that are non-constructive.
5/ A cause greater than us - Whether it be kids, business, or meeting our souls desires, we support and inspire one another to create, explore and grow.

18/03/2025

FREE accountability challenge!
Tired of feeling unmotivated, bloated and upset? 😫
Just want to have your nutrition, training and mindset sorted already?!? 😱
No idea where to start... but really want to?

This is the ideal toe-dipper for you. A week's worth of daily snap challenges, all set out for you AND I will even support you via text through the week and have a zoom checkin at the end to help you integrate the week's learnings.

Im only taking 10 people though... first to msg is best dressed :)

10/02/2025

It has been a while between posts!
And no doubt in that time, there are a whole heap of you who may have missed the 'new year new you' boat. That can be ok... Because today is great day to start.
Especially at half price. But only 4 of 10 spots remaining.

Lisa and I have been pouring our hearts and minds in to a new project that we have launched this week- helping people shed weight, to sort out their nervous system's and bodily functions and to live a stronger, healthier, happier life 😻

Big claims right? Well this is our life's work. Using everything we know about the Fitness and nutrition lifestyle we live and then combining it with the Naturopathy and Mindset practices that we have embodied, to create a journey that will make shifts in clients, that will last a lifetime.

If you want to know more... its also half price for this introductory round only ❤️ comment 'lets get it' to strike up a chat!

16/01/2025

I held A LOT of anger in my younger years. It was a state I used to navigate my perceived view of...and feeling, of unsafety.
As we all know by now, emotions are experienced in our body and interpreted by our mind... Anger is no exception to this.
Anger, a high temperature emotion, has its energetic remnants stored in our liver and when our liver is overloaded with stories as well as the things we probably shouldn't put in our body, it starts kicking things out through our skin.

Having sorted out the emotional aspects to this dis-ease in my liver, still has some remnants of sensitivity to anger and some toxins.
Big Macs is one of those toxin containing foods.
I can get away with one every so often, but if I eat too many coupled with storing anger instead of navigating it, will have me blowing out in a red angry rash.
Luckily for me I have a witchy naturopath as a wife... "drink this every morning". Green gunk for 3 days and wala, rash gone, anger and tension down also.
Its all in your head... and in your body 😉

26/12/2024

2025 is coming! Lots of people find NYD to be a good day to start new things... so let's hear them, what is your 2025 plan/new years resolutions?

18/12/2024

If you live in a family where the cycle goes;
1/ You pluck the courage to raise an issue
2/ The issue is dismissed, ignored or swept under the rug
3/ Your reality is either denied or you are gaslight in to questioning your reality
4/ You are then attacked or exiled for being a troublemaker or causing issues...

THIS IS NOT HEALTHY. Your reality and experience are valid and you get to have a viewpoint and opinion.
Just because rug sweeping has been normalised in your family, does not mean you need to continue taking part in that rubbish.

We have the hard conversations in our family, including;
-What are you avoiding?
-Howcome you are withdrawn?
-I noticed you seem cold and sharp, can we talk about where that is coming from for you?
-Im not feeling loved, let's talk about how I can be met more.

This is what needs to be normal.

13/12/2024

The likelihood of a human completing a course of antibiotics for their pet- 95%
The likelihood of a human completing a course of antibiotics for themselves- 50%

You don't have a medication/nutrition/training problem. Humans look and feel the way they do because they have a mindset problem.

Yes, you want to drop some kgs, lower your stress levels, change your body shape, feel motivated and energised in 2025, we get it....
But you're tired of rebounding back from 6/8 week challenges... we should talk!
(Comment 'it's my time' - or just send a msg)

Lisa and I have combined 20 years of training and nutritional experience with the healing principles of Naturopathy and the power to change thoughts & mindsets with NLP to create real lasting change.

Another weight loss fitness program?
Nope... a Sustainable Lifestyle Shifting Journey.

10/12/2024

Some critical presuppositions to end 2024 with, that I find helpful

1/ I (and you) have all the answers to all my problems. I only get stuck when I either need more data or more questions.
2/ The way I do anything is the way I do everything.
3/ There is no such thing as a 'negative' behaviour, part, or trait. All things are seeking a positive end.
4/ We are made of many parts, sometimes a few are present/alive at at once, but all problems can be addressed by identifying then meeting the part where it is at.
5/ If I am over thinking, then I know there is something i am avoiding feeling. I am human, not a calculator.
6/ Everything i see/hear/feel (interpret) is a reflection of a story i have about myself.
7/ All beliefs are limiting, therefore I should question even this belief.
8/ Happiness is a farce, there are greater states and experiences meant for us.
9/ All suffering stems from Attachment.
10/ Anything can be navigated with requests and boundaries- often these are better directed inwards than out.
11/ Cause or effect - Either I cause or influence everything... or I am disempowered and at effect of everything.
12/ If I am feeling unfulfilled, then I am not working toward a big enough dream.
13/ Procrastination is a call for enquiry (see 3)
14/ Resent clouds my path, acceptance and compassion clears it.
15/ Practicing the somatic experience of safety and breath, is the foundation of it all.

Address

Bendigo, VIC

Telephone

+61412683990

Website

http://www.abundancecounsellinghypnotherapy.com.au/

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