20/10/2026
Your sleep is a direct reflection of your state of health. There's no such thing as poor sleep from no apparent cause.
The Chinese body clock says that 1-3am is liver o'clock- thats the most common time for people to be stirred into wakedness from that detox engine revving too hard. Even just taking a simple liver support like milk thistle can help improve sleep significantly. But as usual- we suggest diving deeper and testing toxicity levels aswell as going through a personalised program to address all your health issues.
