Bloom Natural Health

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Bloom Natural Health Naturopathic Clinic

It's absolutely a thing isn't it??Selling a kidney to put fuel in the car but will NOT miss out on a concert ticket 🤠
15/10/2026

It's absolutely a thing isn't it??

Selling a kidney to put fuel in the car but will NOT miss out on a concert ticket 🤠

Unsure which skin treatment to book?We have made it super simple. All you need to do is choose your time.🌱Bloom Botanica...
12/10/2026

Unsure which skin treatment to book?

We have made it super simple.
All you need to do is choose your time.

🌱Bloom Botanical Facial- 45 mins

🌱The Bloom Ritual- 60 mins

🌱 The Bloom Exhale - 90 mins

Each treatment is intentionally personalised, using carefully selected plant extracts, nourishing ingredients and therapeutic rituals chosen specifically for your skin on the day of your appointment.

No two skin treatments at Bloom are ever the same.

🌱🌱🌱

It is less than two weeks until our online masterclass on all things Perimenopause, Stress and Your Nervous System.Some ...
07/10/2026

It is less than two weeks until our online masterclass on all things Perimenopause, Stress and Your Nervous System.

Some of the things you will learn:

- The 3 stages of perimenopause
- Tailored diet and lifestyle education for each stage
- Key supplements I use and their evidence of effectiveness
- Hormone therapy overview
- How your nervous system plays a role in how perimenopausal symptoms may effect you.

Tickets are available using the link in our bio.

I cant wait to share it with you 💗

Perimenopause, Stress & Your Nervous System 🌿Why you're exhausted, overwhelmed, wired-but-tired and no longer feeling li...
30/09/2026

Perimenopause, Stress & Your Nervous System 🌿

Why you're exhausted, overwhelmed, wired-but-tired and no longer feeling like yourself.

Maybe your hormones have started changing.

Your sleep isn't what it used to be.
Your patience is wearing thin.
You're exhausted, but somehow still can't switch off.
Your anxiety feels louder.
Your brain feels foggy.
Your body feels unfamiliar.

And perhaps you've been told it's just part of getting older, or that it's "just your hormones".

But there is so much more to the picture.

Perimenopause, stress and your nervous system are deeply connected — and understanding that connection can change the way you approach this stage of life.

So I'm bringing this conversation online.

✨ A 90-minute online masterclass exploring:

• what's actually happening with your hormones during perimenopause
• how chronic stress can influence the way you're experiencing symptoms
• the role of your nervous system in sleep, anxiety, energy, mood and resilience
• why you can feel like you've suddenly become a completely different version of yourself
• and what you can start doing to support your body through this transition

This isn't about throwing another list of supplements and lifestyle changes at you.

It's about understanding what your body is asking for — and learning how to support it.

🌿 Perimenopause, Stress & Your Nervous System

90-minute online masterclass

$29 AUD

Tuesday 20th of Oct at 7pm AEDT

You'll also receive a beautiful workbook to use throughout the session and take away with you afterwards.

If you're exhausted from trying to work out what's happening to your body, or you're simply ready to feel a little more like you again, I'd love you to join me.

Bookings are now open via the link in our bio.

The first 10 people to register also get a special gift from me 🥰

22/09/2026

Now that the weather is warming up, I am swapping out my normal warm herbal tea with a cold infusion.

This is actually much better for the integrity of the herbs and nutrients as you get a slow infusion without them being damaged by heat.

Today's herbs include:

🌹 Rosehips - immune boosting, antioxidant, supports healthy ageing and anti-inflammatory

🫚 Ginger - supports digestion, warming and anti-inflammatory

🌿 Hibiscus - one of my favs and give an awesome berry colour, a beautiful all round tonic, also high in antioxidants and good for the cardiovascular system

🌱 Spearmint - I love spearmint, it is calming, rejuvenating, and great to help support hormonal balance

🍇 Cinnamon - helps support circulation, is also great for sugar cravings and balancing blood sugar levels

I then let it sit in the fridge overnight to infuse, strain and drink throughout the day.

If you would like a personalised mix made up for your own cold infusions at home, just reach out

18/09/2026

Low progesterone has been showing up a LOT in the clinic this week…

And when I start hearing the same symptoms from multiple women, I know it’s time for a little hormone chat. 🌿

Low progesterone can sometimes show up as:

✨ Feeling more anxious or emotionally sensitive before your period
✨ PMS that seems to have gotten worse
✨ Spotting in the days before your period
✨ Breast tenderness
✨ Poor or restless sleep
✨ Headaches
✨ Shorter cycles
✨ Feeling more irritable, overwhelmed or just… not quite yourself

But before you go ordering a progesterone test and deciding that’s definitely the problem…

Your symptoms are clues, not a diagnosis.

Progesterone changes throughout your cycle, and understanding what’s happening means looking at the whole picture — including whether you’re ovulating, where you are in your cycle, your symptoms, stress, sleep and your other hormones.

Because hormones don't exist in isolation.

And sometimes the thing you think is a “progesterone problem” is actually your body telling you that something else needs a little more attention 🤍

This is why I love getting curious about the why rather than just trying to fix the symptom.

If this sounds familiar, please reach out ✨️

A little Bloom evolutionSometimes owning a business can feel a bit like walking on wet rocks in bare feet and wondering ...
10/09/2026

A little Bloom evolution

Sometimes owning a business can feel a bit like walking on wet rocks in bare feet and wondering if or when you might slip...

I have spent the last few months sitting with this decision and it has been something I have actually found really uncomfortable. I feel really proud of where Bloom has landed in the last 12 months and I have realised that pricing needs to catch up with the business I have built and the way I now work.

From the 1st of October prices for all Bloom services will be increasing. This is about ensuring Bloom can continue to be the kind of space I have always wanted it to be.

Warm. Personal. Unrushed. A place where you feel listened to and genuinely cared for.

If you already have an appointment booked in, it will remain the same fee as will all bookings made before October 1st.

Thank you SO much for your continued support.

Kiarra ❤️

The very first of our Bloom grown, whole plant skin CARE 🌼Slowly, intentionally and when the timing is right, we will be...
08/09/2026

The very first of our Bloom grown, whole plant skin CARE 🌼

Slowly, intentionally and when the timing is right, we will be harvesting and infusing our Bloom apothecary plants to be made into skin care used in our skin treatments in clinic, and for you to take home. ✨️

Isn't she beautiful? 😍

Stress isn’t just in your head, it lives in your body too, and often if we aren't feeling safe in our environment it can...
06/09/2026

Stress isn’t just in your head, it lives in your body too, and often if we aren't feeling safe in our environment it can amplify how stress effects us.
⁠
Tight jaw. Aching shoulders. Digestive issues. PMS flaring. Skin breaking out? ⁠
⁠
These are just some of the ways your body tries to speak up when you’re under chronic stress.⁠
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When your nervous system stays in fight-or-flight mode for too long, everything from your hormones to your gut to your immune system can take a hit.⁠
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Once you understand how stress shows up in your body, you can start supporting it in a way that’s truly nourishing, not just numbing.⁠
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Start by listening. Your body is always on your side 💗 ⁠
⁠
Save this post to check back in with your body 📩

Address

151 Queen Street
Bendigo, VIC
3550

Telephone

+61407364891

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