Chrinda Events

Chrinda Events We turn burnout into breakthrough. Reset your nervous system & rewire your mind through Breathwork, Meditation + NLP. Breathe deeper. Live louder.

04/06/2026

Reminder: you only get one life, live it fully in the best way possible.

Take a moment to pause and reflect on what it is you need more of, what do you need less of?

Comment below: What’s one thing you will implement today?

03/06/2026

You don’t need to respond to everything the second it happens.

That text can wait. That email can wait. The mental to-do list running on a cycle in your head? It can wait too.

For years I treated everything like an emergency. Every ping, every ask, every little crisis. I thought staying on top of it all was me being responsible. It was me abandoning myself one “quick thing” at a time.

The most healing thing I ever did was slow down and stop living like the whole world needed me right now.

Your nervous system isn’t built to be on call 24/7. Neither are you.

Drop a 🐌 if you needed this reminder today. And save it for the next time everything feels urgent.

23/05/2026

This is your reminder.
Life is not a to-do list.

It’s the laugh that sneaks out when you’re not trying.

The sun on your face.

The moment you realise you’re actually present, not just physically there.

For so long you’ve been running on empty, giving everything to everyone else, and calling that living.

It’s not.

Joy is not a reward you earn after you’ve done everything for everyone else. It is the actual point of living your best life.

You deserve to feel it. Without guilt. Without earning it first.

Comment JOY below and I’ll send you something that’ll help you start putting yourself back on the list.

22/05/2026

You’re going to drive home different on the 31st of May.

Not “oh that was nice” different.

Actually different.

The kind of different where you sit in your car afterwards and just… breathe.

Where something that’s been sitting heavy in your chest for months finally loosens.

Where you catch yourself thinking about that one belief you’ve been carrying, and realise it was never even yours to carry.

Six hours.

Breathwork that moves what talking never could.

Meditation that drops you into stillness you forgot existed.

Sound healing that your nervous system has been craving.

NLP that rewires the story you’ve been on repeat with.

Connection with people who get it.

No small talk. No performing. No pretending you’re fine.

Just real people doing real work together in a room that holds all of it.

You don’t need to be ready.

You just need to show up.

31 May, Melbourne.

Tickets in the link in bio.

Tag someone who needs this day.

22/05/2026

🎉 COMPETITION TIME 🎉

We’re giving away 2 FREE tickets to one of our upcoming Chrinda events PLUS a 1:1 coaching session with Chris or Linda.

That’s a whole experience for you and someone you love, on us.

To enter:

1. Follow official epworth andofficial

2. Like this post

3. Tag a friend that would love to come along to one of our events.

Tag as many people as you like for more entries. One per comment.

Bonus entry: Share this to your stories and tag us for 2 extra chances to win.

Winner announced 8th June. Open to Australian residents only.

Good luck! We can’t wait to share this with you.

T&Cs
Winner selected by random draw. Winner and friend must be over 18 to attend the event. Competition opens 22/5/2026 and closes 7/6/2026 at 11.55pm. Winner is notified by DM from this account only.
This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook.

22/05/2026

That heavy feeling you’ve been carrying?

It has a name.

Anger. Fear. Guilt. Shame.

And your body has been holding it for you this whole time.

Breathwork, meditation and sound healing don’t just relax you.

They prepare your body to finally let it go.

Our past attendees don’t leave saying “that was lovely.”

They leave lighter.

Relieved.

Like they put something down they didn’t even realise they were still holding.

That’s what 31 May is.

Melbourne. Six hours. Real release.

Link in bio. Grab your spot.

16/05/2026

You can’t control whether they apologise.

You can’t control whether they change.

You can’t control whether they finally get it.

But you can control what you do with your time, your energy, and your peace.

Health. Mood. Your peace. Work ethic. Your experience.

That’s your lane. And when you stay in it, everything changes.

Most people waste years trying to manage what other people do, think, or feel. Meanwhile their own life is just… sitting there. Waiting.

Stop outsourcing your happiness to people who aren’t even thinking about you.

Come back to your values, beliefs and boundaries. That’s where the real work is.

Our fortnightly Breathwork and meditation sessions are designed to remind you exactly who you are and who you want to be. Link in bio to book in.

12/05/2026

This is the plot twist nobody realises.

Life works backwards.

The less you chase belonging, the more you attract real connection.

The more you accept solitude, the less lonely you feel.

The freer you become when you stop explaining yourself.

Growth isn’t on a special day when you decide to announce it to the world.

It’s the little steps you take every day to change your habits, honour your values and beliefs, the self discipline and radical self-acceptance that you develop over time.

Wanna learn more about how to get started and change your life so you can wake up happy, excited for the day and full of ideas you are ready to put into action, energised and surrounded by people that support you? DM the word READY

You smiled. You showed up. You looked fine on the outside.But on the way home you fell apart.You keep asking yourself “W...
06/05/2026

You smiled. You showed up. You looked fine on the outside.

But on the way home you fell apart.

You keep asking yourself “What’s wrong with me?” Telling yourself “I’m so weak, get it together”.

But your body needs something different.

Your body keeps score is cliche but true, your mind doesn’t need more talk therapy, more journaling, more trying to understand and process your emotions. Your mind needs to allow your body to do what it knows best, heal itself with 1:1 Breathwork.

DM me BREATHE. I got you.

Address

Bendigo, VIC

Telephone

+61447179880

Website

https://www.eventbrite.com.au/e/let-go-and-level-up-tickets-19821532748

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