Chrinda Events

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Chrinda Events We turn burnout into breakthrough. Reset your nervous system & rewire your mind through Breathwork, Meditation + NLP. Breathe deeper. Live louder.

01/10/2026

Remember all the times you smiled to make everyone else comfortable.

All the times you showed up and no one knew the pain you were carrying underneath.

The date you thought you wouldn’t make it through… and you did.

This is your reminder that you are just human and I’m so so proud of you 🤍

25/08/2026

Just a little reminder..

20/08/2026

In the chaos of life we sometimes forget to appreciate the most important things that are right in front of us.

This is your reminder to stop looking for all the things missing from your life, stop focussing on what your friend has, forget about highlighting all the crappy things that happen to you, the “bad luck” that you think you always get is actually the best thing that can happen to you.

That annoying driver doing 40ks in a 60k zone pi***ng you off cos you’re trying to get to work, that’s the universe showing you that not every moment needs to be rushed. That customer in front of you at the food court asking questions about the type of cheese in the toastie, that’s a blessing, you were meant to be in that line being held up cos when you left, you bumped into a friend you have been meaning to catch up with.

Everything happens for a reason, sometimes you don’t see it… but also maybe you aren’t looking.

Appreciate all the things in front of you no matter how small and insignificant you think they are.
They matter.

Comment below, one thing you’re grateful for today. Share this reel with someone that needs reminding.

24/07/2026

Quick breathwork that you can do anytime, anywhere.

Practise allowing your breath to calm your body, change state, allowing you to tune into your feelings but best of all this is about practising self care, prioritising yourself above the needs of everyone else around you.

If you want breathwork and meditation available at your fingertips, DM me the word “CALM” and I’ll send you a free audio to use anytime you need a reset.

23/07/2026

The best decision we ever made? Stopped giving two hoots what anyone else thought.

If we hadn’t, we never would have run our first event. Never would have invested in our own growth. Never would have gone all in.

We’d still be stuck in our 2024 selves, waiting for permission that was never coming.

Instead, we’re living the life we actually want. Chasing the goals. Holding space for every person who chose themselves too.

So here’s your sign. Choose yourself, even when you’re sh****ng yourself. Especially then.

Comment “CHOOSE” and I’ll send you the first step.

23/07/2026

When someone challenges you to be better, the first instinct is to get defensive. Prove them wrong. Protect the version of yourself you’ve built your identity around.

But the people who actually love you aren’t the ones who tell you what you want to hear.

They’re the ones who tell you what you need to hear, even when it’s uncomfortable.

Learning to sit with that without spiralling or shutting down, that’s the work.

Comment ‘GROWTH’ and I’ll send you the 3 questions I ask myself every time I feel the urge to get defensive.

Have you heard?UNLIMITED sessions for $10 per week. DM me the word LINK.
22/07/2026

Have you heard?
UNLIMITED sessions for $10 per week. DM me the word LINK.

08/07/2026

Here’s what I need you to know if you experience anxious attachment.

Next time you catch yourself checking your phone for a reply over and over, wondering what’s happening at the other end of that phone, breathe in through the nose, out slow like through a straw. And tell yourself, I’m okay. I don’t need this to feel safe. I don’t need to hear back, I don’t need to have an answer, I can provide safety for myself cos everything I need is within me.

Do the reps enough times and that anxious attachment becomes secure attachment. For good!

My mission is to support YOU on your journey to becoming the best version of yourself, help me create content that supports you in everyday life.

Comment below or DM me what’s something you are struggling with in your life?

07/07/2026

If you’re new to this page, watch this to learn 3 things about me.

Tomorrow I post how Chris and I got to be engaged…May not be what you think.

Share our page with someone that needs a little Breathwork in their life.

Address

Bendigo, VIC

Telephone

+61447179880

Website

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