HB Fitness Health Wellbeing

HB Fitness Health Wellbeing A personal training service in a small group dynamic. Experienced trainers. Welcoming environment.

Happy Mother’s Day to my mum Julie Skinner. Thank you for being the glue that holds this family together and for always ...
09/05/2026

Happy Mother’s Day to my mum Julie Skinner. Thank you for being the glue that holds this family together and for always making us feel so loved 🥰 You truly are one in a trillion, and we’re so lucky to have you 🌺💖

My birthday last year looked very different. Two disc replacements and a spinal fusion shook me to my core.Twelve month...
17/02/2026

My birthday last year looked very different. Two disc replacements and a spinal fusion shook me to my core.

Twelve months on, I’ve slowed down, rebuilt my body in an entirely new way, and come back stronger than ever.

Today was about me — what truly makes me happy, how I can keep growing, and feeling deeply grateful for how far I’ve come.

Thanks for all the bday love. 🥰

Incorporating nutrient-rich sources like avocados, nuts, seeds, and olive oil into your meals is an excellent way to int...
03/02/2024

Incorporating nutrient-rich sources like avocados, nuts, seeds, and olive oil into your meals is an excellent way to introduce healthy fats into your diet.

Why should you include these in your diet? The body requires healthy fats for vital functions including cell structure, energy provision, absorption of fat-soluble vitamins, hormone production, brain function, inflammation regulation, and heart health, underscoring their essential role in overall health and well-being.





Feeling the holiday weight gain and unsure where to begin? Mindful eating fosters a stronger bond between body and mind,...
01/02/2024

Feeling the holiday weight gain and unsure where to begin? Mindful eating fosters a stronger bond between body and mind, enhancing awareness and savouring each bite.

Looking for a nutrition coach and don’t know where to start? Message me!

Happy Australia Day! No better way than spending it at the beach with good mates, cold beers and a snag on the BBQ.
25/01/2024

Happy Australia Day! No better way than spending it at the beach with good mates, cold beers and a snag on the BBQ.

As someone who has grappled with the hidden toll of stress on my mind and body, despite seemingly low stress levels in m...
20/01/2024

As someone who has grappled with the hidden toll of stress on my mind and body, despite seemingly low stress levels in my life, I've come to recognise the profound impact of prioritising physical health for mental well-being.

Having thrived in a fast-paced environment with numerous responsibilities, I now understand the cost it exacted on both my body and mind. Over the past year, I've committed to slowing down, anchoring myself to one task at a time, and incorporating short sessions of meditation and yoga into my routine.

Though the internal struggle persists, dedicating just 5 to 30 minutes daily to these practices has brought about remarkable changes, making me realise that the consequences of the rat race aren't worth sacrificing my overall health and happiness





17/01/2024

Nurturing physical health through regular exercise, balanced nutrition and sufficient sleep forms a holistic foundation that significantly enhances mental wellbeing and resilience. 🏃‍♀️ 😴 🥗

16/01/2024

Confession time… following on from my previous food swapping post I have had to take drastic measures and implement plan B! 😣🤪 Who else can relate? 🙋‍♀️🙋‍♂️

If you know me you would know I'm like a sunflower... when the sun hit's my skin I feel alive and ready to take on the d...
14/01/2024

If you know me you would know I'm like a sunflower... when the sun hit's my skin I feel alive and ready to take on the day! Here are just a few more benefits to get outside and enjoy some rays. Don't forget your sunscreen :)





08/01/2024

Struggling to get your nutrition back on track after the holidays 🤯 a quick tip to help gain a little control and have you feeling healthier than yesterday 🙌

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PCYC, Bateau Bay, 460 The Entrance Road, Bateau Bay
Berkeley Vale, NSW
2261

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