The ENRG Space

02/06/2026

🔥 WINTER IS BATHHOUSE SEASON 🔥❄️

Think Winter means staying rugged up at home? Think again…

At The ENRG Space, Winter is actually one of the BEST times to experience our Wellness & Recovery Sanctuary🌿

We’ve created the perfect balance of warmth, recovery & rejuvenation with:

♨️ 38°C Therapeutic Hot Spa
💧 31°C Heated Magnesium Pool
🔥 Traditional Hot Sauna
🧊 Cold Plunge for Contrast Therapy

Yes, the cold plunge stays… because the magic happens in the contrast 👏

Alternating between hot & cold can help:
✨ Support your immune system during cold & flu season
✨ Reduce inflammation & muscle tension
✨ Calm stress & reset the nervous system
✨ Improve circulation & recovery
✨ Activate brown fat tissue, stimulating thermogenesis (your body’s natural heat production 🔥 helping support metabolism)

And don’t worry… with 3 beautifully warm experiences, there’s plenty to keep you cosy all session long 🫶

Winter is NOT the time to shy away from wellness — it’s the time to lean in.

Come warm your body, clear your mind & leave feeling completely reset ✨

📍 Casual sessions available
🤍 Memberships also available
👉 plus Gift Vouchers & Private Event Hire
Book your Winter reset now 👇
https://theenrgspace.com.au

27/05/2026

If you are curious about Qigong why not give it a try at In Harmony Qigong . Mel has an Intro session Available at Long jetty on June 1st .
You can book your spot here. Qugong is a moving meditation and helps to regukate our nervous system

Join us in Long Jetty’s newest community space on Monday 1st June 2026 from 4:30pm - 5:40pm $27pp including a nourishing cuppa. Prebooking only...

12/05/2026

We are so excited to officially announce our collaboration with Mindful Synergi in Terrigal - a team of Psychotherapists offering many modalities of healing 🤍

At The ENRG Space, we’ve always believed true wellness goes beyond just one modality. While our space is designed to help people slow down, regulate the nervous system, recover physically, reconnect with themselves and restore their ENRG, we also know that healing and wellbeing often require other support from trusted professionals across multiple areas of health.

That’s why we’re passionate about building a community of allied health professionals whose values align with ours — professionals we genuinely trust and feel confident referring our clients to.

We’re proud to now partner with Mindful Synergi Psychotherapy, whose offering beautifully complements what we do here at The ENRG Space. Together, we share a common goal:
Helping people feel calmer, healthier, more connected, emotionally supported and better equipped to navigate life.

As part of this collaboration, any client of The ENRG Space will receive an exclusive 20% discount on their initial consultation with Mindful Synergi.

“Mindful Synergi is a trauma-informed therapy practice helping people move out of survival mode and reconnect with themselves and their lives.
We offer integrative, personalised care through psychotherapy, counselling, EMDR, psychology, couples therapy, yoga therapy, massage, acupuncture, and nutritional support.
Our multidisciplinary approach recognises the deep connection between mind, body, emotions, and nervous system health to support lasting change, emotional wellbeing, and genuine connection.”

If you feel you could benefit from Mindful Synergi’s services, Leisel, the Practice Manager and Client Connection Advocate, will be happy to chat with you and help match you with the right therapist for your needs.

📞 4306 7753
📧 [email protected]
🌐 www.mindfulsynergi.com

We’re incredibly excited about this partnership and what it means for our community.

Stay tuned as we continue building relationships with other amazing allied health professionals who align with our mission of helping people restore balance, wellbeing and connection 🤍

Nat x

09/05/2026

Need a last minute Mother’s Day Gift?
Buy mum the gift of Rest, Recovery & relaxation at our beautiful wellness and recovery centre , right here in Berkeley Vale.
Packages still available for mum solo package at $55 or duo package at $99.
Our heated magnesium pool is the star of the show at the moment & along with our thetspeutic spa, tradition sauna and cold plunge mum will leave feeling on Cloud 9!
( putchase now and mum has 6 months to book in her session)
Purchase here👇
( scroll down the gift voucher page to gind the mothets day packages)

Give the gift of Reset. Our Gift Cards are the perfect gift for Mothers Day, Birthdays or just a gift to recharge a friend. See our options below

08/05/2026

Happy Mother’s Day to all our beautiful central coast mums. So wonderful to have so many amazing central coast businesses supporting this amazing initiative by -Well done Lisa🩷 Good luck to all the mums and we can’t wait to welcome the winner of our Mother’s Day duo package to The ENRG Space - our wellness and recovery sanctuary

06/05/2026

A happy customer 🩷

Today I went to The ENRG Space in Berkeley Vale and loved it, my hour session felt like a whole afternoon. It’s a beautiful setting and Nat is wonderful. Great for a girls catch up or a more regular self care wellness session. We enjoyed the sauna, ice bath, magnesium pool and spa. Sessions are 6 people maximum so you are not waiting for a spot in the sauna or spa. Nat takes bookings for private events and has gift vouchers too. Check out the link below. For privacy I didn’t take photos inside but the link below has images of the space.

https://www.facebook.com/share/1Ueh8tFVVg/?mibextid=wwXIfr

24/04/2026

Brigitte Sigl Thank you for coming and trying our wellness and recovery session today . So amazing to see how much it helped🙏

24/04/2026

If you are managing a chronic illness come and see what contrast therapy , magnesium and resetting your nervous system can do to help . You can book a casual session here 👉https://theenrgspace.com.au