The ENRG Space

30/08/2026

🌿 The Hidden Wellness Sanctuary in Berkeley Vale… Have You Discovered It Yet? 🌿

Tucked away right here in your own neighbourhood is a place where stress melts away, your body recovers, and your mind finally gets a chance to breathe.

✨ Join us for our SPRING OPEN WEEKEND - SEPTEMBER 18,19 & 20 - LOTS OF SESSIONS TIMES TO CHOOSE FROM ✨

For one weekend only, experience The ENRG Space for just $30 per person! Limited to 6 people per session so sessions are relaxed & peaceful.

Your Wellness & Recovery Session includes:
💦 Heated Magnesium Pool
🧊 Cold Plunge
🔥 Traditional Finnish Sauna
♨️ Therapeutic Spa
🌿 Peaceful outdoor wellness sanctuary
💚 Time to unwind, reconnect and reset

Whether you're feeling burnt out, training hard, juggling work and family, or simply need some time for yourself, this is your chance to discover why so many locals are calling The ENRG Space their favourite place to recharge.

🌸 PLUS enjoy:
🌭 FREE BBQ
🍵 Power Tea available available for purchase
☕ Fresh espresso coffee available for purchase

⚠️ This special $30 offer is strictly limited and available for our Spring Open Weekend only.

If you've been curious about The ENRG Space but haven't visited yet... this is your sign.

Come and discover the hidden wellness sanctuary that's been waiting right here in your own backyard.

Book 👉
https://theenrgspace.com.au/spring-open-day/

14/08/2026

Congratulations to our Lucky winners of our Christmas in July competition. Everyone who came to a casual session in July had a chance to win one of three 1 month memberships!
And THE 3 WINNERS ARE:
Jodie Woodford 🎉 Steph Cameron 🎉 Zoe Haynes

I will be in touch so that you can come and enjoy your month of wellness & recovery.

Thank you to everyone who was part of our competition 🫶

30/07/2026

Escape, Restore & Reconnect. ✨

I’m so excited to be collaborating with the beautiful team at Tri Shine Wellness and Krissy ,who will be your amazing retreat leader , for their Shine Into Spring Retreat on the Central Coast this October Long Weekend.

Imagine four days of slowing down, moving your body, nourishing your soul and reconnecting with yourself through:
🌿 Yoga & meditation
🥗 Delicious chef-prepared meals
🚶‍♀️ Scenic coastal walks
🕯️ Creative workshops
💛 Like-minded women
✨ Plenty of time to simply breathe and be

All the accomodstion has been orgsnised for you just choose the option that suits

As part of this incredible experience, guests also have the option to add on a luxury wellness experience with us ENRG Space.

Our Bathhouse Experience is designed to take relaxation and recovery to the next level, with access to:
💧 Heated Magnesium Pool
🔥 Traditional Sauna
❄️ Ice Bath
♨️ Therapeutic Spa

So if you are craving a few days away to reset your nervous system, recharge your energy and reconnect with yourself, this retreat is truly something special.

📅 October 2–5, 2026
📍 Central Coast, NSW

For retreat details and bookings, visit:

Restore your energy by the tranquil shores of Tuggerah Lake for a rejuvenating weekend of movement, connection, and deep restoration.

26/07/2026

The ENRG Space is Co-Hosting a Women’s Pickle ball and Wellness clinic on Sunday August 9th!
If you love Pickle Ball or know a women that does or if you’ve been curious, come and join in at House of Pickle in Tuggerah for a 3 hour pickle ball clinic where you’ll play and learn skills and stategy all at the same time … Then head to The ENRG Space for an hour of wellness - You’ll have access to The heated Magnesium pool , traditional sauna, therspeutic spa and cold plunge. Includes a power tea and light lunch as well.
Extremely limited space ( only 8 women) -first event is Sunday August 9th from approx 10am - 2.30pm. Cost for everything is $165
Book with link below or feel free to contact me. I’ll be joining in as pickle ball is my new found favourite sport. You don’t have to have any experience at all. It’s loads of fun!
https://houseofpickle.podplay.app/community/events/019f6435-fa18-7aac-9879-3c1f94f1eb3f

Nat 🫶

Aug 9th at Tuggerah - Pickleball Courts from 10:00am to 01:00pm

17/06/2026

🎄✨ CHRISTMAS IN JULY GIVEAWAY The ENRG Space ✨

Who says you have to wait until December for presents? 🎁

From now until July 31st, every time you book and attend a bathhouse session at The ENRG Space, you’ll go in the draw to WIN 1 MONTH FREE MEMBERSHIP 🎉

And the best part… we’re not choosing just ONE winner…

🏆 3 lucky winners will each receive 1 month FREE membership!

Here’s how it works👇
✅ Book & attend any bathhouse session between now and July 31st
✅ Every session attended = another ticket in the draw 🎟️
✅ The more you soak, sauna, plunge & relax… the more chances you have to WIN!

Imagine treating yourself to some much-needed recovery, warmth, relaxation and nervous system reset this winter… and then getting an early Christmas present too 🎄💫

🔥 Hot spa 38°C
💧 Heated magnesium pool 31°C
🧖 Traditional sauna
🧊 Cold plunge for contrast therapy

IMPORTANT: To be eligible, you must be following us on both Facebook & Instagram 🙌

So come and enjoy some well-deserved YOU time… relax, recharge and you could be one of our lucky Christmas in July winners ❤️

Book a bathhouse session here👇
https://theenrgspace.com.au

02/06/2026

🔥 WINTER IS BATHHOUSE SEASON 🔥❄️

Think Winter means staying rugged up at home? Think again…

At The ENRG Space, Winter is actually one of the BEST times to experience our Wellness & Recovery Sanctuary🌿

We’ve created the perfect balance of warmth, recovery & rejuvenation with:

♨️ 38°C Therapeutic Hot Spa
💧 31°C Heated Magnesium Pool
🔥 Traditional Hot Sauna
🧊 Cold Plunge for Contrast Therapy

Yes, the cold plunge stays… because the magic happens in the contrast 👏

Alternating between hot & cold can help:
✨ Support your immune system during cold & flu season
✨ Reduce inflammation & muscle tension
✨ Calm stress & reset the nervous system
✨ Improve circulation & recovery
✨ Activate brown fat tissue, stimulating thermogenesis (your body’s natural heat production 🔥 helping support metabolism)

And don’t worry… with 3 beautifully warm experiences, there’s plenty to keep you cosy all session long 🫶

Winter is NOT the time to shy away from wellness — it’s the time to lean in.

Come warm your body, clear your mind & leave feeling completely reset ✨

📍 Casual sessions available
🤍 Memberships also available
👉 plus Gift Vouchers & Private Event Hire
Book your Winter reset now 👇
https://theenrgspace.com.au

27/05/2026

If you are curious about Qigong why not give it a try at In Harmony Qigong . Mel has an Intro session Available at Long jetty on June 1st .
You can book your spot here. Qugong is a moving meditation and helps to regukate our nervous system

Join us in Long Jetty’s newest community space on Monday 1st June 2026 from 4:30pm - 5:40pm $27pp including a nourishing cuppa. Prebooking only...

12/05/2026

We are so excited to officially announce our collaboration with Mindful Synergi in Terrigal - a team of Psychotherapists offering many modalities of healing 🤍

At The ENRG Space, we’ve always believed true wellness goes beyond just one modality. While our space is designed to help people slow down, regulate the nervous system, recover physically, reconnect with themselves and restore their ENRG, we also know that healing and wellbeing often require other support from trusted professionals across multiple areas of health.

That’s why we’re passionate about building a community of allied health professionals whose values align with ours — professionals we genuinely trust and feel confident referring our clients to.

We’re proud to now partner with Mindful Synergi Psychotherapy, whose offering beautifully complements what we do here at The ENRG Space. Together, we share a common goal:
Helping people feel calmer, healthier, more connected, emotionally supported and better equipped to navigate life.

As part of this collaboration, any client of The ENRG Space will receive an exclusive 20% discount on their initial consultation with Mindful Synergi.

“Mindful Synergi is a trauma-informed therapy practice helping people move out of survival mode and reconnect with themselves and their lives.
We offer integrative, personalised care through psychotherapy, counselling, EMDR, psychology, couples therapy, yoga therapy, massage, acupuncture, and nutritional support.
Our multidisciplinary approach recognises the deep connection between mind, body, emotions, and nervous system health to support lasting change, emotional wellbeing, and genuine connection.”

If you feel you could benefit from Mindful Synergi’s services, Leisel, the Practice Manager and Client Connection Advocate, will be happy to chat with you and help match you with the right therapist for your needs.

📞 4306 7753
📧 [email protected]
🌐 www.mindfulsynergi.com

We’re incredibly excited about this partnership and what it means for our community.

Stay tuned as we continue building relationships with other amazing allied health professionals who align with our mission of helping people restore balance, wellbeing and connection 🤍

Nat x

09/05/2026

Need a last minute Mother’s Day Gift?
Buy mum the gift of Rest, Recovery & relaxation at our beautiful wellness and recovery centre , right here in Berkeley Vale.
Packages still available for mum solo package at $55 or duo package at $99.
Our heated magnesium pool is the star of the show at the moment & along with our thetspeutic spa, tradition sauna and cold plunge mum will leave feeling on Cloud 9!
( putchase now and mum has 6 months to book in her session)
Purchase here👇
( scroll down the gift voucher page to gind the mothets day packages)

Give the gift of Reset. Our Gift Cards are the perfect gift for Mothers Day, Birthdays or just a gift to recharge a friend. See our options below

08/05/2026

Happy Mother’s Day to all our beautiful central coast mums. So wonderful to have so many amazing central coast businesses supporting this amazing initiative by -Well done Lisa🩷 Good luck to all the mums and we can’t wait to welcome the winner of our Mother’s Day duo package to The ENRG Space - our wellness and recovery sanctuary