Mind Movement Health

Mind Movement Health Providing information on all things health and wellness. Blog posts, recipes, tips and tricks for living a healthy life, balancing the mind and body.

Mind Movement Health is all about sharing healthy recipes, tips and info vital to restoring and maintaining your health both physically and mentally. Join our tribe to get up-to-date health info that will empower your health, movement and mindset.

If your mind feels busy, try this before you move on with your day 👇🏻Just pause for a moment.Inhale slowly through your ...
29/05/2026

If your mind feels busy, try this before you move on with your day 👇🏻

Just pause for a moment.

Inhale slowly through your nose…

Exhale a little longer than you think you need to (through your nose if you can).

Do that a few times.

💗It sounds almost too simple, but your nervous system really does respond to these small moments of calm.

This is something I often remind clients-> it doesn’t need to be complicated to be effective.

Slow, deep breaths allow you to get back to that parasympathetic state so you’re even more focused and productive if you need to be or just calm and happy. 😊

27/05/2026

Traveling for 6 weeks in Europe taught me these 10 wellness lessons… 💚

There’s so much we can learn from travelling and seeing how others live.
It can either re-inforce your routines or highlight other ways things can be done.

🎙️ This week on the podcast I share my 10 wellness lessons that travelling through Europe has taught me.

These are simple but game-changing habits for a healthier, happier you. 💯

Leave the comment ‘Europe’ and I’ll dm you the episode directly.

Coz, who doesn’t want to be able to have a croissant every now and again 😂

25/05/2026

Pilates isn’t punishment… it’s about moving smarter and feeling stronger in your body. ❤️

Most people think Pilates is about moving fast or “feeling the burn”… but the real magic is control.

One of the biggest Pilates tips is this: slow down and prioritise alignment over intensity. 💯

A strong, well-connected core will always outperform rushed movement.

Try this in your next session:

✨ Exhale as you engage your deep core
✨ Keep your ribs soft (no flaring)
✨ Focus on quality, not quantity
✨Enjoy the movement!

21/05/2026

Stop doing this in Pilates…

You might be showing up consistently but these small mistakes could be the reason you’re not seeing results.

After 20+ years of teaching Pilates, these are the things I see in every single class 👀

✨ Rushing through movements
✨ Getting too focused on reps

And more…

The good news?

They’re easy to fix once you’re aware of them.

🎙️ I break down all 5 common Pilates mistakes (and how to fix them) in my latest podcast:
“Are You Doing Pilates Wrong? 5 Mistakes I See Every Class”

Listen in today on your favourite podcast app. 🎧

19/05/2026

What do I eat when I travel… and still feel healthy? ✈️🍝🥐

One of the questions I get asked the most is: “How do you stay healthy while travelling?”

After my recent Europe holiday, here’s the truth: I don’t aim for perfection, I aim for balance.

My healthy travel habits are simple:

✨ I pack nourishing snacks (fruit, homemade bliss balls, boiled eggs- easy wins when you’re on the go)

✨ We cook at some of our accommodation when we can

✨ I stick to the basics: protein, healthy fats and fibre to keep energy stable and hunger in check

✨ And yes… I absolutely enjoy the croissants, pasta, wine and local food experiences too 🇫🇷

Because here’s the thing: a couple of weeks away is not going to undo your health goals.

You can enjoy your holiday, eat amazing food, and still support your health and wellbeing.

For women 35+, healthy eating isn’t about restriction, it’s about consistency, balance and actually enjoying your life.

So if you’re travelling soon: stop overthinking every meal. Enjoy the destination, soak up the experience, and trust that balance works. 💗

You can’t get this from staying home.Or staring at a screen.Because real connection, growth, and transformation happen t...
18/05/2026

You can’t get this from staying home.

Or staring at a screen.

Because real connection, growth, and transformation happen through experiences.

In real life. Together. 🫶🏻

Yes, our retreats are about Pilates… but they’re also about so much more.

✨ Genuine connections
✨ Unforgettable experiences
✨ Time to reset, grow, and reconnect with yourself

Imagine moving your body each day, deepening your Pilates practice, sharing incredible moments with like-minded people, and experiencing the magic of Vietnam alongside the Mekong.

If you’re craving a trip you’ll remember forever, one that supports both your personal growth and your Pilates journey, then this is your sign.

Pilates by the Mekong Retreat
📍 Vietnam
📅 October 25–31, 2026

Comment VIETNAM below and I’ll DM you all the details.

Trust me… you don’t want to miss this 💜

14/05/2026

Full body burn in under 10 minutes 🔥

No fluff. Just effective, intentional movement.

Perfect for busy days when you still want to feel strong and energised.

Because consistency beats perfection every time💫

13/05/2026

✨ Which Pilates Archetype Are You? ✨

We all have that one friend in class… or maybe it’s you! 😄

From:

👌🏻The Perfectionist (every movement exactly right)

🥵The Go Hard or Go Home (turning Pilates into a workout competition)

😝The Just Enough to Get By (master of minimal effort)

🧐The Overthinker (analyzing every cue 🤯)

🫢The Chatty Cathy (has a story for everything 😅)
…which one do you relate to the most?

Listen to my latest podcast episode of the Mind Movement Health podcast: “Which Pilates Archetype Are You?

5 Funny Types Every Student Recognizes” to find out and have a laugh at yourself or tag your Pilates buddy).

We also dive in to what to focus on in your classs to get the most out of them!

Listen in on your favourite podcast app and tag your Pilates bestie so you can share your Pilatss archetype.

Your breath is one of the most important tools that you have to use… 🌬️And the best bit?You can use it at anytime to…✨Im...
10/05/2026

Your breath is one of the most important tools that you have to use… 🌬️

And the best bit?

You can use it at anytime to…

✨Improve your performance (in sport or at the desk)
✨Communicate to your nervous system that it’s safe
✨Increase your alertness or calm yourself down
✨Support your energy and immune system

And so much more!

One of the reasons I love Pilates is that we focus on our breath and utilise it to improve our movement.

It’s also what inspired me to become a Breathwork instructor and share the benefits of Breathwork.

So the next time you’re stressed out, remember, your breath is one of the easiest tools you have, don’t forget to use it. 💛

08/05/2026

Beginner vs Advanced Pilates 🔥

It’s not about how “hard” it looks…

It’s about control, precision, and connection.

That’s what makes Pilates so powerful.👈🏻

It’s a full body system with progressions for your propreioception, strength, mobility and stamia.

Remember to meet yourself where you’re at. Start with the basics, try the beginner (or easier versions) and build from there.💛

Want help with your pilates practice? Shoot me a DM and let’s design a practice that suits your body. 😊

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