Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women

Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women Bringing wellness to life. I help women reverse poor health so they stop battling their bodies and live with joy. I deliver premium care to my clients.

Using evidence-based, holistic principles, I help clients see which lifestyle and dietary habits are contributing to chronic health issues, and I support them to make more nourishing daily choices. I educate, inspires and empower women to take back control of their health. With decades of family-approved, wholefood recipes up my sleeve, and a compassionate coaching style that provides accountability and kindness in equal measure, I will support you to transform your health.

What 6 months inside the Radiant Health Reset looks like 🌟Educational modules with clinical depth, a community of women...
09/06/2026

What 6 months inside the Radiant Health Reset looks like 🌟

Educational modules with clinical depth, a community of women alongside you, and me keeping my eye on your progress every step of the way.

This is not like other programs. This root cause work that will get you to your goals.

You'll spend the first 90 days in active transformation, fixing stress, sleep, detox, food, movement, fatigue, hormones, thyroid and body fat. Then 90 days of integration where you galavanise your knowledge and learn to live the Radiant way.

Doors close midnight AEST Wednesday 10 June. Comment RADIANT if you're in.

08/06/2026

"I've tried everything and nothing works."

I hear this at least once a day from women seeking my help. Here's what I tell them:

No, you haven't. You haven't tried everything.

You've defiinitely tried A LOT, though.

You've tried every supplement that promises to support hormones.

You've tried every eating approach that promises to balance blood sugar.

You've tried every workout protocol that promises to shift weight in midlife and burn belly fat.

You've tried every adaptogen, every breathwork app, every reset, every detox, every cleanse.

All of them fall into the same category: Symptom management (but not necesarily effective symptom management)

None of them addresses what's actually causing the problems in your body.

Root cause work is a completely different category.

It doesn't ask what supplement to add. It asks why you needed any of the supplements in the first place.

It doesn't ask how to manage the symptom. It asks what your body is trying to tell you about what it needs from you.

You haven't tried everything.

You've tried one thing in many forms.

Now it's time to try what actually works.

Radiant Health Reset is my signature program that will get you to your weight loss, energy and vitality goals in 90 days or less.

Doors close Wednesday 10 June.
Comment RADIANT for details.

05/06/2026

RADIANT HEALTH RESET

Doors open. Closing Wednesday 10 June, midnight AEST.

You've been doing the work, but the work hasn't been working.

You've tracked your macros, walked your steps, taken your magnesium, cut your sugar, lifted your weights, eaten your protein...

You've done the protocols and the elimination diets and the supplement all day long.

You've watched the videos and read the books and bought the courses.

And your body is still not the body you want.

It's important that you know, that YOU are not the problem. And your body is NOT the problem.

The strategies you've been trying are.

The Radiant Health Reset is six months of doing root cause work properly.

Not another diet.

The work that means you don't need to ever do a diet again.

We move you out of symptom management (i.e. eat less, move more, try harder, take this etc, and into actually understanding what's going on underneath the symptoms.

What's actually driving the weight that won't shift, the fatigue that won't lift, the brain fog that arrives at 3pm, the sleep that isn't energising you, the anxiety that's with you all day long.

We identify what's broken in the signal. And then we fix it.

You'll spend the first 90 days in active transformation. Thirteen modules of clinical depth on stress and the HPA axis, hormone harmony, thyroid health, body fat and thermogenesis, fatigue, sleep, detoxification, and food clarity.

Then three months of integration, where the knowledge becomes a body that runs differently.

Sarah lost 13kg in her first 90 days inside the reset. She runs her own business and she'd been struggling with lower back pain for years prior to the reset. She was so thrilled so have signifucantly better energy levels and drastic reduction to her pain.

She went from thinking that nothing worked for her, too realising she'd just never used the right strategy until now.

If you've been doing the work for years and the work hasn't been working, this is for you.

Doors close Wednesday 10 June at midnight AEST.

Comment RADIANT and I'll send you the link.

What's the thing you've been doing alone that you're ready to stop doing alone? X

The women who work the hardest on their health often get the worst results.They take 15+ supplements daily.Tracking calo...
03/06/2026

The women who work the hardest on their health often get the worst results.

They take 15+ supplements daily.

Tracking calories, doing intermittent fasting, going the the gym 6 days a week...

Have pre-prepped meals delivered, Follow Eric Berg and Will Cole on Insta...Researching which parasite cleanse they'll do next.

Yet, they're exhausted.

Still can't lose the weight.
Still inflamed.
Still sleeping like crap.
Still bloated no matter what they eat.

Is this you?

Here's what you need to know:

Your body doesn't need more intervention.

It needs you to stop interfering.

Every supplement you take requires your liver to process it.

Every calorie deficit diet activates your stress response.

Every "perfect" meal plan disconnects you further from your body's wisdom.

The hypervigilant state you're living in IS the stress keeping you stuck.

The women who get the fastest results in my program are the ones who can hear "stop taking 12 supplements" without panicking.

Who can release the meal plan and trust their hunger cues.

Who understand that healing isn't about doing more - it's about removing what's blocking their body's natural intelligence.

Your 47 year old body doesn't hate you and it's not purposely working against you.

It's just struggling under decades of dieting, under-eating, over-supplementing, and the belief that health requires an authoritarian, top-down approach.

The weight you're carrying isn't just physical.

It's the accumulated STRESS of trying to control everything.

When you finally BREATHE and create space for your needs -

when you stop treating your body like it needs constant correction -

that's when the breakthrough happens.

Not because you added another adaptogen.

Not because you found the perfect macro ratios.

Because you finally stopped being at war.

Your metabolism doesn't need another protocol.

Your nervous system needs permission to rest.

And THAT is how you achieve Radiant Health.

29/05/2026

YAY!! 40 women registered for the Peri Weight Loss Challenge 🥳
This is gonna be THE BEST CHALLENGE YET!
Keen to join? ✨

You're eating the same healthy diet you've eaten for years AND You're working with a PT. It's not like you're not trying...
28/05/2026

You're eating the same healthy diet you've eaten for years AND You're working with a PT. It's not like you're not trying.... And yet, the weight is still creeping on.

The jeans that fit you last winter don't fit now. The number on the scale keeps inching up no matter what you do. The strategies that used to work (eating a bit less, moving a bit more, cutting back on wine for a few weeks) have stopped working altogether, and nobody is explaining why.

Your GP told you to eat less and exercise more (gee, thanks). Your friend said it's perimenopause and intermittent fasting will help.

ChatGPT gave you forty seven different opinions in the space of three minutes...

You've spent the last two years wondering what you're doing wrong and why your body hates you so much and does the opposite of what you want it to do.

Actually you're not doing anything wrong,
And your body isn't working against you at all.

There's something specific happening in perimenopause that almost no one is properly explaining to women in midlife.

And once you understand it, the weight piece starts making sense for the first time in years.

That's exactly what we're walking through inside my free 5-day Peri Weight Loss Challenge next week.

We start Monday 1st June. Gimme your favourite emoji below and I'll send you the details xx

27/05/2026

Have you registered yet for the FREE 5-day Peri Weight Loss Challenge?
WE START MONDAY! 🤩

Tomorrow in my free Facebook group for women (link in comments) I'm running a live training called 'Smart Eating Rules F...
27/10/2025

Tomorrow in my free Facebook group for women (link in comments) I'm running a live training called 'Smart Eating Rules For Vibrant Health 🍽️✨'

I'll be sharing simple nutrition principles that create vibrant health WITHOUT restriction or calorie counting.

SO - if you're a woman over 40 confused about what to eat,

Or you've been following "healthy" advice that isn't working and you only feel worse...

Come along tomorrow, ask your questions and pick up plenty of value!

Here's the details:
Tuesday 28 October 2025 at:
🕚 11:00am ACDT (Adelaide)
🕦 11:30am AEDT (Sydney, Melbourne)
🕧 10:30am AEST (Brisbane)
🕤 8:30am AWST (Perth)

In the group (link in comments)

If you can't make it to the session live, I'll send you the replay.
Just let me know if you need it 😘

Tori X

🌟 Rachel's completely rocking her second round of the Radiant Health Reset... here's she's celebrating another 2.9kg dro...
06/03/2025

🌟 Rachel's completely rocking her second round of the Radiant Health Reset... here's she's celebrating another 2.9kg drop! 🔥

Rachel has been turning her whole life around, and she has loved the comments from school mums and colleagues who've noticed the big change in how healthy she's looking 💕

I'm incredibly grateful Rachel has trusted me to be her coach to a healthier life.

She's really thrown herself into this, with all-out commitment.

She shows up on our Wednesday group calls,
she attends my live Tuesday morning trainings (those are free trainings in my FB group for radiant health - you should come, too!)
.. and she even joined me recently on a group hike to a local waterfall ⛰️

Rachel is living proof that with the right strategy,
a coach by your side,
education about how your body actually works
and some fire in your heart,
you can turn your health around and change your life.

💪🎉 Who wants to overhaul their health like Rachel?

Tori X

🌟 When Sara reached out to me for help, she had an underactive thyroid and was living with a couple of autoimmune condit...
27/10/2024

🌟 When Sara reached out to me for help, she had an underactive thyroid and was living with a couple of autoimmune conditions, which made weight loss very challenging.

But more than just shedding kgs, Sara needed more energy to keep thriving in the job she loved and also as a busy solo mum.

After committing herself to working with me for 90 days, Sara not only regained her vitality but also celebrated an incredible 13.4 kg weight loss! 🎉

Are you ready to transform your health like Sara? Drop me a message and let’s get started on your journey to radiant health

Tori X

Address

1 Brand Street
Beulah Park, SA
5067

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+61871232818

Website

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