Tai Chi for Health

09/09/2026

To learn more, visit Online Tai Chi Lessons here: https://www.onlinetaichilessons.com

06/09/2026

Happy Father's Day from the Tai Chi for Health Institute celebrates the fathers, mentors, and instructors, such as institute founder and master physician Dr. Paul Lam (with his grandson) who guide and nurture the global Tai Chi community with care and dedication.

04/09/2026

Largest review of its kind confirms benefits of tai chi and other Chinese exercises

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises

01/09/2026

AI, Tai Chi and Us I Dr Lam Tai Chi & Health Newsletter (September 2026) -

We are seeing AI-generated images and videos showing unrealistic or even impossible results suggesting, for example, that a few simple Tai Chi movements can rapidly build large muscles or produce dramatic changes almost overnight. Worse still, scammers are using convincing AI-generated images, video...

16/08/2026

A Taste of Tai Chi, 50 Years of Learning, Sharing and Friendship - https://mailchi.mp/tchi/2026-06-wne-5484998

31/07/2026

I will continue working to make each newsletter even better! / Dr Lam Tai Chi and Health Newsletter (August 2026) -

I feel both excited and amazed that, over 25 years, I have been able to share 300 stories, reflections, lessons, and experiences with you. Each newsletter has given me the opportunity to reflect on life, tai chi, health, friendship, and the many wonderful people I have met along the way.

17/07/2026

🇦🇺 𝗡𝗲𝘄 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗟𝗮𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗶𝗻 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 (𝗦𝘆𝗱𝗻𝗲𝘆, 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮, 𝗔𝗱𝗲𝗹𝗮𝗶𝗱𝗲)

Apart from Sydney workshops in August 2026, we're excited to announce Dr Paul Lam is bringing workshops to Tasmania and Adelaide later this year, as well as the 29th Annual Tai Chi Workshop in January 2027.

Registrations are now open, with Early-Bird Pricing and Combined Workshop Discounts available.

➡️ Click to Read More:

Apart from Sydney workshops in August 2026, we're excited to announce Dr Paul Lam is bringing workshops to Tasmania and Adelaide later this year, as well as the 29th Annual Tai Chi Workshop in January 2027. Registrations are now open, with Early-Bird Pricing and Combined Workshop Discounts available