Empress Coaching

Empress Coaching Functional women's health Personal Trainer and Nutritionist.

Supporting women in reconnecting with their strength, finding their confidence in the gym, and learning to fuel and nourish their body with food, movement and community.

20/05/2026

An absolutely diabolical training session🤝 big fat giggle 🤝 extreme silliness 🤝 endorphins = happiness 💕✨🎀💝🥰

.active247

girls

This is 33 ✨❤️
14/05/2026

This is 33 ✨❤️

Had the most incredible time on this shoot with feeling strong, capable and confident. Big back city out here 👀❤️Makeup...
11/05/2026

Had the most incredible time on this shoot with feeling strong, capable and confident.

Big back city out here 👀❤️

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EMPRESS COACHING ✨Divine StrengthNew name, new era. The Empress is the symbol of the divine feminine, of the strength of...
11/05/2026

EMPRESS COACHING ✨
Divine Strength

New name, new era.
The Empress is the symbol of the divine feminine, of the strength of womanhood, the mother, and the power that is inherent in all women. I believe so much in this that I’ve had her tattooed on my arm as a constant reminder of who I am in service of.

My ethos, my goal, my divine purpose is to help women understand, develop and become deeply in touch with their own power. To focus on building, growing, becoming, and turning away from the structures that keep us small, shrinking and frail.

Empress coaching focuses heavily on muscle building, functional movement, power and strength that will last a lifetime, on building a body that is capable and strong, while still respecting the power of softness and the gentle grace of femininity, the ebb and flow of life, and the unique challenges that face women and mothers.

Mind, body and spirit, focusing your attention on all the ways in which you are capable, on the progress you make, on how you’re growing. Let’s rise together ✨🌞🌚🖤

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As the age old adage goes, practice makes perfect, and so many of us have a whole lifetime of practice at hating our bod...
05/05/2026

As the age old adage goes, practice makes perfect, and so many of us have a whole lifetime of practice at hating our bodies. At picking them apart, wishing them different, analysing every perceived flaw, at saying unkind things about ourselves, at calling ourselves names. Self hate becomes a daily practice, and it’s almost expected of women - a confident woman is labeled as ‘stuck up’ or ‘full of herself’.

This rhetoric has to change. Nothing good ever happens from a place of hate. The only way to make change, to live the life you want to live, to live in a body that feels like your own is to practice loving it - right now, as it is, as you are, to accept every little bit of it, and move through your life with acts of love. Self love is an intentional and practiced act, and most of us are poor at it.

Exercise is self love, intentional movement is self love, eating foods that make you feel good and nourish your body is self love, doing things that bring you joy is self love.

Stop being so f*cking mean to yourself.

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23 Port Kembla Dr
Bibra Lake, WA
6163

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