AOK Keep Moving

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AOK Keep Moving Pilates for people who hate exercise
Inclusive Physio, Pilates & Small Group Training in Bibra Lake & Online

At AOK Keep Moving Physio & Pilates, we help you overcome pain, build strength & move with confidence. Physiotherapy, Pilates, Small Group Training and Pilates Education services. Our method is all about supporting you to find the things you CAN do, while working on building you back towards the things you love. Pain management, Injury management and rehabilitation, Clinical Pilates, Private Pilates, Studio Pilates, Small Group Training, Pilates Teacher Education, Pilates Teacher Mentoring, Bali Pilates Retreats, Bali Wellness Retreats

We put together a holistic guide to living with persistent pain — and it's FREE.It covers the multifactorial nature of p...
25/06/2026

We put together a holistic guide to living with persistent pain — and it's FREE.

It covers the multifactorial nature of persistent pain, what we know about the nervous system, and practical frameworks for navigating life with a body that hurts. It's written for real people, not clinicians.
If pain has been part of your world for a while, this one's worth a read.

Link in bio to grab it.

Dancers — this one's for you.Jess and Britt have a real passion for supporting the dance community, and they're building...
22/06/2026

Dancers — this one's for you.

Jess and Britt have a real passion for supporting the dance community, and they're building a proper focus on it at AOK. Acute hip, ankle, knee, or foot and toe pain. Turn-out. Load management. The kind of injuries that get dismissed or misunderstood elsewhere.

Whether you're dancing recreationally or training seriously, you deserve a physio who gets it.

DM us or book via the link in bio.

Struggling to find a Pilates community you actually feel comfortable in?The 21-Day Pilates Intro Offer runs like this .....
19/06/2026

Struggling to find a Pilates community you actually feel comfortable in?

The 21-Day Pilates Intro Offer runs like this ... week one is private — so we get to know how you move. Weeks two and three bring you into Small Group Training alongside people who've been exactly where you are.

By the end you know the space, you know some faces, and you've got a real feel for whether this is your place.

$349 [valued at $530]
Link in bio to book.

What we do here isn't for everyone, and that's kind of the point.AOK exists for people who've been told they're too comp...
17/06/2026

What we do here isn't for everyone, and that's kind of the point.

AOK exists for people who've been told they're too complex, too much, or not the right fit somewhere else. Alex built this place around the idea that inclusive healthcare shouldn't be performative — it should actually show up differently, in the room, in the session, in how we talk to you.

If that's the kind of care you've been looking for, you're in the right place.

Bibra Lake | aokkeepmoving.com

Not every session is going to feel good. Not every week is going to be consistent. Not every month will look like the on...
15/06/2026

Not every session is going to feel good. Not every week is going to be consistent. Not every month will look like the one before it.

The version of movement that works long-term for a lot of our members looks nothing like what's usually held up as the benchmark — and that's completely fine.

Five minutes of intentional movement on a low-capacity day is not the consolation prize. For some people, in some seasons, it's the whole win.

It counts.

We often say that people who find their way here aren't too complicated — they were just in the wrong room.Wrong room as...
13/06/2026

We often say that people who find their way here aren't too complicated — they were just in the wrong room.

Wrong room as in: a mainstream class that wasn't designed for variable capacity. A practitioner who didn't have time to understand the full picture. A program built around an average body, handed to one that doesn't fit the average.

Finding the right room isn't always quick. But when it clicks, people tend to know.

If you're still looking, we'd love to be the place you try next.

Progress doesn't move in a straight line. Most people who've been navigating a chronic condition for any length of time ...
11/06/2026

Progress doesn't move in a straight line. Most people who've been navigating a chronic condition for any length of time know this — but it's still surprisingly confronting when a good run is followed by a harder week.

Capacity fluctuates. That's not failure. That's physiology.

The work isn't getting to a point where fluctuation stops. It's building a toolkit robust enough that fluctuation becomes less destabilising over time.
That's a slower goal than most exercise programs promise. It's also a more honest one.

Franzi is now teaching the new 9:10am Tuesday SGT session — and if you haven't trained with Franzi yet, a Tuesday mornin...
10/06/2026

Franzi is now teaching the new 9:10am Tuesday SGT session — and if you haven't trained with Franzi yet, a Tuesday morning is a pretty good reason to start.

She brings a lot of warmth and a genuine cheerleader energy to her sessions, and she has a particular love for supporting people who are returning to movement after a significant life event — new mums especially.

If Tuesday mornings suit you, book in via Pogozo for current members.

Not a member yet? Check out our 21-day intro offer!

Starting exercise when you're anxious about starting exercise is its own kind of hard.You don't know what you can manage...
07/06/2026

Starting exercise when you're anxious about starting exercise is its own kind of hard.

You don't know what you can manage. You're not sure what to say. You're worried about standing out, keeping up, or having a difficult session in front of people you don't know yet.

Both Nikki and Franzi are genuinely excellent with this — patient, non-performance-focused, and good at reading what someone needs without making a big deal of it.

If that sounds like you, come find out.

We're actively working to build relationships with local dance schools — not just to be the people you call when somethi...
05/06/2026

We're actively working to build relationships with local dance schools — not just to be the people you call when something goes wrong, but to be a genuine part of how your dancers stay well through their training.

On the horizon: a summer strength program for dancers, and eventually Jess running monthly pop-up clinics on-site at a few local schools.

If you're a studio owner or teacher and this sounds useful, we'd love to hear from you.

Address

2/77 Discovery Drive
Bibra Lake, WA
6163

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61466686230

Website

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