Nyaree Lake - Ascents Awakening

Nyaree Lake - Ascents Awakening I am passionate about health & wellness, & the body's innate ability to heal given the right conditions.

I offer coaching, intuitive massage, SoulifyTM sessions, energy clearing & alignment treatments with essential oils, crystals & sound & land clearing. I am a doTERRA Silver Leader & passionate about empowering people to better health & wellness through making informed choices with wholefoods, selfcare & healthcare.

You keep waiting for life to slow down.You tell yourself you'll rest when you've caught up.You'll make time for yourself...
05/09/2026

You keep waiting for life to slow down.

You tell yourself you'll rest when you've caught up.

You'll make time for yourself when work settles.

You'll breathe when the kids are less demanding.

You'll feel like yourself again when everything is finally under control.

But deep down, you know...

There's always going to be something.

And while you're waiting for the right moment, you're slowly disappearing underneath everything you're carrying.

You're functioning.

You're getting things done.

You're showing up for everyone.

But you're tired.

You're short-tempered.

You're overwhelmed by things that shouldn't feel this big.

And sometimes you can't even remember the last time you felt genuinely present.

So what if you stopped waiting for life to slow down?

What if you learned how to slow down inside it?

What if you could still have a full calendar and find moments to breathe?

Still have people needing you and know how to come back to yourself?

Still have difficult days without completely losing yourself in them?

That's the work.

Not creating a life where nothing goes wrong.

Learning how to stay connected to yourself when it does.

Because you deserve to be more than the woman who holds everything together.

You deserve to actually be there for your own life too.

Come Back To Your Senses. 💫

Walking beside you, Nyaree xox

03/09/2026

I was mid-record.

Serious face.

Trying to say something meaningful about nervous system regulation..

And then this happened.

Here's what I want you to know.

The work is not about escaping your life to be regulated.

The work is being able to stay in your body while your life is happening.

The kid interrupts.
The dog barks.
The washing waits.
The phone rings.

And you can still be here.
Still be soft.
Still receive the hug that showed up.

This is the goal.
Not a perfect meditation cave.
A nervous system that can hold this beautiful, chaotic, ordinary life.

Ashah, you're my favourite interruption. 💜

Who is your favourite interruption? 🌿

Come back to your senses. 💫

Walking beside you, Nyaree xox

30/08/2026

Not another mindset fix. A nervous system reset for the body.

You've tried sleep, holidays, self care Sunday, none of it touches the exhaustion underneath, because it was never a mindset problem. It's a nervous system stuck in Survival mode and you can't think your way out of that.

Come back to your senses is a 28 day reset, 20 minutes a day, real tools, real regulation. Not another thing to try for a few weeks and abandon.

Link in bio.

Come back to your senses 💫

Walking beside you, Nyaree xox

28/08/2026

You know exactly what needs to change.
You've known for months.

So why are you still doing the same thing?

Staying stuck can feel safer than changing, even when it's making you miserable.

Watch to the end if you're ready to hear it. 👇

Come back to your senses. 💫

Walking beside you, Nyaree xox

You don't have to wait until you can't get out of bed.Until you're crying in the supermarket.Until you explode at everyo...
27/08/2026

You don't have to wait until you can't get out of bed.

Until you're crying in the supermarket.

Until you explode at everyone you love.

Until your body forces you to stop.

You don't need to prove that you're struggling enough before you are allowed to take care of yourself.

This idea that we have to earn rest is one of the reasons so many of us keep going long after we know something needs to change.

You can choose to pause before breaking point.

You can ask for support before everything falls apart.

You can make space for yourself while you're still functioning.

In fact, maybe that is the point.

💫 COME BACK TO YOUR SENSES

You don't need permission to care for yourself.

And you don't have to wait for a crisis to begin.

Walking beside you, Nyaree xox

26/08/2026

Maybe you don't need to push harder.

Maybe you need to slow down long enough to hear what your body has been trying to tell you.

If you're exhausted, overwhelmed, constantly switched on or feeling like you've lost yourself somewhere along the way...

Come Back To Your Senses was created for you.

💫 28 day reset for Women
💫 Real practical tools to help you learn to change your state - get out of your head and back in your body with live coaching calls and community support.
💫 Slow down • Listen • Regulate • Reconnect

Simple practices. Real support. Designed for real life.

We start Monday 31 August.

Early bird ends soon.

If you're ready to stop putting yourself at the bottom of the list, DM me RESET or hit the link in bio to find out more. 💫

Come back to your senses 💫

Walking beside you, Nyaree xox

Is your body tired... but your mind still won't stop?Maybe you're waking up already feeling behind.You're snapping at th...
24/08/2026

Is your body tired... but your mind still won't stop?

Maybe you're waking up already feeling behind.

You're snapping at the people you love, even though you don't want to.

You know you need to slow down, but the moment you do, your mind fills with everything you haven't done.

Your shoulders are tense.

Your jaw is tight.

Your sleep isn't quite restoring you.

You're overwhelmed by small things.

And somewhere along the way, you've become disconnected from yourself.

You keep telling yourself:
"I just need to get through this week."

But then another week comes.
And another.

💫 What if the answer isn't to push harder?

What if you need to learn how to pause long enough to actually hear what your body has been trying to tell you?

COME BACK TO YOUR SENSES
A 28-Day Reset for Women
This is for the woman who is tired of feeling like she's constantly rushing, reacting, coping and holding everything together.

Over 28 days, we'll gently work on helping you:
✨ Slow down and step out of the constant rush
✨ Reconnect with your body and what you actually need
✨ Learn practical ways to support your nervous system
✨ Feel calmer and less reactive
✨ Create more space between what happens and how you respond
✨ Feel more present in your life
✨ Reconnect with yourself beyond all the roles you play

You don't need to disappear to a retreat or find hours every day for yourself.

This is about simple, supported practices and guidance that fit into real life.

Because the goal isn't to become a completely different person.
It's to come back to you.

💛 Come Back to Your Senses begins Monday 31 August.
Four weeks. Four stages.
WEEK 1 • SLOW DOWN
Create space to pause and notice.
WEEK 2 • LISTEN
Reconnect with your body and what it has been trying to tell you.
WEEK 3 • REGULATE
Build practical tools to help you feel calmer, steadier and less reactive.
WEEK 4 • RECONNECT
Bring it all together and reconnect with what matters to you.

💫 There are four ways to join:
EARLY BIRD STANDARD • $111
28-Day Reset
EARLY BIRD VIP • $222
28-Day Reset + VIP extras
STANDARD • $222
VIP • $333
Full VIP experience
⏳ Early Bird pricing ends 27 August.

If you've been feeling overwhelmed, disconnected, constantly "on", or like you've somehow lost yourself while taking care of everything else...

Maybe this is your invitation to stop waiting for life to calm down.

And start creating a little space for yourself within it.

💛 Come back to your senses💫

👇 Event details and how to join:
https://go.ascentsawakening.com/come-back-to-your-senses

Address

Bindoon, WA
6502

Telephone

+61409955329

Website

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