Selah Yoga

17/05/2026

Great News Everyone - I'm so excited to be bringing back SIT & STRETCH CHAIR YOGA to Tamworth from May 28.
Please feel free to share this information with anyone who you feel may benefit from this and have them get in touch with me with any questions they may have.
** NOTE : that these classes are ideal for anyone who may be used to a more traditional mat based practice but that is recovering from hip or knee surgery. It's a great thing to add into your rehabilitation as you make your way back to other activities.

19/04/2026

Hi lovely Yogis - it's time to roll out your mat again as we start back with all our classes for Term 2 starting this week.

Don't forget you can always join us Tuesday at 5.30pm live on Zoom from the comfort from your own home. Book at www.selahyoga.com.au/book-online

TUESDAY - TAMWORTH Regional Gallery
12.30pm - Gentle Flow
This ongoing FREE class is thanks to Job-Link Plus. Book your place at www.tamworthregionalgallery.com.au

TUESDAY - BARRABA Golf Club
4pm : Sit & Stretch Chair Yoga
5.30pm : Hatha Flow
7pm : Men's Stretch Class

WEDNESDAY - MANILLA : Louis Johnson House
9.30am - Hatha Flow
11am - Sit & Stretch Chair Yoga

WEDNESDAY - TAMWORTH YOGA
5.30pm - Gentle Flow
6.45pm - Yin Yoga
Book at www.tamworthyoga.com

THURSDAY - TAMWORTH Community Centre
9.30am - Sit & Stretch Chair Yoga FREE class with thanks to Rotary Club of Tamworth Sunrise Bookings essential so text me on 0429 647928

10/02/2026

A full house for Yoga in the Gallery today- and we were so happy to share our awesome drink bottles - thanks to our amazing sponsor Joblink Plus
and facilitator Selah Yoga

09/02/2026

Hi Yogis - classes are back across our beautiful region for 2026 and there are so many great things happening it’s hard to put them all in once place so I’m just going to go basic here and then I’ll elaborate more details in some individual posts.
So to start with this is where you’ll find me this week.

TUESDAY :
Tamworth Regional Gallery at 12.30pm for your FREE Beginners Gentle Flow class. BOOK at www.tamworthregionalgallery.com.au
Barraba Golf Club : 4pm Sit & Stretch Chair Yoga, 5.30pm Hatha Flow, 7pm Men’s Stretch Class

WEDNESDAY :
Manilla - Louis Johnson House : 9.30am Hatha Flow, 11am Sit & Stretch Chair Yoga
Tamworth Yoga : 5.30pm Gentle Flow and 6.45pm Yin. BOOK at www.tamworthyoga.com

THURSDAY :
Tamworth Community Centre : Sit & Stretch Chair Yoga 9.30am - FULLY BOOKED
Bingara : Note NEW time, 1.30pm & 5.30pm Yin, 6.45pm Average Joe-Ga

06/02/2026

Join us for this beautiful day in Guyra and settle into your year with a gentle reminder to make space for you. Details at www.myruralretreat.com.au

IN TWO WEEKS……….

Imagine a full day where your shoulders soften, your breath deepens, and your mind finally gets some quiet

Yoga isn’t just stretching - it’s stress melting away, better sleep, steadier energy, and that grounded “I can handle this” feeling you carry back into real life.

and I are hosting a one-day yoga retreat designed to help you reset, reconnect, and refill your cup. Expect gentle movement, nourishing food, and space to just be—no rushing, no pressure, no experience needed.

If your body’s been asking for rest and your soul’s been craving calm, this is your sign.

Come join us 🙏

YOGA RETREAT
Saturday FEBRUARY 21
9.30 - 3.30pm

www.myruralretreat.com.au

02/02/2026

19/01/2026

See you back on the mat very soon. 🙏🏼

08/01/2026

Hi Everyone - I'm so excited to finally be bringing this FREE Chair Yoga program to Tamworth thanks to the generosity of Tamworth Rotary Sunrise Club. If you would like to bring more mobility and strength to your body, learn some relaxation techniques and all in a safe, comfortable and friendly space then I'd love you to join us. Feel free to reach out to book in or with any questions you may have on 0429 647928. I look forward to meeting you soon, Kaz -

04/01/2026

Hi everyone, and welcome to January!

2026 is starting a little differently for me. I don’t usually teach at all in January, but this year I’m offering a small number of limited classes in Manilla, Tamworth, and online via Zoom.

If you’ve never tried an online class before, I’d love you to join us on Tuesday at 5.30pm and give it a go. While it doesn’t quite replace the energy of being together in the room, it does offer the ease of practising in your own space - and it’s a lovely option for those times when getting to class just isn’t possible.

If technology feels daunting, please reach out. I’m very happy to hop online early and help you get set up before class so everything feels easy and relaxed.

Please note that class passes aren’t valid for these January classes, but you can book in easily via the link below. Once there, simply click on the date (January 6) and follow the prompts.

👉 https://www.selahyoga.com.au/booking-calendar/hatha-yoga-tuesday-5-30pm?referral=service_list_widget

After booking, you’ll receive a link - just click it a few minutes before class and there I’ll be…... yoga from the comfort of your own living room.

If you have any questions at all, don’t hesitate to reach out. I’d love to see you somewhere on the mat this week for these special New Year–focused classes.

With love,
Kaz 🤍

22/12/2025

Stay up to date on all that is coming in 2026 by joining our private fb group, sending me a DM or subscribe at www.selahyoga.com.au/contact