Birkdale Chiropractic

Birkdale Chiropractic Our mission is to improve your life and health through understanding and caring.

31/08/2026

🌿 Spring Reset

Spring is here 🐝🌸 and with warmer weather often comes more walking, gardening, training, travel and time outdoors.

If winter has been a little quieter, this is a good time to ease back into movement rather than trying to do everything at once.

A few simple spring reminders:

🌿 Move regularly throughout the day
💧 Keep your hydration up
🏋️ Increase exercise gradually
😴 Make time for rest and recovery
🚶 Get outside and enjoy the warmer weather

If you’ve noticed ongoing back or neck discomfort, stiffness, restricted movement or something that is limiting your usual activities, it may be worth having it assessed.

At Birkdale Chiropractic, we take the time to understand what is happening, how it is affecting you and whether care may be appropriate for your individual presentation.

💚 Small changes, done consistently, can be a great way to start the season.

Birkdale Chiropractic
📍Shop 4, 112 Birkdale Road, Birkdale
📞0466 071 310
📧[email protected]
🌐www.birkdalechiro.com

📢 Public Holiday Closure 📢Birkdale Chiropractic will be closed on Monday, the 10th of August for the Redlands Ekka Show ...
06/08/2026

📢 Public Holiday Closure 📢

Birkdale Chiropractic will be closed on Monday, the 10th of August for the Redlands Ekka Show Day public holiday.

We will be open as usual for the rest of the week, from Tuesday through to Saturday.

Enjoy the long weekend! 🎡

Yours in health,
Birkdale Chiropractic
📍Shop 4/112 Birkdale Rd, Birkdale
📞0466071310
📧[email protected]
🌐www.birkdalechiro.com

😴 Recovery is where progress happens.We're often told to do more, but sometimes the healthiest thing you can do is slow ...
14/07/2026

😴 Recovery is where progress happens.

We're often told to do more, but sometimes the healthiest thing you can do is slow down.

Quality sleep, regular movement, healthy nutrition, and time to recharge all help your body recover and perform at its best. 🌿

✨ Rest isn't lazy - it's productive.

Take a break. Prioritise your recovery. Your future self will thank you.

🩵 Birkdale Chiropractic
📍 Shop 4/112 Birkdale Rd, Birkdale
📞 0466 071 310
📧[email protected]

🌿 We're Practising What We Preach: Dr Sarah is Taking a Short BreakAt Birkdale Chiropractic, we believe in looking after...
08/07/2026

🌿 We're Practising What We Preach: Dr Sarah is Taking a Short Break

At Birkdale Chiropractic, we believe in looking after your health before your body tells you to slow down.

That includes us too. 😊 Even chiropractors need time to rest and recharge. Recovery helps us return refreshed and ready to provide the best care possible.

While Dr Sarah is away, Dr Adele will be here to continue supporting your spinal health. Staying consistent with your care is the best way to maintain your progress.

Dr Sarah will be away from 19th-27th July.

Yours in health,
Birkdale Chiropractic
📞0466 071 310
📧[email protected]
🌐www.birkdalechiro.com

🦵 Sciatica or Piriformis Syndrome? They can feel very similar, but the cause may be quite different.Both conditions can ...
08/06/2026

🦵 Sciatica or Piriformis Syndrome?
They can feel very similar, but the cause may be quite different.

Both conditions can cause pain that travels into the buttock and leg, making sitting, walking, and daily activities uncomfortable.

The key difference is that sciatica often originates from the lower back and spinal structures, while piriformis syndrome is typically related to irritation of a muscle deep in the buttock.

Because symptoms can overlap, a thorough assessment is important to identify the true source of the problem and guide the right approach to care.

At Birkdale Chiropractic, we focus on finding the underlying cause of your symptoms, helping you move more comfortably and get back to the activities you enjoy.

If you're experiencing leg pain, numbness, tingling, or persistent buttock discomfort, we're here to help.

Birkdale Chiropractic
📞 0466071310
📍 Shop 4/112 Birkdale Rd, Birkdale 4159
📧[email protected]
🌐 www.birkdalechiro.com

❄️ Ever notice your body feels stiffer when the weather changes?You're not imagining it.Cooler temperatures, rainy weath...
02/06/2026

❄️ Ever notice your body feels stiffer when the weather changes?

You're not imagining it.

Cooler temperatures, rainy weather, and changes in air pressure can contribute to tighter muscles, reduced flexibility, and increased joint stiffness.

For many people, existing aches and pains become more noticeable during this time of year.

The good news? Simple habits like staying active, stretching regularly, maintaining good posture, and keeping your spine moving well can make a big difference. 🌿

If you've been feeling a little tighter, stiffer, or less mobile lately, your body may be asking for a little extra attention.

💙 Our goal is to help you move well, feel well, and keep doing the things you love - regardless of what the weather is doing outside.

Yours in health,
Birkdale Chiropractic

📞 0466 071 310
📍 Shop 4/112 Birkdale Rd, Birkdale
📧[email protected]
💻 www.birkdalechiro.com

😵‍💫 Feeling dizzy, light-headed, off balance, or just “not quite right”?Many people think dizziness always comes from th...
17/05/2026

😵‍💫 Feeling dizzy, light-headed, off balance, or just “not quite right”?

Many people think dizziness always comes from the inner ear 👂 - and sometimes it does.

But not always.

The neck can play a bigger role than many people realise 🧠
The upper neck helps with balance, coordination, posture, and how your brain processes movement.

Sometimes ongoing tension or dysfunction in this area may be linked with:
🔹 Dizziness or feeling off balance
🔹 Headaches 🤕
🔹 Brain fog 🌫️
🔹 Neck tension
🔹 Fatigue 😴

If you have noticed changes in balance, persistent headaches, ongoing neck tension, or symptoms that don’t seem to be improving, it may be worth having things checked ✅

Birkdale Chiropractic
📍 Shop 4/112 Birkdale Rd, Birkdale 4159
📞 0466 071 310
🌐 www.birkdalechiro.com
📧 [email protected]

💙 Many families choose chiropractic care together because health is easier to prioritise when it becomes part of your ro...
11/05/2026

💙 Many families choose chiropractic care together because health is easier to prioritise when it becomes part of your routine 🌿

At Birkdale Chiropractic, we support all ages - from kids and teens through to adults and older family members 👨‍👩‍👧‍👦

Whether it’s posture, movement, mobility, work stress, screen time or simply staying proactive with your health, chiropractic care can help support your body through every stage of life.

When families come together, it often leads to:
✨ Better consistency
✨ Healthier habits
✨ More support at home
✨ A long-term focus on wellbeing

We’re here to provide personalised, structured care in a welcoming environment 💙

📍 Birkdale Chiropractic
🏪Shop 4/112 Birkdale Rd, Birkdale 4159
📞 0466 071 310
🌐 www.birkdalechiro.com

💐 Happy Mother’s Day 💐To all the mums, grandmothers, step mums, mums-to-be, and fur mums 🐾 - today we celebrate you.Than...
09/05/2026

💐 Happy Mother’s Day 💐

To all the mums, grandmothers, step mums, mums-to-be, and fur mums 🐾 - today we celebrate you.

Thank you for the care, strength, love, and support you give so generously every day. We hope you take a moment to slow down, feel appreciated, and enjoy the day 💙

From all of us at Birkdale Chiropractic, Happy Mother’s Day ✨

✨ Dr Adele officially starts this Monday at Birkdale Chiropractic! 🙌We’re so excited to welcome her to the team and cont...
07/05/2026

✨ Dr Adele officially starts this Monday at Birkdale Chiropractic! 🙌

We’re so excited to welcome her to the team and continue supporting our community with expanded appointment availability 💙

Dr Adele works very closely with Dr Sarah, with a focus on:
• Personalised, hands-on care
• Posture & long-term spinal health
• Helping people move and function better 🌿

She also has a strong interest in headaches, neck tension and posture-related concerns.

📅Dr Adele’s hours:
• Monday 7am-12pm
• Tuesday 2pm-7pm
• Wednesday 7am-12pm
• Thursday 7am-12pm
• Friday 1pm-6pm
• Every second Saturday 8am-12pm

Birkdale Chiropractic
🏪 Shop 4/112 Birkdale Rd, Birkdale 4159
📞 0466 071 310
📧 [email protected]
🌐 www.birkdalechiro.com

Address

Shop 4, 112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 7:30am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+466071310

Website

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