Birkdale Chiropractic

Birkdale Chiropractic Our mission is to improve your life and health through understanding and caring.

🦵 Sciatica or Piriformis Syndrome? They can feel very similar, but the cause may be quite different.Both conditions can ...
08/06/2026

🦵 Sciatica or Piriformis Syndrome?
They can feel very similar, but the cause may be quite different.

Both conditions can cause pain that travels into the buttock and leg, making sitting, walking, and daily activities uncomfortable.

The key difference is that sciatica often originates from the lower back and spinal structures, while piriformis syndrome is typically related to irritation of a muscle deep in the buttock.

Because symptoms can overlap, a thorough assessment is important to identify the true source of the problem and guide the right approach to care.

At Birkdale Chiropractic, we focus on finding the underlying cause of your symptoms, helping you move more comfortably and get back to the activities you enjoy.

If you're experiencing leg pain, numbness, tingling, or persistent buttock discomfort, we're here to help.

Birkdale Chiropractic
📞 0466071310
📍 Shop 4/112 Birkdale Rd, Birkdale 4159
📧[email protected]
🌐 www.birkdalechiro.com

❄️ Ever notice your body feels stiffer when the weather changes?You're not imagining it.Cooler temperatures, rainy weath...
02/06/2026

❄️ Ever notice your body feels stiffer when the weather changes?

You're not imagining it.

Cooler temperatures, rainy weather, and changes in air pressure can contribute to tighter muscles, reduced flexibility, and increased joint stiffness.

For many people, existing aches and pains become more noticeable during this time of year.

The good news? Simple habits like staying active, stretching regularly, maintaining good posture, and keeping your spine moving well can make a big difference. 🌿

If you've been feeling a little tighter, stiffer, or less mobile lately, your body may be asking for a little extra attention.

💙 Our goal is to help you move well, feel well, and keep doing the things you love - regardless of what the weather is doing outside.

Yours in health,
Birkdale Chiropractic

📞 0466 071 310
📍 Shop 4/112 Birkdale Rd, Birkdale
📧[email protected]
💻 www.birkdalechiro.com

😵‍💫 Feeling dizzy, light-headed, off balance, or just “not quite right”?Many people think dizziness always comes from th...
17/05/2026

😵‍💫 Feeling dizzy, light-headed, off balance, or just “not quite right”?

Many people think dizziness always comes from the inner ear 👂 - and sometimes it does.

But not always.

The neck can play a bigger role than many people realise 🧠
The upper neck helps with balance, coordination, posture, and how your brain processes movement.

Sometimes ongoing tension or dysfunction in this area may be linked with:
🔹 Dizziness or feeling off balance
🔹 Headaches 🤕
🔹 Brain fog 🌫️
🔹 Neck tension
🔹 Fatigue 😴

If you have noticed changes in balance, persistent headaches, ongoing neck tension, or symptoms that don’t seem to be improving, it may be worth having things checked ✅

Birkdale Chiropractic
📍 Shop 4/112 Birkdale Rd, Birkdale 4159
📞 0466 071 310
🌐 www.birkdalechiro.com
📧 [email protected]

💙 Many families choose chiropractic care together because health is easier to prioritise when it becomes part of your ro...
11/05/2026

💙 Many families choose chiropractic care together because health is easier to prioritise when it becomes part of your routine 🌿

At Birkdale Chiropractic, we support all ages - from kids and teens through to adults and older family members 👨‍👩‍👧‍👦

Whether it’s posture, movement, mobility, work stress, screen time or simply staying proactive with your health, chiropractic care can help support your body through every stage of life.

When families come together, it often leads to:
✨ Better consistency
✨ Healthier habits
✨ More support at home
✨ A long-term focus on wellbeing

We’re here to provide personalised, structured care in a welcoming environment 💙

📍 Birkdale Chiropractic
🏪Shop 4/112 Birkdale Rd, Birkdale 4159
📞 0466 071 310
🌐 www.birkdalechiro.com

💐 Happy Mother’s Day 💐To all the mums, grandmothers, step mums, mums-to-be, and fur mums 🐾 - today we celebrate you.Than...
09/05/2026

💐 Happy Mother’s Day 💐

To all the mums, grandmothers, step mums, mums-to-be, and fur mums 🐾 - today we celebrate you.

Thank you for the care, strength, love, and support you give so generously every day. We hope you take a moment to slow down, feel appreciated, and enjoy the day 💙

From all of us at Birkdale Chiropractic, Happy Mother’s Day ✨

✨ Dr Adele officially starts this Monday at Birkdale Chiropractic! 🙌We’re so excited to welcome her to the team and cont...
07/05/2026

✨ Dr Adele officially starts this Monday at Birkdale Chiropractic! 🙌

We’re so excited to welcome her to the team and continue supporting our community with expanded appointment availability 💙

Dr Adele works very closely with Dr Sarah, with a focus on:
• Personalised, hands-on care
• Posture & long-term spinal health
• Helping people move and function better 🌿

She also has a strong interest in headaches, neck tension and posture-related concerns.

📅Dr Adele’s hours:
• Monday 7am-12pm
• Tuesday 2pm-7pm
• Wednesday 7am-12pm
• Thursday 7am-12pm
• Friday 1pm-6pm
• Every second Saturday 8am-12pm

Birkdale Chiropractic
🏪 Shop 4/112 Birkdale Rd, Birkdale 4159
📞 0466 071 310
📧 [email protected]
🌐 www.birkdalechiro.com

Noticing your body feels a bit tighter or harder to move? 👇Mobility doesn’t drop off overnight - it’s usually small chan...
28/04/2026

Noticing your body feels a bit tighter or harder to move? 👇

Mobility doesn’t drop off overnight - it’s usually small changes that build over time.

Here are 3 early signs to watch for:
• Stiff when getting up or after sitting 🪑➡️🚶‍♀️
• Avoiding certain movements without realising 🤔
• Everyday tasks feeling harder than they should 👟

These are often your body’s way of saying something isn’t moving as well as it could.

The earlier you address it, the easier it is to improve 🙌
Simple things like regular movement, stretching, and checking your posture can make a big difference.

If something doesn’t feel quite right, it’s worth having it looked at 👀

Birkdale Chiropractic
Helping you move well, so you can get more out of your day ✨
📞0466071310
📧[email protected]
🌐www.birkdalechiro.com

A moment to reflect, remember, and honour.Lest we forget. 🌺
24/04/2026

A moment to reflect, remember, and honour.
Lest we forget. 🌺

✨ Exciting news at Birkdale ChiropracticWe’re thrilled to welcome Dr Adele to the team this May! 🎉Her first day in the c...
16/04/2026

✨ Exciting news at Birkdale Chiropractic

We’re thrilled to welcome Dr Adele to the team this May! 🎉

Her first day in the clinic will be Monday, May 11th.

Dr Adele has a strong interest in helping people with headaches, posture concerns, and improving overall function - and she’s passionate about helping you feel more in control of your health again.

🤝 She’ll be working closely with Dr Sarah, so your care stays consistent and aligned every step of the way.

🗓️ Appointments available:
• Mon 7am–12pm
• Tues 2pm–7pm
• Wed 7am–12pm
• Thurs 7am–12pm
• Fri 1pm–6pm
• Every second Saturday

💬 Know someone who’s been putting their health on the back burner?
With Dr Adele joining us, we’ve opened a limited number of appointments in May.
We’ve also set these up to make it easier to get started, with the initial consultation at $70.
They can call 0466 071 310 or book online and mention this post.

We’re really looking forward to this next chapter and continuing to support our community long-term 🙌

Birkdale Chiropractic
🏪Shop 4/112 Birkdale Rd, Birkdale 4159
📞0466071310
📧[email protected]
🌐www.birkdalechiro.com

🐣🌸 Wishing you all a safe, happy, and chocolate-filled Easter! 🍫✨We’ll be taking a short break from April 2nd and will b...
01/04/2026

🐣🌸 Wishing you all a safe, happy, and chocolate-filled Easter! 🍫✨

We’ll be taking a short break from April 2nd and will be back in the clinic from Thursday, April 9th.

Enjoy the long weekend, relax, and take care of your body 🐰💛

During this time, phone and email enquiries will continue to be monitored, and online bookings will remain available 24/7.

🌐Book online: www.birkdalechiro.com
📞Leave us a voicemail: 0466 071 310
📱 Send us a text: 0466 071 310
📧 Email us: [email protected]

Address

Shop 4, 112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 7:30am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+466071310

Website

Alerts

Be the first to know and let us send you an email when Birkdale Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category