sundararetreat

sundararetreat Sundara Ayurveda Retreat
(1)

02/09/2026

From the Sundara garden straight to your belly!
Roasted garlicky, fennel and cauliflower soup. Topped off with my favourite chilli crisp.

31/08/2026

A day at Sundara!

No day is the same and every program is created uniquely for you.

As soon as you pass through the gates you will have a deeper exhale. We are all here to support and nurture you.

There is so much power in taking a from our daily busy-ness and stress.

We base your retreat on but we also use a number of modern modalities to enhance your experience.

One of our guests experience:

“Absolutly life changing. I was on the verge of total burnout and Sundara completely revived me.” Jess

Join us on retreat!
Sundara Ayurveda Retreat
sundara.com.au

21/08/2026

Fennel, broccoli and cashew cream Winter soup!

Broccoli, fennel and ginger out of the Sundara garden!

Delicious!

Join us on retreat!

Sundara Ayurveda Retreat
sundara.com.au

21/08/2026

Change is coming to Sundara!

We are upgrading our accommodation here at Sundara. Forest View House is having a whole new design.

This beautiful house is being designed by the fantastic guys at Duncon Homes. Ronny is incredible and there is nothing that stops him from getting the job done.

Watch is space as our new accommodation arrives to Sundara first week of October.

**if you know anyone looking for an extra accommodation for their place, the tiny home we currently have is FOR SALE. Contact us for details.

Sundara Ayurveda Retreat
sundara.com.au

13/08/2026

Daily morning visitors.

Yellow tail Black Cockatoos.

Sundara Ayurveda Retreat

Another 5🌟 Google ReviewSundara Ayurveda Retreat We love hearing about guests experiences while here on retreat.Thank yo...
12/08/2026

Another 5🌟 Google Review
Sundara Ayurveda Retreat

We love hearing about guests experiences while here on retreat.

Thank you Simone and Neil taking the time for a review 🙏🏼

“My husband and I stayed 5 days at the beautiful Sundara Retreat in the Black Mountains.

Our stay at this magical place was an out of this world experience and cannot adequately be described with words.

The Ayurvedic treatments with Heidi and her beautiful team were absolutely amazing and way beyond our expectations.
Joe’s daily yoga sessions, meditation, frequency treatments and walks on that beautiful property were also one of a kind.
You can feel Heidi, Joe’s and their teams passion, pride and love in their work in everything they do.
We stayed in the tiny houses and this added to our whole
experience, being beautiful and relaxing.

Amazing for me was how my meat loving husband who likes his TV and really thinks that these retreats are , super weird’, - actually absolutely loved every minute of our stay!

Starting from the early yoga sessions to the yummy breakfasts Joe made, all Ayurvedic treatments and the beautiful lunches & dinners Heidi prepared! We are eagerly awaiting the release of your cook book Heidi.

For us it felt more like a family than a normal retreat, being treated so special and having wonderful chats with Joe and Heidi.

What an incredible experience the sound healing was for us - we will never forget that.

This is more than a 5 star experience and we can only recommend Sundara for anyone who feels stressed or wants a lifestyle change.

We took on a lot of what we learned at Sundara and will continue at home.

We will be back next year for sure.
Thanks Heidi, Joe and team, it was an unforgettable experience and we can’t wait to come back.”
Love Neil & Simone

“Tell me, what is it you plan to do with your one wild and precious life?” MARY OLIVERJoin us on your own personal retr...
10/08/2026

“Tell me, what is it you plan to do with your one wild and precious life?” MARY OLIVER

Join us on your own personal retreat.

Sundara Ayurveda Retreat
sundara.com.au

Swedana therapy is an Ayurvedic therapy that has so many benefits.You can either sit in a stream box or steam can be use...
08/08/2026

Swedana therapy is an Ayurvedic therapy that has so many benefits.

You can either sit in a stream box or steam can be used to treat a specific area of the body.

It helps to clears out toxins, increases circulation by warming the body, relieves pain by relaxing stiff joints and tight muscles and relieves heavy and cold energy in the body.

It helps you to feel light and relaxed afterwards.

We create specific programs for each and every guest here at Sundara.

Join us on retreat.

Sundara Ayurveda Retreat
sundara.com.au

The Winter night’s sky over Sundara. It’s mesmerizing! ✨🌟💫Join us on retreat!Sundara Ayurveda Retreat sundara.com.au ...
17/07/2026

The Winter night’s sky over Sundara. It’s mesmerizing! ✨🌟💫

Join us on retreat!

Sundara Ayurveda Retreat
sundara.com.au

Looking for a fast, yet nutritious meal?Give this one a go:Cambodian steamed fish with Asian greens, cooked with baby sh...
30/06/2026

Looking for a fast, yet nutritious meal?

Give this one a go:

Cambodian steamed fish with Asian greens, cooked with baby shiitake mushroom sauce. On the menu in Heidi’s kitchen at Sundara this week.

Steaming fish is actually such a great cooking method. It keeps the fish really moist and delicate as the steam cooks it gently. You don’t need to add a lot of extra fat, so it’s super healthy. Steaming also preserves the fish’s natural flavour and nutrients, like omega-3 fatty acids and vitamins.

Looking for some new, easy inspiration? DM me for the recipe.

Sundara Ayurveda Retreat
sundara.com.au

**Inspiration from Kethana Dunnet from Sugar Palm in Siem Reap, Cambodia

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637 Black Mountain Road
Black Mountain, QLD
SUNSHINECOAST

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