sundararetreat

sundararetreat Sundara Ayurveda Retreat
(1)

19/06/2026

Exhale from the moment arrive.

Our guests always comment that they feel themselves exhale and soften as soon as they arrive.

The moment you pass through Sundara’s gates, you’re enveloped in the gentle hum of nature. Towering, koala gum trees stand tall, while birdsong weaves through the air. Here, nature surrounds you.

Alongside our Ayurvedic massage & therapies, lovingly prepared meals and all of the offerings while you are on retreat with us, every moment is a reminder that you are held in nature’s embrace.

Join us on retreat!

Sundara Ayurveda Retreat
sundara.com.au





I’m looking for a Publisher for my Cookbook!So many of you have enjoyed all of the love that comes out of my kitchen and...
18/06/2026

I’m looking for a Publisher for my Cookbook!

So many of you have enjoyed all of the love that comes out of my kitchen and the sundararetreat. Many of you are waiting for my cookbook!!

Well, I’m ready to start reaching out to a publisher for my book.

Do any of my friends here have any contacts? Would love to hear from you if you do. They do not have to be in Australia.

Thank you all for your patience with bringing this story together. It’s happening!

Heidi’s Cookbook is coming!

Much love to all of you 💗🙏🏼

My contact:
Heidi Veraa, Founder of the Sundara Retreat
Email: [email protected]
Mobile: +61 419 376 736

Another beautiful sunrise at Sundara.Sundara Ayurveda Retreat sundara.com.au
14/06/2026

Another beautiful sunrise at Sundara.

Sundara Ayurveda Retreat
sundara.com.au

Ever wondered how you would feel after joining one of our retreats here at Sundara?Here’s a 5🌟 Google Review from one of...
02/06/2026

Ever wondered how you would feel after joining one of our retreats here at Sundara?

Here’s a 5🌟 Google Review from one of our recent guests:

“There is something so special about Sundara. It is a sanctuary for the mind body and soul. The peaceful surroundings, tailored treatments and nourishing food left me feeling completely relaxed, recharged and reconnected with myself.

You can feel the heart and passion in everything Heidi and Joe have created at Sundara. It’s a truly special experience that stays with you long after you leave.” Noni

Join us on retreat.


sundara.com.au

Nature heals.Full blue moon over Just magnificent.sundara.com.au
31/05/2026

Nature heals.

Full blue moon over
Just magnificent.

sundara.com.au

28/05/2026

Bring peace into your body.

Kizhi is an Ayurvedic therapy where herbal pouches are used to apply heat and massage to the body. It can help with circulation, reduce muscle stiffness, and promote easefulness, relaxation and peace.

We are treating a guest recovering from a stroke, Kizhi is often used in post-stroke recovery alongside other therapies.

Join us on retreat where we create a program specific to your intentions and needs.


sundara.com.au

27/05/2026

Close your eyes and imagine yourself being bathed in sound and frequency.

Your breath slows.
Your heart beats slower.
Your whole being softens.
Your nervous system exhales.

Your body naturally takes a rest when you are surrounded by sound waves and frequencies.

Every major organ in your body has its own specific frequency. Each hum or tone from the sound instruments, your body absorbs and causes it to vibrate.

Neuroscience research shows that frequencies between 40 & 150 Hz will stimulate the Vagus Nerve - that super nerve in our body that touch most of our major organs and regulates our nervous system.

These frequencies also support the brainwaves into a restorative state.

We offer sound and frequency healing as part of all of our retreats here at Sundara - ones that are specific for your healing.

Rest. Reset. Rise again.

Join us on retreat!


sundara.com.au

20/05/2026

Morning after the rain…everything is shining.

Surround yourself in the healing from nature.

Join us on a personalized retreat.

sundara.com.au

19/05/2026

Come join us for a gentle pause. Watch what happens!

So much happens in just a few days with us here at Sundara.

Every retreat is personalized to meet you where you are at. We have a beautiful team here who are multi-skilled working with your physical body, as well as your energetic body.

Our retreats are based on Ayurveda, with some powerful advanced therapies to move the crud out of the body but we also use holistic counseling, reiki, sound therapy, frequency technology, cranio-sacral therapy, ceremony, food full of love and so much more.

There is so much potential within us to heal every part of our being. The team here at Sundara tap into that potential so you leave feeling lighter, clearer and ready to move on.

“Even the briefest moment of silence is both a way of coming into the present and way of moving on.”
JON KABAT-ZINN

Join us on retreat.
We offer 3, 5 and 7-day retreats


sundara.com.au

16/05/2026

Stopping for a moment at sunrise…


sundara.com.au

Address

637 Black Mountain Road
Black Mountain, QLD
SUNSHINECOAST

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