Sandy Toes Holistic Health

01/06/2026

Anytime is a good time for spices but especially when our seasons get on the chilly side 🥶 (nice pun I thought hehe) 🫚

The warming spices of ginger .. garlic .. black pepper .. turmeric and cinnamon are all so helpful when the temperature outside drops and we start eating some more hearty starchy and higher protein sources regularly 🫚

Spices not only increase the flavour of food they start supporting our digestion as soon as we smell their aroma… releasing digestive signals from our salivary glands to our stomach to our brain 🫚

They support completion and absorption of nutrients and elimination of waste 🫚

They also help our circulation supporting the release of inflammation and increasing ease in movement 🫚

Not to forget immune support 🫚

There are so many wonderful supports in spices … experimenting with them as you cook… blending your favourites together and adding some new can be included in your health toolbox 🫚

Here’s to enjoying the spicy warmth in winter 🧡

25/05/2026

Health Fund Rebates are back for Western Herbal Medicine and Naturopathy 🌿

It has been a long minute but we are finally at a place where if you are paying in to a health fund you can claim the consultation and sometimes extras of your Herbal Medicine or Naturopathic visit.

Not all health funds are back with us but if you give them some prompting especially if you use to be claiming they will understand how important your health care services and supports are 🌿

Much gratitude to ATMS for ongoing strong advocacy 🙏🏼🌿

Onwards we go supporting health and well being in a safe… caring… holistic… person centred way 🌿

Love 🐚xx

19/04/2026

That time of year where a little internal immune and warmth support is key 🧡

Feeling the fresh crisp cool air is such a swing from those warm humid months 🧡

Love these beauties that support us adjusting with our seasonal health needs 🧡

Immunity
Digestion
Mobility
Balance 🧡

Individually tailored for your specific needs 🧡

Warming health blessings your way 🐚 🍂🧡

24/03/2026

19/03/2026

Compassion goes a long way 🙏🏼💫💕

03/03/2026

The “just incase brace” 🤷‍♀️

Without realising we can carry this brace along in our bodies even when we sleep 😬

Take a moment to scan your body from the tip of your head to the ends of your toes 👣

Just notice where you are embracing the brace in your body and see if you can breathe in a sense of comfort and exhale a gentle release… even ever so slightly 😮‍💨

When our body feels safe and supported the brace can relax allowing release rest and restoration 😌

Sometimes our busyness gets us so distracted that we really have no inkling of how braced we are 😅

Sometimes we carry our just “incase brace” as protection from past events and sometimes we are bracing in the here and now from injury/pain being physical and/or emotional 💫

Our body’s wisdom is pretty amazing 🤩

May we de brace with gentle kindness and grace 🤗💞

19/02/2026

See Feel Connect and Be… 🙏🏼💗

There’s a lot of information in front of our eyes … all day long…

Taking a moment to see feel connect and be in nature can help us filter the loading that weighs upon us…

See … feel … connect … and
Be 🙏🏼💗

10/02/2026

Strong and free breaths for your wondrous Wednesday 💛

03/02/2026

For times of personal change that can feel a little or a lot hard to adjust with 🌸

The beautiful crab apple bach flower helps us in times of -

Puberty 🌸 (for all)
Pregnancy and postpartum 🌸
Chronic illness or injury 🌸
Weight and appearance fluctuations 🌸
Change of life (for all) 🌸
Aging 🌸

19/01/2026

A little view of sun light first thing of a morning especially when it is on the horizon gives us a gentle recalibration 🌞

Resetting our sleep wake cycle 🌞

Promoting our rest and digest 🌞

Regulating our hormones 🌞

Calming our nervous and adrenal systems 🌞

And when we add breath to this view we allow a connection that supports a new pathway of operation 🌞

The letting go of screen light first thing and bringing in sunlight self care love 🌞💛