Sandy Toes Holistic Health

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Sandy Toes Holistic Health Supporting your journey in health, optimising wellness through a caring holistic approach.

11/10/2026

A morning exercise to breathe in deeply and exhale completely with our Harley ☀️ 🐶 🌊

Soaking in Natures Elements resetting our rhythms and defragging all the extras that have hopped on board 😮‍💨

While on your next walk or while watching this clip, take a moment to breathe in a nice big slow expanding breath as deeply as you can so that the bottom of your rib cage widens … if it is hard to do … that’s ok just allow yourself to settle with the sound of the ocean and your eyes taking in the suns rays feeling natures presence then gently exhale and let it go … and repeat☀️🌊

Taking some time to sit, be and breathe is such a beautiful way to de stress unwind defrag unload and recalibrate our perspective☀️🌊

Sunshine nature breath
blessings your way ☀️🌊🐶💕


Glimmers 💫🌈✨Those moments we suddenly receive connection to something joyful 💫Opening our senses and receiving glimmers ...
05/10/2026

Glimmers 💫🌈✨

Those moments we suddenly receive connection to something joyful 💫

Opening our senses and receiving glimmers gift can feel like a big warm hug to our nervous system 💫

Glimmers open us to uplift, inhale, exhale, soften, calm, expand, energise and even squeal with delight! 💫

In times of strain and stress one way to help us is to look for a glimmer. It might show in many different ways, a bird landing quite close, a sunrise, a rainbow, a flower, the way a hug is given. If you’re needing a glimmer but can’t find one, remember the last time you experienced one and let yourself feel it, really take your time and let it soak back in 💫

May glimmers shine brightly in your day 💫🌈✨

Here we go 🪷🐢Combining these incredible therapies together to provide a very holistic approach to health and well - bein...
22/09/2026

Here we go 🪷🐢

Combining these incredible therapies together to provide a very holistic approach to health and well - being 🪷🐢

Resource Therapy helps us understand the different parts of us that we use to navigate through life.
We might experience behaviours and coping strategies that have stayed way past their time of initial need and now parts of us feel uneasy with them.
We get to compassionately understand these parts, resource those parts in need to help us move in to a more aligned sense of self that feels comfortable and at ease.

Added to these parts we are dealing with physical symptoms that can make things extra tricky to navigate through.

Anxiety
Fatigue
Allergies
Hormones
Nutritional requirements
Sleep Quality
Chronic illnesses
Pain

When we can support not only the physical aspects with herbal medicine and the emotional aspects with resource therapy synergy of our parts in need are seen and cared for.

I am so honoured to work with you and all parts are appreciated and welcome 🪷🐢

Clinical Resource Therapist added to the Sandy Toes Holistic Health Tool kit 🪷Such a kind and deeply self compassionate ...
17/09/2026

Clinical Resource Therapist added to the Sandy Toes Holistic Health Tool kit 🪷
Such a kind and deeply self compassionate therapy that allows all parts of self to be tended to with great care 🪷
So grateful to be able to share this in clinic on your health and well-being journey 🪷
Reach out if you would like to know more 🪷
🐚 xx

Embarking on adding a very exciting addition into the healing toolkit 🧩 I will be heading off for a wonderful intensive ...
07/08/2026

Embarking on adding a very exciting addition into the healing toolkit 🧩

I will be heading off for a wonderful intensive learning experience lead by the beautiful Tracy Lynch… understanding more about Resource Therapy 🧩

I am so excited to share this in clinic at Sandy Toes Holistic Health 🧩

I will be out of office from the 28th August until the 19th September… if needing top ups of repeats or to book in for spring please reach out now and I’ll get that organised with you 🌿

Onwards we go with much love to all our parts 🧩
🐚 🌿💗

Chilly Winter weather can be tricky to keep daily movement motivation 🧡Rather hang inside in a cosy corner and hibernate...
13/07/2026

Chilly Winter weather can be tricky to keep daily movement motivation 🧡

Rather hang inside in a cosy corner and hibernate until spring 🧡

A gentle walk … arms swinging gently… intentional in and out breaths and before you know it you’ve generated flow and a lovely glow 🧡

Being out in nature and moving in winter helps our internal thermostat work its magic supported by lymphatic pump (which requires movement to flow) 🧡

Feeling a bit down our movement in nature can be a huge supporter in lifting our spirits our energy and gently releasing anything we find hard and heavy 🧡

Hard to move because of pain?

Winter chill can bring out the cramps… joint inflammation… arthritis pain 🧡

Rug up as warm as can be and if you’re able bring in extra supports with some warming spices daily and gentle stretching movements with intentional deep breath connection…. Let yourself bask in the winters sun when you can
feel it warming all of you… especially the sore painful parts… exhale and release slowly and gently 🧡

Winter can be tuff with our body’s and health momentum… go as gently and as supportively as you can… a little dose of breathing natures connection every day can make a huge impact when we feel stuck 🧡

Lymphatic flow and glow winter wellness blessings 🐚🌿🧡

Recognising the sometimes elusive why in our health challenges and to the big ahhhuh moments 💡 When frustration of chron...
24/06/2026

Recognising the sometimes elusive why in our health challenges and to the big ahhhuh moments 💡

When frustration of chronic conditions lead to the ultimate… but Why?!?

We get access to the nitty gritty of it all 🌀

It can be confronting
It can be challenging
It can be confusing 🫤

Until the understanding becomes freeing 🪽

Uncovering the why invites courage patience kindness and support 🙏🏼

Here’s to listening well and nurturing our why journey as we move towards healthy ease in our being and knowing in our hearts 💞

Aligning herbal medicine…nutrition… emotional and mental connections gently and safely 🌿

It’s an honour to support you on your why journey 🙏🏼🐚💗

Winter Solstice blessings ✨🌌 May your rest be sound and your energy bright as the year moves towards the longer light 💖
21/06/2026

Winter Solstice blessings ✨🌌 May your rest be sound and your energy bright as the year moves towards the longer light 💖

Anytime is a good time for spices but especially when our seasons get on the chilly side 🥶 (nice pun I thought hehe) 🫚 T...
01/06/2026

Anytime is a good time for spices but especially when our seasons get on the chilly side 🥶 (nice pun I thought hehe) 🫚

The warming spices of ginger .. garlic .. black pepper .. turmeric and cinnamon are all so helpful when the temperature outside drops and we start eating some more hearty starchy and higher protein sources regularly 🫚

Spices not only increase the flavour of food they start supporting our digestion as soon as we smell their aroma… releasing digestive signals from our salivary glands to our stomach to our brain 🫚

They support completion and absorption of nutrients and elimination of waste 🫚

They also help our circulation supporting the release of inflammation and increasing ease in movement 🫚

Not to forget immune support 🫚

There are so many wonderful supports in spices … experimenting with them as you cook… blending your favourites together and adding some new can be included in your health toolbox 🫚

Here’s to enjoying the spicy warmth in winter 🧡

Health Fund Rebates are back for Western Herbal Medicine and Naturopathy 🌿It has been a long minute but we are finally a...
25/05/2026

Health Fund Rebates are back for Western Herbal Medicine and Naturopathy 🌿

It has been a long minute but we are finally at a place where if you are paying in to a health fund you can claim the consultation and sometimes extras of your Herbal Medicine or Naturopathic visit.

Not all health funds are back with us but if you give them some prompting especially if you use to be claiming they will understand how important your health care services and supports are 🌿

Much gratitude to ATMS for ongoing strong advocacy 🙏🏼🌿

Onwards we go supporting health and well being in a safe… caring… holistic… person centred way 🌿

Love 🐚xx

Address

5 Mallawa Street
Blacksmiths, NSW
2281

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61478078360

Website

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