Sandy Toes Holistic Health

07/08/2026

Embarking on adding a very exciting addition into the healing toolkit 🧩

I will be heading off for a wonderful intensive learning experience lead by the beautiful Tracy Lynch… understanding more about Resource Therapy 🧩

I am so excited to share this in clinic at Sandy Toes Holistic Health 🧩

I will be out of office from the 28th August until the 19th September… if needing top ups of repeats or to book in for spring please reach out now and I’ll get that organised with you 🌿

Onwards we go with much love to all our parts 🧩
🐚 🌿💗

13/07/2026

Chilly Winter weather can be tricky to keep daily movement motivation 🧡

Rather hang inside in a cosy corner and hibernate until spring 🧡

A gentle walk … arms swinging gently… intentional in and out breaths and before you know it you’ve generated flow and a lovely glow 🧡

Being out in nature and moving in winter helps our internal thermostat work its magic supported by lymphatic pump (which requires movement to flow) 🧡

Feeling a bit down our movement in nature can be a huge supporter in lifting our spirits our energy and gently releasing anything we find hard and heavy 🧡

Hard to move because of pain?

Winter chill can bring out the cramps… joint inflammation… arthritis pain 🧡

Rug up as warm as can be and if you’re able bring in extra supports with some warming spices daily and gentle stretching movements with intentional deep breath connection…. Let yourself bask in the winters sun when you can
feel it warming all of you… especially the sore painful parts… exhale and release slowly and gently 🧡

Winter can be tuff with our body’s and health momentum… go as gently and as supportively as you can… a little dose of breathing natures connection every day can make a huge impact when we feel stuck 🧡

Lymphatic flow and glow winter wellness blessings 🐚🌿🧡

24/06/2026

Recognising the sometimes elusive why in our health challenges and to the big ahhhuh moments 💡

When frustration of chronic conditions lead to the ultimate… but Why?!?

We get access to the nitty gritty of it all 🌀

It can be confronting
It can be challenging
It can be confusing 🫤

Until the understanding becomes freeing 🪽

Uncovering the why invites courage patience kindness and support 🙏🏼

Here’s to listening well and nurturing our why journey as we move towards healthy ease in our being and knowing in our hearts 💞

Aligning herbal medicine…nutrition… emotional and mental connections gently and safely 🌿

It’s an honour to support you on your why journey 🙏🏼🐚💗

21/06/2026

Winter Solstice blessings ✨🌌 May your rest be sound and your energy bright as the year moves towards the longer light 💖

01/06/2026

Anytime is a good time for spices but especially when our seasons get on the chilly side 🥶 (nice pun I thought hehe) 🫚

The warming spices of ginger .. garlic .. black pepper .. turmeric and cinnamon are all so helpful when the temperature outside drops and we start eating some more hearty starchy and higher protein sources regularly 🫚

Spices not only increase the flavour of food they start supporting our digestion as soon as we smell their aroma… releasing digestive signals from our salivary glands to our stomach to our brain 🫚

They support completion and absorption of nutrients and elimination of waste 🫚

They also help our circulation supporting the release of inflammation and increasing ease in movement 🫚

Not to forget immune support 🫚

There are so many wonderful supports in spices … experimenting with them as you cook… blending your favourites together and adding some new can be included in your health toolbox 🫚

Here’s to enjoying the spicy warmth in winter 🧡

25/05/2026

Health Fund Rebates are back for Western Herbal Medicine and Naturopathy 🌿

It has been a long minute but we are finally at a place where if you are paying in to a health fund you can claim the consultation and sometimes extras of your Herbal Medicine or Naturopathic visit.

Not all health funds are back with us but if you give them some prompting especially if you use to be claiming they will understand how important your health care services and supports are 🌿

Much gratitude to ATMS for ongoing strong advocacy 🙏🏼🌿

Onwards we go supporting health and well being in a safe… caring… holistic… person centred way 🌿

Love 🐚xx

19/04/2026

That time of year where a little internal immune and warmth support is key 🧡

Feeling the fresh crisp cool air is such a swing from those warm humid months 🧡

Love these beauties that support us adjusting with our seasonal health needs 🧡

Immunity
Digestion
Mobility
Balance 🧡

Individually tailored for your specific needs 🧡

Warming health blessings your way 🐚 🍂🧡

24/03/2026

19/03/2026

Compassion goes a long way 🙏🏼💫💕

03/03/2026

The “just incase brace” 🤷‍♀️

Without realising we can carry this brace along in our bodies even when we sleep 😬

Take a moment to scan your body from the tip of your head to the ends of your toes 👣

Just notice where you are embracing the brace in your body and see if you can breathe in a sense of comfort and exhale a gentle release… even ever so slightly 😮‍💨

When our body feels safe and supported the brace can relax allowing release rest and restoration 😌

Sometimes our busyness gets us so distracted that we really have no inkling of how braced we are 😅

Sometimes we carry our just “incase brace” as protection from past events and sometimes we are bracing in the here and now from injury/pain being physical and/or emotional 💫

Our body’s wisdom is pretty amazing 🤩

May we de brace with gentle kindness and grace 🤗💞