27/01/2022
🍂 | Retreat Contributor Series
Food ~ Sally Whyte is a leading nutritionist and founder of the podcast working with the humble and healing natures of food to restore ultimate balance.
In her own words “Tuning into my heart and soul, to me my health must reflect balance.
Balance in my work, in my values, and on my plate. My health is not a destination, it’s all the small things everyday. It’s rest and it’s hustle, it’s fruit and it’s chocolate, it’s time with friends and time alone.
When we are being our healthiest selves we aren’t slaving at diets or at drastic change, we are just living the best we can with the knowledge we have.
Therefore gaining knowledge on small, healthy, daily habits that work for us truly is at the heart of lasting, sustainable, balance. “
We are honoured to have Sally nourishing our bellies & bodies on retreat.
✨whyte ✨
