Sunshine Pilates Studio

22/08/2026

Mini ball workout... finding your centre.
Start your journey now.

Feel the difference
See the difference
By making the difference to phone & book your spot

Liz 0414 383 581

22/08/2026

SIT FIT.... PILATES... STEP FIT
@ Bli Bli Old Church
87 Willis road
sunshine coast.
Queensland. Australia.

It's about core strength & flexibility for daily functional mobility

Liz 0414 383 581

28/06/2026

The days of Edge Fitness in jbay South Africa.... such an awesome bunch....

28/06/2026

28/06/2026

Memories from Edge Fitness in jbay... south Africa.

18/05/2026

Pilates classes
Monday 8:30am
Wednesday 7:45am

Old Church
Bli Bli

Booking essential
Liz 0414 383 581

18/05/2026

SIT FIT full body workout on a chair.

Monday 11:30am
Wednesday 10:15am

Booking essential
Liz 0414 383 581

16/01/2026

Memory flash backs from Edge Fitness gyms in South Africa.

I'm now in Buderim & Bli Bli on the Sunshine coast in Australia.

Booking essential
Liz 0414 383 581

15/01/2026

Balance ball stability for core strength.
Booking essential
Liz 0414 383 581

15/01/2026

SIT FIT classes. For a full body workout.