Zest Nutrition - Metabolic Nutrition & Weight Loss with Zita Dixon

Zest Nutrition - Metabolic Nutrition & Weight Loss with Zita Dixon Woman's Metabolic Nutrition and Mindset Practitioner.

I help woman feel powerful in their bodies again through personalised nutrition and belief rewiring - and yes, the weight comes off too.

She said "Oh my God, I can't do this" in her first week, and she meant it.She wasn't being dramatic. She was having prop...
10/09/2026

She said "Oh my God, I can't do this" in her first week, and she meant it.

She wasn't being dramatic. She was having proper panic at night about what she'd eat the next day. That's what happens when a plan lands on a woman whose system is already running on empty.
So, I made it smaller. Seven breakfasts. Nothing else.

She did the seven. Then rang me because one of them had kept her full until dinner, and she'd genuinely never had that before.
This is the advantage of working with a coach who has eyes on your body, mind and gut. You get what you need and how you need it, not just the steps.

If a plan is making you panic, it's too big. Shrink it until you can win, then build from there.

You've got this.

Comment CONFIDENCE and I'll send you the info.

09/09/2026

That 3pm wall you keep hitting? It gets built at breakfast.

Coffee and toast will carry you to mid-morning. After that your blood sugar has nowhere to go but down, and by the afternoon your body is asking for the fastest fuel it can find. Which is usually whatever is in the tin at work or something sugary you can grab.
25 to 30g of protein at breakfast changes the whole shape of your day. Nothing magic about it. Your body finally has something to work with.
Comment BREAKFAST and I'll send you my recipes.

๐—ข๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐—ต. ๐—›๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฑ, ๐—ป๐—ผ๐˜ ๐—บ๐—ถ๐—ป๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ธ๐—ป๐—ฒ๐˜„ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐˜€๐—ต๐—ฒ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐—ถ๐˜.She's 45, works away in a very tim...
08/09/2026

๐—ข๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐—ต. ๐—›๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฑ, ๐—ป๐—ผ๐˜ ๐—บ๐—ถ๐—ป๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ธ๐—ป๐—ฒ๐˜„ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐˜€๐—ต๐—ฒ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐—ถ๐˜.

She's 45, works away in a very time-consuming job, lost a family member a few years ago and watched her health come apart afterwards. Gut issues. Night sweats. Weight sitting in places it never used to. She knew something was wrong. She'd known for years.

That gap between knowing and looking is where a lot of women live, and I don't think it's laziness. It's closer to self protection. Looking properly means facing two questions at once: what if it's worse than I think, and what if I try and it still doesn't work.

She sat in that gap for years. Then she got home from a trip overseas and booked the call, and within an hour we had an actual plan. The thing she'd been dreading took 45 minutes.
If you're in that gap right now, you don't have to fix anything today. Just name it. Out loud or on paper, doesn't matter.

And if you want a gentle way back in, letโ€™s have a chat. My clarity calls are free and aptly named. They are for clarity for us both and for the next step forward, so that you do not have to be an ostrich anymore.
Tell me in the comments: what's the one thing you've been an ostrich about?
Then Comment ๐—–๐—Ÿ๐—”๐—ฅ๐—œ๐—ง๐—ฌ and we can book your call.

Happy Fathers day from Zest Nutrition.
06/09/2026

Happy Fathers day from Zest Nutrition.

Hi lovely,This is for you if you've said any of these to yourself this year."Do I really look that like that in photos?"...
04/09/2026

Hi lovely,
This is for you if you've said any of these to yourself this year.
"Do I really look that like that in photos?" "I gave up and bought a bigger size, and now I'm sad about it." "I'm doing everything right and nothing is working." "I don't know who to believe anymore."

I've heard every one of those, more than once, from women who are capable in every other part of their life. Careers, kids, households, everyone else's emergencies. Then it comes to this one thing and suddenly they've got no discipline.

That's not what's actually going on. None of it is a discipline problem. It's a plan that was never built for a body in midlife, and nobody's told you that yet.
That's what The Follow Through is for. Five days, one small thing each morning, three live calls, starting Monday at midday. Free.
If any of that sounded like you, come and see. Comment FIVE and I'll send you the link.
You've got this.

04/09/2026

The moment I realised what balanced blood sugar actually felt like was very powerful.

Even more powerful that that was the fact that I was following through on the thing that worked. I was following through on what I said I would and was consistently feeling great.

It's something that comes up in my clinic time and again, so I'm going to support you to follow through.
One simple thing, every day. Not complicated meal plans, just one thing.
You will learn what following through feels like.

We start on Monday, 7th Sept, and it's free.
Comment FIVE for more info and the link to join.

I used to be excellent at starting again.Monday? Nailed it.I had rules, a plan, and a very firm belief that this week wo...
03/09/2026

I used to be excellent at starting again.
Monday? Nailed it.
I had rules, a plan, and a very firm belief that this week would be different.
Then Wednesday would roll around and something would happen.
Iโ€™d be tired, stressed, fed up, or just over it.

Iโ€™d have a glass of wine and immediately decide Iโ€™d ruined the week.
Which is quite funny when you think about it.
One glass of wine had somehow become a full character assessment.
So, Iโ€™d loosen everything else too, then wait for Monday to come along and rescue me.
I did that for a long time.

The biggest change wasnโ€™t becoming stricter with myself.
It was learning to stop making one moment mean the whole thing had gone to s**t.
Now I can have the wine, have the meal out, have the weird day, and still carry on.
No restart required.

Thatโ€™s the kind of follow-through I care about.
Not perfection.
Not white-knuckling your way through the week.
Just being able to stay with yourself when things donโ€™t go exactly to plan.
Thatโ€™s what weโ€™re exploring inside ๐—ง๐—ต๐—ฒ ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต.
If Wednesday has a habit of derailing your whole week, this oneโ€™s probably for you. x
We start on Monday 7th Sept (yes I do see the irony here, LOL) Just comment ๐—™๐—œ๐—ฉ๐—˜ and I'll send you the link.

02/09/2026

If youโ€™re doing what youโ€™ve always done and getting a different result, that isnโ€™t a character flaw. Itโ€™s physiology.

Oestrogen supports how your cells handle insulin, so the same food starts behaving differently in your body. Progesterone keeps you asleep, and itโ€™s usually the first to go, which is why 3am arrives out of nowhere.

Nobody sits you down and explains this. So, you assume youโ€™ve gone soft, and you go looking for a stricter plan.

The stricter plan was never the answer.

Join me for my 5-day The Follow Through Experience.

7 to 11 September. Free. Comment FIVE and Iโ€™ll send you the link.

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