Zest Nutrition - Metabolic Nutrition & Weight Loss with Zita Dixon

Zest Nutrition - Metabolic Nutrition & Weight Loss with Zita Dixon Woman's Metabolic Nutrition and Mindset Practitioner.

I help woman feel powerful in their bodies again through personalised nutrition and belief rewiring - and yes, the weight comes off too.

19/06/2026

Mindset matters almost as much as the plan when it comes to achieving your weight goals.
It can change everything.
It's something I see in my clients daily.
When we change their mindset, everything becomes easier.
When they stop fighting and trust their bodies, everything changes.

Comment MIDLIFE for my midlife metabolism guide to get you started.

The side effects are real, but so are the fixes, and most of them come down to what's on your plate.Nausea, constipation...
18/06/2026

The side effects are real, but so are the fixes, and most of them come down to what's on your plate.
Nausea, constipation, fatigue, thinning hair, reflux. Almost everyone eases when you eat protein first, drink enough water, and work with your slowed digestion instead of against it.

The women who feel really rough on a GLP-1 are usually the ones eating almost nothing. Your body still needs fuel, even when your appetite is gone.
If a symptom is severe or sticking around, always check in with your GP. Food does a lot, and it works best alongside your prescriber.

Want the full roadmap for eating well on a GLP-1? My program starts Monday.
Comment 𝗪𝗜𝗡𝗗𝗢𝗪, and I'll send you the details.
Creating the best version of you

17/06/2026

Losing more hair than usual on GLP-1 Medication? Here's the nutrition side of it.
 
Rapid weight loss can trigger temporary hair shedding -- it's a stress response from the follicle. It's also completely reversible. But if you're under-eating at the same time, you're likely short on the nutrients your hair needs to grow back.
 
The three to focus on: protein (your hair is made of it), iron (get a full panel done if you're shedding), and zinc -- found in red meat, eggs, and pumpkin seeds.
 
Eat enough at every meal. Your hair will catch up.
 
Comment GLP-1 below and I'll send you my free GLP-1 Real Food Guide for Women Over 40. 💛
 
-1Australia

The medication quietens the food noise. What you do with that quiet is everything.Most women on a GLP-1 are told almost ...
16/06/2026

The medication quietens the food noise. What you do with that quiet is everything.

Most women on a GLP-1 are told almost nothing about the food side. So, they eat less, lose weight, and feel like it's working, while their body quietly borrows from their muscles and the habits underneath never change. Then the medication stops, the noise comes back, and the weight often follows.

It doesn't have to go that way. The quiet you have right now is the easiest time you'll ever get to build habits that hold. Protein first. Eat by the clock. Notice the patterns while they're quiet enough to hear.

If you want the full how-to, the exact things I'd talk through with a client on a GLP-1, comment 𝗪𝗜𝗡𝗗𝗢𝗪 below and I'll send it to you.

Creating the best version of you,
Zita x

If you're doing everything right and still not losing weight, cortisol might be the missing conversation.Stress -- from ...
11/06/2026

If you're doing everything right and still not losing weight, cortisol might be the missing conversation.

Stress -- from work, family, the mental load, and even restriction -- keeps cortisol elevated. Elevated cortisol signals fat storage, drives cravings, and makes consistent healthy eating significantly harder.

This isn't a willpower problem. It's a hormonal response. And it's one of the main reasons I work on both nutrition and mindset at the same time.

Save this one. 💛 Comment 𝗠𝗜𝗗𝗟𝗜𝗙𝗘 to get my free midlife guide.

10/06/2026

Nausea on GLP-1 Medication? Here's what's actually going on.
 
GLP-1 medication slows gastric emptying -- food stays in your stomach longer. That's part of how it works. But it also means your stomach gets overwhelmed easily.
 
The things that make it worse: eating too quickly, big portions, and high-fat or greasy foods.
The things that help: smaller meals, slowing right down, staying upright after eating, ginger tea, and sips of room-temperature water.
 
It's manageable. Most women just aren't told any of this when they're handed the prescription.
 
Comment GLP-1 below and I'll send you my free GLP-1 Real Food Guide for Women Over 40. 💛
 
-1NutritionAustralia

𝗜𝘁'𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗮𝗻𝗱 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗵𝗲𝗿𝗲.If you've been curious about GLP-1 medication, are on it right now, or you'v...
09/06/2026

𝗜𝘁'𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗮𝗻𝗱 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗵𝗲𝗿𝗲.

If you've been curious about GLP-1 medication, are on it right now, or you've stopped, and you're not sure what comes next, this free live training is for you.
We're covering what to eat, how to protect your muscles, and the habits that actually make your results last.
Free. Live. Tonight at 5:30pm AEST.

Comment 𝗪𝗘𝗕𝗜𝗡𝗔𝗥 below, and I'll send you the link. 👇

-1Webinar

08/06/2026

If GLP-1 medications are part of your weight loss journey, nutrition is the piece that makes them actually work for you long term.

Join me this Tuesday 9th June at 5:30pm (AEST) for a free live webinar where I'm breaking down how to eat in a way that reduces side effects, protects your muscle, keeps your energy up, and sets you up for results that stick when the medication isn't the whole story.
We'll cover:
✅ What to eat (and what to avoid) on GLP-1s
✅ How to manage nausea, fatigue, and appetite changes
✅ The nutrition and mindset foundations that support long-term success
✅ Your questions answered live

Can't make it live? The recording will be available.

Comment WEBINAR below and I'll send you the free link. 👇

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132 Atkinson Road
Bli Bli, QLD
4560

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Tuesday 10am - 2:30am
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Thursday 9:30am - 2:30pm

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