Heron Alternative Therapies

Heron Alternative Therapies Here at Heron Alternative Therapies the aim is to work with you. Focussing on you leading the direction of the session to achieve the outcomes you desire.

Combining lived experience, Accredited mental health & holistic counselling practitioner, led by you in managing your mental health & well being offering Reiki, Holistic counselling, Meditation sessions & card readings
Certified, insured & member of IICT Understanding and having lived experiences in a carers role for depression, anxiety and BPD. I currently work for headspace National as a family

and Friends Reference Group Member. Mental Health is important in all aspects of your life. Learning your strengths to utilise them in the best possible way. Qualified in
Holistic counselling cert 1 (2016)
Reiki Master in two disciplines (2017)
Meditation (2018)

Currently studying Diploma of Mental Health, Diploma of Holistic counselling, Dialectical Behaviour Therapy, Acceptance and Commitment therapy and Existential Therapy, Psychotherapy & Counselling


Using a narrative therapy style approach to empower you. My services include reiki, holistic counselling, chakra balancing, intuitive healing, card readings, meditation classes and guidance and basic dream analysis. Message or call to discuss your needs. Or make an appointment and let's begin empowering you.οΏ½οΏ½

πŸ’œπŸ’œ Reveal Time πŸ’œπŸ’œA: PEARLSTRENGTHEN YOUR CONNECTION WITH THE DIVINEPearl is a special shade of white, which calms, purif...
16/06/2026

πŸ’œπŸ’œ Reveal Time πŸ’œπŸ’œ

A: PEARL

STRENGTHEN YOUR CONNECTION WITH THE DIVINE

Pearl is a special shade of white, which calms, purifies and promotes faith. It allows you to flow with life and connect to your Divine nature. Pearl is a colour of personal integrity, truth and loyalty. It brings clarity, peace and harmony into your life.

To strengthen your connection to the Divine, visualise Pearly white light.

CONNECTION TO THE DIVINE

Imagine a ladder made of Pearly white light. In your mind's eye, begin climbing this ladder. With every step, allow yourself to breathe in more Pearly white light, which in turn clears up your mind, releasing all density and heaviness out of your body. Allow yourself to focus on purity, clarity and the Divine connection between your body, mind, emotions and soul.

When you feel like you are close to the Divine light, open your arms wide.

Say: "Divine Spirit, I ask you to surround me with your healing light. Please strengthen my connection to the Divine. Allow me to feel connected to your love and light."

Breathe in this light and feel its fullness pouring into your soul, until you feel whole. Then climb down the ladder knowing that you are loved, connected and full of light.

B: AQUA

EXPERIENCE PEACE AND CALM

Aqua creates a state of serenity, tranquility and peace by assisting you to soothe your mind and calm your nerves. It is a great colour to work with in meditation when you would like to experience inner stillness. It is also a colour of patience, faith, acceptance and coolness. Aqua assists you to dissolve your fears and to increase your confidence and belief in yourself.

Calm your nervous system and soothe your mind by immersing yourself with Aqua rays of light.

PEACE

Spend some time relaxing and focusing on your inner stillness.

Imagine beautiful rays of Aqua light moving through your nervous system calming, purifying and creating a sense of peace.

Say: "Divine Spirit, infuse me with healing Aqua light, calm my nerves and allow me to experience a sense of peace and tranquility."

C: GREY

LEARN TO SCAN YOUR BODY

Grey is a useful colour if you are learning how to scan your body. It can assist you to identify blockages in the person's body or aura. Grey can also provide you with information about a person's mental, emotional and physical state. Grey can give you an alternative point of view and provide you with strength to deal with challenging situations which you feel are hopeless.

Use the Grey ray as a magnifying glass to find blocked areas in your body.

SCAN YOUR BODY

Visualise or sense a Grey ray. Then ask it to assist you with scanning your body for any dysfunctions. Use the Grey ray as a magnifying glass, which brings any blockages or stuckness in your body into your awareness. Close your eyes, place your attention inside your body, ask the Grey ray to circle any area of your body that needs help and bring it into your conscious awareness. Then become aware if any area in your body looks or feels like it is Grey.
Once you are aware of the blockages in your body ask that part of your body what colour would be helpful in healing it. Then bathe it with that particular ray.

Observe as Greyness leaves your body and is replaced by vibrant rays of colour.

Say: "Divine Intelligence, please assist me to release all stuckness and limitation from my life and welcome freedom, creativity and wellbeing."

πŸ’œπŸ’œ

How did your card relate to you this week ?
If you are comfortable sharing please do so in the comments or send me a DM

Enjoy what is left of your Tuesday

Love, kindness and compassion to you all xx

It's card day Monday πŸ’œ Yay πŸ’œIn sticking with the theme of our meditation session yesterday I am using the Secret Languag...
14/06/2026

It's card day Monday πŸ’œ Yay πŸ’œ

In sticking with the theme of our meditation session yesterday I am using the Secret Language of Colours Oracle deck.

Which card are you drawn to this week A, B or C?

Let me know in the comments and I will comment when the reveal is up

Enjoy what's left of your Monday

Love, kindness and compassion to you all xx

Meditation session Sunday 14th June πŸ“Blind Bight Community Centre (In the meeting room this week) ⌚9.30-10.30 🎟️ $10 Thi...
13/06/2026

Meditation session

Sunday 14th June

πŸ“Blind Bight Community Centre (In the meeting room this week)

⌚9.30-10.30

🎟️ $10

This session will be working with colouring in and understanding the colours you use, all you need is yourself and curiousity

Need more info? Get in touch via message

See you there

πŸ’œπŸ’œ Reveal Time πŸ’œπŸ’œ A reminder for each card 3 Statements - the first being a descriptive comment related to the image and...
09/06/2026

πŸ’œπŸ’œ Reveal Time πŸ’œπŸ’œ

A reminder for each card

3 Statements - the first being a descriptive comment related to the image and title of the card. The second statement is an action for you to take that is related to the theme of the card, from writing in your journal to something more physical. Finally, the third statement is an affirmation that reinforces the idea presented in the card.

Read the affirmation aloud, then take a breath, and notice thoughts and sensations that come up. Some of these thoughts may be resistance to the idea presented in the affirmation. Note these reactions, take another breath and release them. Now repeat the affirmation and this process at least six to eight times, each time noting any resistance in the form of thoughts or feelings.

1. DRUMMING

*Drumming has proven to have many therapeutic benefits including reducing tension, anxiety, stress and boosting the immune system.

*Drum or rattle for ten minutes a day for the next week and see how you feel.

*Follow the drumbeat in your body and soul.

I feel the rhythms of the drumbeat throughout my body and in my soul.

2. CALLING SONG

* The calling song is one that comes to you either in your native language or a shamanic language, sung when calling in your spirit guides.

* Set your intention to receive a calling song that may come to you from ordinary reality or non-ordinary reality.

" Sing your calling song while out in nature.

My calling song sings itself.

3. SOUL RETRIEVAL

* Soul retrieval is finding and returning a lost soul fragment that has split off, typically due to trauma.

* A shamanic practitioner can perform a soul retrieval or you may be able to do so yourself with your power animal.

* I wholeheartedly welcome my returning soul fragment.

I now call back that lost soul fragment that is ready to return.

4. HIGH PLACE

* Also known as the Celestial Realm or the Upper World, shamans journey to the High Place and meet with Ancestors and other human-looking spirit guides.

* Journey to this realm with a trusted spirit ally and see who shows up.

* You are completely protected during this significant time.

I'm safe and protected when I journey to the Celestial Realm.

5. DIVINATION

* Divine guidance from Spirit shows up in many different ways through signs and omens to offer guidance along your life path.

* Ask a specific question of Spirit then pay attention to the response life presents to you in various ways.

* Omens and signs now offer clear guidance.

I now receive clear and meaningful messages from Spirit.

πŸ’œπŸ’œ

How did your card/a relate to you this week, if you are comfortable sharing please do so in the comments or send me a DM

Enjoy the rest of your Tuesday

Love, kindness and compassion to you all xx

It's card day Monday πŸ’œ Yay πŸ’œ It's the Kings birthday public holiday here in Victoria and the sun is shining so nicely β˜€οΈ...
08/06/2026

It's card day Monday πŸ’œ Yay πŸ’œ

It's the Kings birthday public holiday here in Victoria and the sun is shining so nicely β˜€οΈ β˜€οΈ

Today's deck is the Shaman's Path message cards.
3 Statements on each card - the first being a descriptive comment related to the image and title of the card. The second statement is an action for you to take that is related to the theme of the card, from writing in your journal to something more physical. Finally, the third statement is an affirmation that reinforces the idea presented in the card.

Read the affirmation aloud, then take a breath, and notice thoughts and sensations that come up. Some of these thoughts may be resistance to the idea presented in the affirmation. Note these reactions, take another breath and release them. Now repeat the affirmation and this process at least six to eight times, each time noting any resistance in the form of thoughts or feelings.

Which card/s are you drawn to today
1 - Drumming
2 - Calling Song
3 - Souls Retrieval
4 - High Place
5 - Divination

Let me know in the comments and the reveal will be up tomorrow

Enjoy your Monday

Love, kindness and compassion to you all xx

On again this Sunday 31st May 9.30-10.30am $10Your choice to sit or lie down All abilities welcome Spend an hour just fo...
29/05/2026

On again this Sunday 31st May


9.30-10.30am
$10

Your choice to sit or lie down
All abilities welcome
Spend an hour just for you πŸ§˜πŸΌβ€β™€οΈ

Need more info? Send me a DM

πŸ’œπŸ’œ Reveal Time πŸ’œπŸ’œ They first word is the name of the Angel and then what the name means beside it 1. Krystal F...
26/05/2026

πŸ’œπŸ’œ Reveal Time πŸ’œπŸ’œ

They first word is the name of the Angel and then what the name means beside it

1. Krystal Faith

I trust myself to take the next step,
I am Trust

2. Marai Sha Playfulness

"I remember to play, Dance, Sing And Move with Joy!
I am Ta**ra

3. IshkaLa Insight

"I am the Light, which is my Truth
Therefore becomes my Way
I am Truth"

4. Eva Shae. Happiness

"I am Happy, Joyful and Grateful
For all that comes my way,
I LOVE Being Alive"

5. Jas Mika. Beginnings

"Like a new born babe, a new journey is upon you, a refreshing start of Hope,
I am a gift of Life"

6. Ra Quiel. Dance

"I make the most out of Life, For it is a Gift that I celebrate,
I am Gratitude"

7. Ra Letti. Soulfulness

"Music is my Soul.
I move through life with the Rhythms of the Cosmos
I AM SOUL"

8. El Ta Ra Re-Birth

"A new spring is dawning, a refreshing beginning,
I am Re-Born"

πŸ’œπŸ’œ

How did your card/s relate to you this time ?
If you are happy to share please do so in the comments or send me a DM

Enjoy what's left of your Tuesday evening

Love, kindness and compassion to you all xx

It's card day Monday πŸ’œ Yay πŸ’œI am using Gaia's Angels Messengers of Light deck and as they are a really cute card with a ...
25/05/2026

It's card day Monday πŸ’œ Yay πŸ’œ

I am using Gaia's Angels Messengers of Light deck and as they are a really cute card with a short message on the back, there is 8 to choose from
Numbered Left to right, top, middle and bottom row.

So which card/s are you drawn to this week? 1-8
Let me know in the comments and the reveal will be up tomorrow evening

πŸ’œπŸ’œ

Enjoy what's left of your Monday evening

Love, kindness and compassion to you all xx

Over the last 8 months my body has been through so much 2 X of major surgeries - including 2 epidurals and general anaes...
23/05/2026

Over the last 8 months my body has been through so much
2 X of major surgeries - including 2 epidurals and general anaesthetics.
Iron infusion
Biopsies,
Scans,
x-rays
very heavy medications.
2 X 8 weeks of rehabilitation
12 weeks of no driving
And essentially learning to walk properly after limping for 20+ years

During my last week of no driving I contacted the wonderful Jody to discuss making some appointments for some pampering as I needed to show my body some loving kindness - it's bloody well earned it
She suggested we make a special day of it!
What a wonderful idea
Today was that day πŸ₯°πŸ₯°
OMG so very glad I did this
Facial
Massage
Pedicure
Manicure
As well as good company, good conversation and lots of laughs

This was very much intentional self nurturing and my body is so thankful for it!!
I feel fabulous, refreshed, renewed and cleansed

However you do intentional self nurturing, make sure you take some time to do it - your world changes when you make it a priority πŸ’œ

My choice was going to see Jody - an absolute goddess and what she does, all with love, kindness and compassion.
I'm not saying you have to go see her - and yet I kind of am saying make sure you do if this is pampering you enjoy doing.

πŸ’œπŸ’œ Reveal Time πŸ’œπŸ’œ A: Magic Stream"Everything is connected through the universal flow of consciousness."UprightEvery expe...
19/05/2026

πŸ’œπŸ’œ Reveal Time πŸ’œπŸ’œ

A: Magic Stream

"Everything is connected through the universal flow of consciousness."

Upright

Every experience you have seems to have its own life story, with a beginning; a middle; and eventually, an end. However, there is danger in seeing events as separate from one another, since in fact they are all part of a continuity and a greater evolution.

Like an ever-flowing Magic Stream, your experiences filter through the whole world, one leading into another, informing and influencing still more. Inspiration, invention, and revelations rarely come to just one person. The collective awareness is a shared storehouse of potential. When you remember you're part of the fluid continuity of life, you become a channel for great inspiration. Allow the magic to flow through you and carry your dreams into reality. Your success will benefit many.

B: Field of Dreams

"Your thoughts, feelings, and beliefs are always engaging the vast field of pure potential".

Reversed

Are your dreams your own, or are they really someone else's? Have you chased money, possessions, or prestige? Have you placed security above fulfillment? Has approval-seeking played a major role in your motivation to succeed?

This is the time for you to assess the validity of your dreams, your talents, and your willingness to be a channel for inspiration and creativity. Don't be afraid to enter the Field of Dreams, for you can always clear the ground for new and better things to grow. Nature has a way of self-correcting if you're willing to act with authenticity. The power to create is inside you.

C: Listening

"An open heart will hear the message."

Reversed

Are you feeling that you're not being heard-that perhaps your needs aren't valid, that your song will go unsung? Now is the time to bring your message to the world. Speak up... it's time for your voice to resound throughout your sphere of influence. This is a moment to say what you mean and ask for what you want.

In the reversed position, Listening has another meaning, too. It also asks you if you're refusing to listen to someone else. preferring to hear what you want instead of what's being said. This is the time to get out of denial. Reversed, this card always brings freedom if you heed its advice!

πŸ’œπŸ’œ

How did your card relate to you this week?
If you are comfortable to share please do so in the comments or send me a DM

Enjoy the rest of your week

Love, kindness and compassion to you all xx

Address

Heron Close
Blind Bight, VIC
3980

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 7:15pm - 9:30pm
Thursday 7:15pm - 9:30pm
Friday 10am - 9:30pm

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