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Seeking More Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seeking More, Alternative & holistic health service, 37 Quiver Street, Bokarina.

We deliver exceptional NetworkSpinal chiropractic care to help upgrade your humanOS (the central nervous system) and allow you to feel, experience, think, express, achieve and be MORE, beyond what you thought was possible.

🫀Ever wondered what your Oura ring or Apple Watch is actually measuring when it shows "HRV"?⁠⁠Heart Rate Variability (HR...
10/10/2026

🫀Ever wondered what your Oura ring or Apple Watch is actually measuring when it shows "HRV"?⁠
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Heart Rate Variability (HRV) is the variation in time between each heartbeat - not your heart rate itself. A heart that beats perfectly evenly, like a metronome, generally reflects less adaptability, not more.⁠
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Higher HRV is generally associated with a nervous system that can shift more easily between "go" mode (sympathetic) and "rest" mode (parasympathetic). Lower HRV is often seen alongside chronic stress, poor recovery, and reduced adaptability.⁠
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A higher variability means that your nervous system is able to modulate and shift between states of arousal and calm more efficiently, leading to greater resilience in the face of stress, and better recovery in the down time.⁠
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It's one of the most researched, non-invasive ways to get a window into how your nervous system is functioning day to day - and wearables like Oura, Whoop and Apple Watch have made it easy to track at home.⁠
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We're not here to tell you a number defines your health, but context is helpful and HRV is a genuinely useful data point to know about.

07/10/2026

A lot of people have done the work. The therapy, the journalling, the courses, the conversations. They understand where it came from, who was involved, why it happened.⁠
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And the body is still doing the same thing it always did.⁠
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That's not a failure of insight. The nervous system doesn't store trauma as a story - it stores it as a state. A pattern of tension, breath, posture and response that got locked in at the time and never had a reason to update.⁠
Understanding why doesn't give it a reason to update. Safety does.⁠
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That's what we're building on this table.

Everyone's talking about the vagus nerve right now - but what does it actually do?Swipe through for the basics: what it ...
28/09/2026

Everyone's talking about the vagus nerve right now - but what does it actually do?

Swipe through for the basics: what it is, what it touches, and why it's become such a big part of nervous system conversations in 2026.

Dr. Stefan's gone deeper on the topic in his recent Vagus Nerve blog - link in bio if you want the full picture.

23/09/2026

Most people assume their experience of life is roughly accurate. That what they're perceiving is what's actually there.⁠
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But perception isn't neutral. It runs through the nervous system — and a nervous system carrying unresolved tension, old threat responses and bound energy isn't giving you a clean signal. It's giving you a filtered one.⁠
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The person who finds every relationship exhausting, the one who can't seem to catch a break, the one who always feels like they're behind — sometimes that's circumstance. Often it's a nervous system that's been interpreting everything through the same defensive lens for years.⁠
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You don't change that by thinking differently. You change it by changing what the nervous system is doing underneath the thought.

🌱 Healing Starts At Home: Microplastics🥤⁠⁠Your nervous system is always reading your environment for signals of safety o...
19/09/2026

🌱 Healing Starts At Home: Microplastics🥤⁠
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Your nervous system is always reading your environment for signals of safety or threat. What's in your kitchen, your water, your food storage is part of that environment too.⁠
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Microplastics are now found in everyday food, water, air and even clothes - ⁠
researchers even finding it in human lungs, blood and the brain. ⁠
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The good news is, even though research on long-term human health effects are still developing, your daily choices in choosing to reduce everyday exposure where it's easy to do so is a reasonable, meaningful and low-effort step to removing exposure.⁠
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As the great holistic shared:⁠
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"Choose glass over plastic, filter your air and water, prioritize whole foods, and be mindful of what touches your skin.⁠
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Small shifts, done consistently, can reduce your toxic load and support your body’s natural detox systems.⁠
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Your body is designed to heal, but only if you reduce what’s getting in the way."⁠
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Swipe through for a few simple swaps → save this for your next shop 🛒

16/09/2026

This isn't a mindset claim. It's a physiological one.⁠
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When the nervous system is running in a defensive state, it filters everything through that lens — relationships, decisions, opportunities, risk. The same situation looks different depending on the state you're in when you encounter it.⁠
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Change the state, and you're not just feeling better. You're perceiving differently. Responding differently. Making different choices by default rather than by effort.⁠
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What would your life look like with not just a body that feels looser — but a nervous system that's operating from a different baseline.

"Ever since we opened our practice, we have had the aspiration to show people that the power that made the body can heal...
12/09/2026

"Ever since we opened our practice, we have had the aspiration to show people that the power that made the body can heal the body. To reconnect and realign them back to themselves, through NetworkSpinal nervous system care. Why? Because life is richer when we experience it clearly as ourselves, and not from guarding, wounds, protection or overwhelm. I’ve seen “Network”—such a gentle method—make the unexpected possible. I wanted to help spread that like one candle lighting another. I wanted to increase people’s awareness of this amazing care.

Despite our wins, our welcoming and supportive practice, and online education, we don’t fully feel we are achieving our aspiration: to impact a substantial number of people.

We have heard many people say “my friend really needs this” or “I really want to bring my kids in”. People are understanding more and more the importance of a regulated nervous system.

But with around 50 trained professionals in the country, it’s a fact that there are not enough NetworkSpinal practitioners in Australia. Not enough people know it exists. And those who do find it are often priced out before they ever feel what it can do for them.

I believe this care has enormous potential, and I believe too few people can access it.

We want to serve more individuals, their families and their communities, through more accessible and affordable care. That means trying something different, against the cultural meme.

We're excited to share our new pricing structure with you, and hope to see you at Seeking More soon."

Read our full announcement here 👉 https://seekingmore.com.au/exciting-changes

🌱 Dr. Stefan & Tom at Seeking More

07/09/2026

The thing that got under your skin last week probably has very little to do with last week...⁠
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Most people spend a lot of energy trying to avoid what triggers them.⁠
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Worth considering what that costs. Because whatever you're organising your life around avoiding is still running the show. You've just made it harder to see.⁠
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A trigger isn't evidence that something is wrong with you. It's the nervous system pointing at something that hasn't been resolved yet. The reaction is the signal, not the problem.⁠
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What you do with that signal is where it either stays stuck or starts moving.

"Where your fear is, there your task is." - Carl JungFear tends to point at exactly what we're avoiding - and often, wha...
03/09/2026

"Where your fear is, there your task is." - Carl Jung

Fear tends to point at exactly what we're avoiding - and often, what we're avoiding is where the growth is waiting.

At Seeking More, we look at how the nervous system holds onto activation and old survival patterns, and how building nervous system capacity can support a greater sense of ease when life gets uncertain.

We'd love to hear from you: what's something fear pointed you toward, rather than away from?

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37 Quiver Street
Bokarina, QLD
4575

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