Science and Spirit Kinesiology

28/08/2026

It's called the fight/flight response and should usually be triggered in short bursts, to help us respond to a fright or a threat.

The problems begin when we stay in this state for longer than we should and unfortunately, modern societal expectations mean that this is occuring more and more.

Longer working hours, more responsibilities, less sleep, less quiet time. Our own needs are pushed down to do what we need to do to survive. Not from a threat, or danger, but our lifestyle.

Fatigue. Headaches. Restless sleep. Digestive issues. Lowered cognition. Increased sickness. Lowered immune systems.These are all signs that we have been running on empty for far too long.

Kinesiology can assist you in many ways. From discovering why you feel the need to push yourself all the time to ways to reduce the stress, reduce the cortisol and increase your energy and well-being.

Get in touch to book a session today. You are worth it.

Check out our website at www.scienceandspirit.com.au

18/08/2026

Kinesiology can greatly assist you with removing all the blockages, negative mindsets and false, limiting beliefs that you hold about yourself.

If you are ready to stop living a mediocre life and are ready to embrace life fully, by living your life to its fullest potential, then get in touch.

This is what we do.

www.scienceandspirit.com.au

12/08/2026

Yay! The sign I designed and ordered through vistaprint arrived today.

It's for my up and coming market stall at Pomona markets every Saturday, where I will be offering mini 20 or 30 minute Kinesiology sessions.

Come and check it out and find out what Kinesiology is all about and what it can do for you.

11/08/2026

22/07/2026

We've both been a bit quiet lately. We are still operating our business, Thomas is just taking a well deserved 3 week holiday (his first holiday in 4 years), so I am respecting his space and also not seeing clients over this time.
So if you have gone to our booking page and seen no available spots, this is why.
We will both be taking bookings again from August 10th.
We are a home based business, located in a tranquil setting near Imbil.
We look forward to seeing all of our wonderful clients again soon. And we always welcome new clients too.
Cheryl and Thomas.

Send a message to learn more

13/07/2026

I helped a client this morning break a generational pattern.

In fact, about 50% of my clients have some sort of familial, generational, ancestral or even past life attachment or pattern that has been affecting their life, often without them even realising it.

And these patterns are real, and they continue to be passed down, until someone decides to break the pattern.

Kinesiology is an excellent modality for identifying and clearing these generational patterns and there is often a sense of relief, or feeling lighter, once it has been done.

If you feel like you are dragging around not just your stuff, but the stuff passed down from your family tree. If you are aware of unhealthy patterns, but aren't sure what to do about them, give Kinesiology a go!

www.scienceandspirit.com.au

11/07/2026

So. You've been to the doctor only to be told 'nothing's wrong', 'it's all in your head', 'it's hormones, diet, lifestyle choices'..... etc etc.

Kinesiology doesn't diagnose, but nor do we judge.

What we do is listen. Pay attention to your worries and concerns and then tap into your body, where the real answers are.

We dive deep and discover all of the buried trauma, beliefs, emotions. The ones you pushed down and forgot about. All of the experiences that occurred in your early childhood years that have shaped your beliefs about yourself today.

You may have forgotten about that unkind word, that bully at school, that emotional event that left you feeling numb......

But your body has not. And like it or not, any unresolved issue, event or belief that has not been resolved WILL eventually manifest into a physical, mental or neurological ailment........

Affecting your hormones, joints, digestion, sleep, physical health, emotional and mental health. Thoughts, decisions and beliefs. Just to name a few things.

So if you know that something is not quite right. That there is something blocking your access to a happy, healthy life. Something blocking you reaching your true potential. Give us a go.

You have nothing to lose and PLENTY to gain!

Check us out at

Embark on your inner healing journey today. Book an appointment About Us Thomas James Kinesiologist and Nutritionist Hi everyone, I’m Thomas. I have a nutrition degree with a major in biomedical science. Prior to this I worked in early childhood for 14 years, and hold a Diploma of Childrens Servic...

29/06/2026

27/06/2026

9 signs of a cortisol dysregulation - when cortisol levels elevate due to prolonged stress.

1. Thyroid slows down - hormone production drops which severely slows metabolism.
2. Sleep disruption - sleep/wake cycle disrupted. Wired and tired. Suppressed melatonin.
3. Gut issues - gut becomes more permeable - (leaky gut), meaning undigested food, toxins and bacteria pass through intestinal wall to bloodstream, triggering immune responses, inflammation and more.
4. Progesterone levels drop - affecting mood and sleep.
5. Blood sugar is harder to regulate - increasing insulin resistance - resulting in weight gain, fatigue and more.
6. Memory and focus take a nose dive.
7. Nervous system goes into overdrive and cannot be calmed. You are trapped in the fight/flight response.
8. Immune system dysregulation - increased inflammation. Auto immune diseases. Allergies. Immune deficiency.
9. Body holds onto fat reserves - elevated cortisol indicates a perceived threat to the body. The body responds unconsciously by slowing the metabolism and holding onto reserves (particularly in the mid-section). So weight loss at this time is not a calorie or will power issue, but a built in safety issue.

Do any of these relate to you?

As you can see, many of the issues are interrelated.

The good news is - Kinesiology is an amazing tool for significantly reducing the fight/flight responses at a very deep level. Dealing with the root cause, not just the underlying symptoms.

If you are interested in how Kinesiology can help you, you can send me a text message on 04211 73394 or go to our website at
www.scienceandspirit.com.au where you can also book sessions.

I am based near Imbil but also offer remote sessions.

I am also currently offering an EOFY consultation to new clients who book in before Sunday July 12th for only $80.

Cheryl James

Embark on your inner healing journey today. Book an appointment About Us Thomas James Kinesiologist and Nutritionist Hi everyone, I’m Thomas. I have a nutrition degree with a major in biomedical science. Prior to this I worked in early childhood for 14 years, and hold a Diploma of Childrens Servic...

19/06/2026

I did it! I finished my final coaching session yesterday. This was the last thing I needed to complete, in order to receive my Diploma of Kinesiology. I just need to submit it for marking and feedback. 😊😊

Two years of classes plus another year of completing workbooks, exams and assessments, student clinic and coaching. A total of over 500 hours of prac sessions given (and received).

Plus I have also completed additional kinesiology courses in Chakra Awakenings - diving into the major, minor and higher chakras, and Neurophys 2 and 3 - diving into the brain down to a cellular level and also learning about neurotransmitters and glial cells and their role in neurological function.
Completing both of these optional courses has greatly added to my database of knowledge.

I'm going to miss being at the College of Kinesiology, but I'm also looking forward to the next phase of my journey, operating as a fully qualified Kinesiology practitioner.

So. Exciting (and busy) times ahead. 😁😁

You can check out our website (which is receiving a makeover) at

Embark on your inner healing journey today. Book an appointment About Us Thomas James Kinesiologist and Nutritionist Hi everyone, I’m Thomas. I have a nutrition degree with a major in biomedical science. Prior to this I worked in early childhood for 14 years, and hold a Diploma of Childrens Servic...