Science and Spirit Kinesiology

17/06/2026

If you have wanted to try Kinesiology to see what it's all about, now is your chance. We are offering half price Kinesiology and nutritional consultations until the end of June 2026. This offer applies to any new clients AND all existing clients. Don't miss out!

15/06/2026

This is the main reason I stopped being a Personal Trainer and became a Kinesiologist.

Diet and exercise will only get you so far.

If your mindset is not on track or if you are always on the go, not allowing yourself time to rest and reset, your cortisol levels will elevate and stay elevated, and this is when your health begins to suffer.

I see so many people who tell me they are not stressed. But their body says otherwise.... They are so used to running on overload that it has become their new 'normal'. The body has adapted to the higher cortisol level, but this comes at a cost.
Sleep is affected. Digestion is affected. The brain gets foggy. The immune system no longer functions as effectively, so you get sicker more often and for longer.
Neurological function becomes less efficient, disrupting hormonal and endocrine activity and the list goes on.

So. What can you do?

You need to press the 'reset' button.

A Kinesiology session is a highly effective way of clearing the overarching levels of stress you are carrying. Going deep within and unearthing all of the factors contributing to your current situation.

Many of my clients notice a difference after only one session, but for long term effectiveness, several sessions are recommended, as you cannot resolve a lifetime of issues in one sitting.

I am available Monday to Saturday from 9.30 am to 3pm and I am based near Imbil. I also offer remote sessions as another option.

My booking page is https://scienceandspirit.setmore.com?utm_source=qr-code&utm_medium=settings-share-bp and my website is www.scienceandspirit.com.au for those who would like to read up on what Kinesiology is.

Do it for yourself. You are worth it.

Cheryl James 😊❤️

23/05/2026

Let's talk about stress.

Lately I have had several clients who felt that they didn't have much stress in their lives.....

Until their initial kinesiology session, which revealed huge amounts of stress. Buried so deep that their conscious mind was not even aware of its presence.

But how can that be, you ask? Surely i would know if I was stressed.

So. Let's take a look at what's going on.

We learn to bury our thoughts and feelings in early childhood. We are reprimanded if we disagree with or contradict any authority figure in our lives. After all. They are adults. They know best.

So, even at an early age we are conditioned to bury stuff down. Then we start school, and later work, where there are consequences for not turning up. We are demoted, demoralised and judged for daring to take time out for ourselves. We are taught to just 'soldier on'. And still we are subject to the demands of 'superiors' who think they know best.

This all occurs gradually. Over time. It's like being stuck in cold water over a fire. You don't realise the water is getting hotter until it's too late.

So by now you have a lifetime of submitting to the whims and desires of others. Biting your tongue for fear of the recriminations you will receive if you dare to speak your mind.

Working in a job you dislike to pay the bills and have a roof over your head as there is no other choice. Staying in a mediocre relationship because you would rather be unhappy than be alone......

It sounds rather grim when it is presented in this way, but the reality is, this IS reality for so many of you.

You are stuck in a cycle of working, eating and sleeping. Time with family is next to nothing, and what little time you do get is playing catch up with shopping, cleaning and all of the other 'must do' things on your never ending to-do list.

So. How do I escape this cycle, you say?

I'm glad you asked.

We need to go back to where it all started. Into your subconscious. To reveal the beliefs you formed about yourself fromean early age, which then formed the limitations you unconsciously imposed upon yourself, which then contributed to the life you are living, or enduring, now.

Getting to the root cause of things is what Kinesiology does best.

Breaking through all of the barriers, blockages and limitations that are keeping you stuck in this cycle.

Answering the questions about why you are where you are, and what can be done about it.

And clearing all of that stress that you did not realise you were carrying. Lifting that burden. Clearing the way to reveal the possibilities, opportunities and potential that are waiting for you.

Interested?

Check out our website at: www.scienceandspirit.com.au

Bookings can be made at: scienceandspirit.setmore.com

If you are ready for a change, let us assist you.

Cheryl and Thomas.

Embark on your inner healing journey today. Book an appointment About Us Thomas James Kinesiologist and Nutritionist Hi everyone, I’m Thomas. I have a nutrition degree with a major in biomedical science. Prior to this I worked in early childhood for 14 years, and hold a Diploma of Childrens Servic...

20/05/2026

When your body is in cortisol overload, you can't switch it off manually.

No amount of talking therapy, affirmations or trying to calm the mind with meditation will work.......

You need to switch off the cortisol production at its source.

This means diving into the body's neurological system.

Resetting the brain.

Pinpointing what your triggers are and clearing the stress around them.

Pinpointing what your stress responses are and dissolving the barriers that you have built around yourself. The barriers that have allowed you to function while in adrenal overload.

You can only whack a bandaid on your fatigue, mental stress, emotional pain, physical ailments and physiological issues for so long before your whole structure begins to crumble.

Kinesiology gets to the core of your issues. Reveals your coping mechanisms for what they are and assists you in releasing them, allowing your body and mind to return to their natural state of homeostasis (balance).

Bringing clarity to your thoughts. Calm to your nervous system. Release from your physical, mental and emotional pain.

It has taken years for you to get yourself where you are today. Kinesiology peels back each layer that you have built up, gradually working through the lifetime of issues you have collected.

It is not a 'one session fixes all' modality. It is not magic. It is a scientifically based modality that works on your neurological and physiological states.

So. If you are prepared to make lasting changes, are prepared to admit that you can't do it on your own....
Then get in touch.

This is what we do. We assist those who need that kick-start. Those who need that encouragement and guidance to take that first step to a better life.

We are not counsellors. We are not life coaches. We work with the deepest layers of your subconscious to reveal and unravel where you are stuck. Your body does the rest.

You can find the link to our website in the comments section.

Do it for you. It is time. And you are worth it. 😊

15/05/2026

Kinesiology is an excellent tool for discerning and clearing generational patterns that have been passed down from your ancestors.

If you find that you are stuck in some area of your life, but can't determine the cause, it could be that something was passed down to you from previous generations, which you are subconsciously playing out in your day to day life.

If this sounds like you, get in touch. We are here to help.

Cheryl and Thomas.

Website details in the comments section. 😊

13/05/2026

Kinesiology covers a broad spectrum of issues. It looks at your physical body, your brain, your emotions, neurotransmitters, nuclei, everything down to the cellular levels.

But something else Kinesiology looks at is your energy. Your meridians. And your chakras.

There is a generation of people out there with blocked throat chakras.
Those who came from the generation of the 'sit down and shut up', 'children should be seen but not heard' era.

The ones who grew up scared to speak out and be heard.

Those who believed that what they had to say was unimportant, so why would anyone be interested in hearing anything they had to say. So they stayed silent.

These are the ones who now have trouble setting boundaries, as their words and therefore their feelings, didn't matter at the time.

I was one of those children. And it's taken me a long time to work through the feelings of unimportance, of feeling unseen, of being scared to voice an opinion or speak up in any way.

I still have my moments , after all, it takes more than one session to release a lifetime pattern of beliefs, but I'm a lot further along than I used to be.

So, it can be done. But you need to decide that you are ready. Ready to have a voice. Ready to speak out.

Let me know if this is something you struggle with and are ready to work on.

I can help.

Cheryl. 😊

12/05/2026

So many people are in a chronic fight/ flight state and don't even recognise it any more.
I have seen so many clients who say "I'm not stressed", but their bodies say otherwise.

What happens when you are in a constant state of heightened stress is that the body begins to compensate.
All those feelings of tiredness, lack of concentration, digestive issues, muscular aches and pains etc, all get stuffed down as not being important enough to deal with at the time. So you take a few deep breaths and soldier on.

This becomes your new 'normal'. Your body adapts to the heightened stress levels and you tell yourself that everything is ok.

But then you find yourself getting emotional or irrational over the slightest things, you get frustrated easily, you sleep eight hours a night but never wake up refreshed, those niggly pains that you ignored become more apparent, but you push it all down again.

This continues time and time again, until one day, your body says enough!

You hurt your back, you develop heart issues, the thought of going to work each day churns your guts or brings you close to tears (my personal experience).

This is when people usually decide that they might need to see someone, that maybe things aren't quite right any more.

But why wait until you can barely function before you see someone about it?
Nip it in the bud when those first feelings of things not quite being right appear.

This is what I do.

I've been there, so I completely understand where you are at. The feelings of guilt if you stop and rest or take a day off work. The feelings of guilt if you sit down for 10 minutes instead of doing the housework.

We are so conditioned to be on the go all of the time, that it feels wrong if we try to slow down. We are so conditioned to do for others, that it feels wrong to do something for ourselves.

So. You get to choose. A life of obligation, hard work and the risk of developing chronic ailments, or choosing to slow down, bringing fun into your life and actually living, not surviving.

Allow me to assist you in discovering the reasons why you feel driven to push yourself to the point of exhaustion, and showing you that there is another way.

Together we can do this.

Cheryl James

09/05/2026

Picture an iceberg.
That 10% which is visible is your conscious self. That part of you which you are aware of. Your current reality and how you are living it.

Now. Picture the rest is the iceberg. The submerged part. Your subconscious.
This is where everything that makes up you is buried. Your past hurts and traumas. Your emotions, thoughts, feelings, beliefs, blockages, limitations, hurts, fears.

A lifetime of things that you have stuffed down over the years. The things you will 'deal with later'. The things in the 'too hard' basket. The things that you are unaware of.

But just because all of this stuff is buried, does not mean that it is forgotten. Your body remembers. Your mind remembers.

Every time you hesitate, doubt yourself, beat up on yourself or just give up, it is this buried cache of forgotten, ignored and dismissed 'stuff' that is keeping you where you are.

Quietly, over time, manifesting as physical ailments, chronic diseases, mental illnesses. Emotional breakdowns. And chronic stress.

You are not broken. You do not have incurable conditions. But what you DO have is a lifetime of unresolved issues.

You may not consciously think that all of those little things you stuffed down over time really matter. They were such minor issues.

But they do. And they have a cumulative affect on you, your health and your physical and emotional well being.

This is where Kinesiology can help.

This is the nuts and bolts of our work. Getting into the nitty gritty and unearthing all of that 'stuff'.

So. If you have anything going on in your life, no matter how small or trivial you think it may be, or if you are tired of trying to hold everything together, or have been dismissed by the medical profession as 'having nothing wrong', even though you KNOW things are not quite right, get in touch.

Via messenger, or via our website. We are here to assist you in any way we can.

Cheryl and Thomas. 😊

Embark on your inner healing journey today. Book an appointment About Us Thomas James Kinesiologist and Nutritionist Hi everyone, I’m Thomas. I have a nutrition degree with a major in biomedical science. Prior to this I worked in early childhood for 14 years, and hold a Diploma of Childrens Servic...

17/04/2026

THIS is the basis of Kinesiology.
https://www.facebook.com/share/v/1D1iAuAjTG/

15/04/2026

Did you know that there are over 50 variants of Kinesiology modalities there?

Some focus on the body. Others focus on the mind. Some focus on energy.

There are also different levels of Kinesiologists.

Some people will complete a weekend course or an online module and call themselves a kinesiologist. Others will undertake 2-3 years of study. These are the people you want to see.

So before you commit to seeing a Kinesiologist, ask them:
🔹️Their level of study.
🔹️Their focus of study.
🔹️Their level of experience.
This will help you make an informed choice.

The two year Diploma that I completed encompasses study from many areas.
It included modules in structure, anatomy, physiology, nutrition, neurology and energy and attachments. Something there for everyone. 😊

I also recently added an Advanced Neurophysiology course to my belt which dives into the brain and the CNS at a very deep level. And as the brain and CNS are responsible for over 95% of our functions, clearing stress, dysfunction, confusion and emotional patterns at this level has a huge impact on you at many levels. Physically, mentally and emotionally.

April Special.

As a 'try before you buy' incentive, I am offering a 60 minute Kinesiology session for only $70.(Almost half price) for the month of April.

I believe that Kinesiology can assist anyone who is willing to honestly take a good look at themselves and is willing to make changes for their highest potential.

Bookings can be made at: scienceandspirit.setmore.com

Click on the April Special tab on the services page.

Book your appointment with Science and Spirit