03/09/2026
Nobody wants to get sick but sometimes, no matter how well you look after yourself, it just happens. Here are my top tips for looking after yourself when you’re unwell:
1. Drink plenty of fluids. Water, tea, soup, juice, all count.
2. Zinc. Taking a zinc supplement at the start of a cold can reduce the severity and duration. Take with food otherwise it can leave you feeling a bit queasy.
3. Vitamin C. Get it from fruit and veggies or in supplement form. It doesn’t stay in your system so having some fruit and veggies every day is best.
4. Eat small meals regularly. If you’ve lost your appetite, try for very small meals but your body needs energy and protein to repair.
5. Probiotics. Probiotics from food or supplements can boost your immune system as well as replenish good gut bacteria after taking antibiotics. If in doubt, your dietitian or pharmacist can help.
6. Rest!!!! Rest your body and your brain for faster recovery.
