Hayden Christie Nutrition

Hayden Christie Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hayden Christie Nutrition, Nutritionist, Bondi Beach.

The journey👉
09/09/2026

The journey👉

08/09/2026

How I make a week of lunches with 10 minutes of prep⏳

Slow cookers are FANTASTIC for athletes who want a large amount of meals cooked in a short period of time✅

Literally the only thing you need to do to prep for this recipe is chop up a few vegetables

See below for how I made this delicious creamy beef pasta👇🏼

Ingredients:

1.2 kg beef 🥩
400 grams orzo pasta🍝
250 grams mushrooms🍄‍🟫
1 bunch broccolini🥦
2 red bell pepper🌶️
1 can tomatoes🥫
300 ml light cream🥛
1 litre beef stock🥩
2 packets stroganoff seasoning🧂

Steps:

1. Chop up all veges
2. Add everything to slowcooker
3. Put on low for 8 hours
4. Stir every 1-2 hours

Macros:

Cals: 683
Protein: 51 grams
Carbs: 65 grams
Fat: 23 gram

Review of ProFuel from BRAY GUYAN 🤝Coaching interest form link in bio🔗
07/09/2026

Review of ProFuel from BRAY GUYAN 🤝

Coaching interest form link in bio🔗

A few reds
04/09/2026

A few reds

Post training recovery shakes are a fantastic way for rugby athletes to get in quality fuel after a session⛽️💪🏼Here is a...
01/09/2026

Post training recovery shakes are a fantastic way for rugby athletes to get in quality fuel after a session⛽️💪🏼

Here is an example of how a chocolate protein recovery shake might be altered to suit the energy needs of different athletes📊

Comment ‘SMOOTHIE’ on this post if you want a resource with my 10 best recovery shake variations💬

Around the grounds
30/08/2026

Around the grounds

How I fuel skipjongejan during a triple session day during a pre-season 🍝skip as a full-time professional rugby player t...
27/08/2026

How I fuel skipjongejan during a triple session day during a pre-season 🍝

skip as a full-time professional rugby player that plays for Stade Aurillacois in PRO D2🇫🇷

During preseason he will have a couple days per week where he trains three times between a field session unit session and gym sessions 🏃💪🏼🏉

Getting enough fuel in on these days is a big challenge and requires a lot of planning and consideration⛽️

Carbohydrates of the primary fuel for a rugby player during these long preseason days and you can see that all of his meals and snacks have a big carbohydrate focus🍚

Another key thing we’ve introduced for Skip is making sure that during his sessions he’s fuelling up with easily digestible carbohydrates such as sports drinks, lollies, and gels🍭

skips energy expenditure is so high that on some weeks he’s been consuming over 5000 cal a day and his weight has still just goes to show how much energy rugby players can burn during intense training phases!

Skipper has been a pleasure to work with and I look forward to seeing the continued progress we can make throughout the season💪🏼

If you’re serious rugby athlete that wants more help developing structure with your diet fill in the coaching interest form in my bio🔗

Thirteen great meals for rugby players who are looking to pack on some size👌🏼Make sure to send this to a mate who would ...
24/08/2026

Thirteen great meals for rugby players who are looking to pack on some size👌🏼

Make sure to send this to a mate who would find it useful💬

And follow Hayden Christie | BSc, MAppSc for more

Some quick ones for when you forget your lunch⚡️⚡️⚡️I have roughly categorised the meal into 3 components1. Fuel - the c...
21/08/2026

Some quick ones for when you forget your lunch⚡️⚡️⚡️

I have roughly categorised the meal into 3 components

1. Fuel - the component of the meal that will provide you energy

2. Protein - the component of the meal that bumps up the protein content of the meal

3. Nutrient density - the component of the meal that adds is some fibre/healthy fats/vitamins/minerals etc.

Make sure to send this one to your mate who’s always forgetting his lunch

Chief Nutrition beef brisket bars are a great way to top up on protein

Pita breads are a solid option

Add any lean protein and salad you like

Any meat sandwich provides a decent base for a meal

Aim for 150-200 gram precooked meat in your wraps

Sushi is great for convenience

Adding some nuts to your lunch meal is a good option for athletes with high energy needs

Can’t go wrong with some simple burger buns

Most supermarkets will have a cafe type section where bagels could be used to form the base of a lunch meal

If you have a microwave at work then these style meals can work well

Try add another serve of veges on side

Add rice to protein soup mixes to form a balanced msal

Lean salami can be a good protein source

This one is more of a breakfast than a lunch

5 things that made weight loss easier during my cut📉
20/08/2026

5 things that made weight loss easier during my cut📉

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Bondi Beach, NSW

Telephone

+61449154039

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