Sumo Health & Harmony

23/08/2026

Do you realise that THE FAT YOU CAN’T SEE MAY BE THE MOST DANGEROUS?

The truth-Visceral fat doesn’t sit under your skin.

It wraps around your organs — including your liver and intestines.

The reality is-you can look slim on the outside while carrying excessive fat on the inside.

Unlike ordinary body fat, excess visceral fat is metabolically active and is linked with:

⚠️ Insulin resistance
⚠️ Type 2 diabetes
⚠️ Fatty liver
⚠️ Cardiovascular disease
⚠️ Chronic inflammation

That’s not even the shocking part!👇🏽

Your weight — and even your BMI — may not tell the whole story.

Don’t just ask: “Am I overweight?”
Ask: “Where am I storing fat?

Always dig deeper🫶

Longevity

24/06/2026

Are you going to the toilet every day… but still constipated? Your gut transit time could be the reason.

Gut transit time is how long it takes food to travel from your mouth to the toilet.

Ideally, it should take around 12 to 48 hours. If it’s taking longer, waste sits in the colon for too long.

This can lead to:
✨ Bloating
✨ Constipation
✨ Increased toxin reabsorption
✨ Higher oestrogen recirculation
✨ Disruption of your gut microbiome

On the other hand, if transit is too fast, you may not absorb nutrients like iron, calcium, magnesium and B vitamins efficiently.

Your bowel habits are one of the easiest windows into your overall health.”

“To support healthy gut transit:
✔️ Eat enough fibre from a variety of plant foods.
✔️ Stay hydrated.
✔️ Move your body every day.
✔️ Prioritise magnesium if appropriate.
✔️ Support your microbiome with prebiotic foods and resistant starch if tolerated.

A healthy gut isn’t just about what you eat—it’s about how efficiently your body moves it through.”

Your gut should move daily—but not too quickly or too slowly. Healthy transit equals healthier ageing.

13/06/2026

Loving the Biomedica conference…what a privilege to listen to the awesome Charlie Teo and get the latest evidence about everything GLP-1-Metabolic Health Summit, connecting chronic illness with longevity 🙌

09/06/2026

The glycocalyx is one of the most overlooked structures in longevity science. This microscopic protective layer lining our blood vessels influences circulation, inflammation, metabolic health, and cardiovascular function.

When we support blood sugar balance, reduce inflammation, exercise regularly, and consume nutrient-dense foods, we help preserve this remarkable longevity shield.

One of the most powerful investments in longevity is strengthening the glycocalyx—the hidden protector of vascular and cellular health.

08/05/2026

Your liver can’t produce optimal bile without the right amino acids.
And poor bile flow impacts far more than digestion…

✨ Hormones
✨ Detoxification
✨ Cholesterol balance
✨ Fat-soluble vitamins
✨ Gut & microbiome health

30/11/2025

Had a lovely time connecting with a great group of Elixr members discussing wellness and healthspan…thank you Elixr for organising this wonderful event🌸🫶

21/10/2025

Your liver isn’t the only one doing detox duty — your bile plays a starring role too.
Bile isn’t just for digesting fats — it’s one of the most powerful ways your body clears out used estrogen and other hormones.
💫 Without enough bile flow, these estrogen metabolites can re-circulate, leading to bloating, PMS, heavy periods, mood swings, and stubborn weight gain.

✨ Support your bile, support your balance.

25/08/2025

Your vagus nerve is like the body’s reset button. A high vagal tone means your nervous system can quickly shift out of stress mode and into rest, digest, and heal mode. This balance lowers inflammation, steadies your heart, improves digestion, and boosts mood. Supporting vagal tone isn’t just about calm—it’s about resilience, energy, and long-term health.

06/08/2025

23/07/2025

Estrogen stirs the pot, histamine spills it. Think PMS, migraines, anxiety, hives-all linked to this biochemical drama!
Join and I as we decode the hormone-histamine connection and share insights and strategies to calm the storm.
Podcast drops soon…your cycle (and sanity) will thank you.