Nourished Natural Health

Nourished Natural Health Nourished Natural Health - supporting women to find hormonal balance, vibrant energy and supercharged fertility.

The thing I thought was helping me stay on top of my health was actually feeding my inner critic. 

Anyone else? 🤍 ...
03/09/2026

The thing I thought was helping me stay on top of my health was actually feeding my inner critic. 

Anyone else? 🤍

31/08/2026

STRUGGLING TO CONCEIVE? YOUR LUTEAL PHASE MAY HOLD AN IMPORTANT CLUE ⚡️

Your luteal phase is the time between ovulation and your next period. During this phase, progesterone rises to prepare the uterine lining for implantation and support the earliest stages of pregnancy.

A luteal phase that is consistently 10 days or fewer may be worth investigating, particularly if you are trying to conceive.
Some signs you may notice include:

🌸 Your period repeatedly arriving 10 days or fewer after ovulation
🌸 Spotting for several days before your period
🌸 A BBT rise that lasts only a short time or falls earlier than expected

These signs do not automatically mean your progesterone is low, but they can provide useful clues about your ovulation and overall cycle health.

FIRST, MAKE SURE YOU ARE ACCURATELY IDENTIFYING OVULATION.

An app prediction alone cannot confirm when ovulation occurred, especially if you have irregular cycles. Cervical mucus tracking, BBT and ovulation testing can provide a clearer picture when used together.

HERE IS THE PART MANY WOMEN MISS 👇

Supporting progesterone starts with supporting ovulation.

After an egg is released, the emptied follicle becomes the corpus luteum. This temporary structure produces most of the progesterone needed during the luteal phase.

This is why it can be more helpful to explore why ovulation may be irregular or not occurring consistently, rather than focusing only on progesterone.

For those with PCOS/PMOS, this may include supporting:

✔️ Insulin sensitivity and steadier blood sugar
✔️ Stress regulation and healthy cortisol patterns
✔️ Adequate food, protein, healthy fats and overall energy intake
✔️ Nutrients involved in ovarian function, including magnesium, zinc and vitamin C
✔️ Sleep, inflammation and overall cycle health

ONE MORE IMPORTANT TIP:
“Day 21” progesterone testing is not appropriate for every cycle. Progesterone is generally assessed around seven days after ovulation, so the correct testing day depends on when you actually ovulate.

PCOS/PMOS does not look the same in every body - comment ‘type’ if you want to understand yours bett

27/08/2026

Did you know how helpful Zinc could be for PCOS?! Here are more details 👇

1️⃣ SUPPORTS CLEARER SKIN: Zinc possesses anti-inflammatory and antibacterial properties that can help calm acne flare-ups and reduce the severity of breakouts.

2️⃣ REDUCES UNWANTED HAIR GROWTH: Zinc supplementation has been shown in women with PCOS to improve hirsutism scores, making it an interesting nutrient for androgen-related symptoms.

3️⃣ DECREASES HAIR LOSS: Zinc plays a vital role in maintaining healthy hair follicles and reducing hair shedding, promoting fuller and thicker hair growth.

4️⃣ SUPPORTS OVULATION: Zinc is an important nutrient for reproductive hormone signalling and normal ovarian function, including the processes involved in ovulation.

5️⃣ SUPPORTS PROGESTERONE PRODUCTION: Progesterone is produced after ovulation, so supporting healthy ovulatory function is also important for healthy progesterone production.

6️⃣ EASES PMS SYMPTOMS: Zinc supplementation has been shown to alleviate symptoms of premenstrual syndrome (PMS), such as mood swings, bloating, and cravings, providing relief during menstrual cycles.

7️⃣ SUPPORTS INSULIN FUNCTION: Zinc is involved in insulin metabolism and signaling, helping support healthy blood sugar regulation and insulin function, crucial for PCOS management.

One of my favourite forms is zinc bisglycinate, a well-absorbed chelated form that is generally gentle on digestion. This is where one zinc molecule is bound to two glycine molecules to help with absorption across the gut wall. Our just updated AndroEase Plus contains 15 mg of zinc per serve and you can also find it in the Mama Prenatal and Detox + Debloat.

Want to know the most targeted diet, lifestyle and supplement strategies for your PCOS/PMOS type? Comment TYPE below and I’ll send you the link to take our free quiz.

24/08/2026

If you have Adrenal + Insulin Resistant PMOS, coffee before breakfast can be a bit of a double hit.

Caffeine can increase cortisol and adrenaline, which is particularly relevant when stress hormones are already part of your PMOS picture. Higher stress hormones can also make insulin resistance worse, so these two types often feed into each other.

Then there’s breakfast. Delaying food and extending your overnight fast can increase cortisol and insulin, whereas eating a nourishing breakfast within an hour of waking helps support steadier blood sugar and insulin levels through the day.
You don’t necessarily need to give up coffee. A simple place to start is breakfast first, coffee afterwards.

Not sure which areas are most relevant to your PMOS? Comment “TYPE” and I’ll send you our free PCOS/PMOS Type Quiz.

PCOS/PMOS, but make it chic. 💕🌸
Understanding your body, nourishing it well, resting when you need to and supporting the...
20/08/2026

PCOS/PMOS, but make it chic. 💕🌸

Understanding your body, nourishing it well, resting when you need to and supporting the other women navigating PCOS/PMOS alongside you. There’s something pretty special about women sharing what they’ve learned and lifting each other up. ✨

And it all starts with understanding your body.

Not sure of your PCOS/PMOS type? Comment ‘TYPE’ below and we’ll send you the free PCOS/PMOS Type Quiz.


17/08/2026

I’m constantly reviewing and improving our formulations because I care deeply about giving you the best support possible.

That means staying across the research, working closely with our clinical team, and being willing to reformulate when the evidence tells us there may be a better way to do something.

For me, evidence-based formulation is not about creating a product once and leaving it there. It is about continuing to learn, refine and improve as the science evolves.

And just as importantly, I believe the best support starts with understanding your individual body. PCOS/PMOS can look very different from person to person, which is why knowing your PCOS/PMOS type can help you focus on the areas that are most relevant to you.

If you are not sure where to start, our free PCOS Type Quiz gives you personalized guidance to help you focus on the areas most relevant to you. Comment TYPE and I’ll send you the link.

13/08/2026

If you were diagnosed with PCOS years ago, there is a good chance you were given some version of the same advice: lose weight, cut carbs, exercise more and mask symptoms.

Thankfully, the conversation is changing.

PCOS is now PMOS, Polyendocrine Metabolic Ovarian Syndrome, a name that better reflects what we have long known. This is not simply an ovarian condition. Hormones, metabolic health and ovarian function are all part of a much bigger picture.

And that matters, because managing PMOS should not be about becoming more restrictive.

You do not need to fear carbohydrates or avoid fruit. You do not need to spend hours doing high-intensity exercise to make progress. And if acne, hair changes or irregular cycles are being driven by hormonal and metabolic factors, simply treating the symptom on the surface may only get you so far.

The more we understand about PMOS, the clearer one thing becomes: there is no single approach that is right for everyone.
Understanding the areas that are most relevant to your symptoms can help you stop chasing every piece of PCOS advice and start focusing on what actually matters for your body.

Want help figuring out where to start?

Comment TYPE and we’ll send you our free PCOS Type Quiz, with personalized guidance to help you focus on the areas most relevant to you.



11/08/2026

Looking for some quick and simple lifestyle changes to better support your PCOS/PMOS? 🙋🏼‍♀️

Here are 3 of the changes I encourage most:

1️⃣ BUILD BALANCED MEALS AROUND PROTEIN, FIBRE AND HEALTHY FATS: This helps support steadier blood glucose levels, better satiety and healthy insulin signalling throughout the day.

2️⃣ MOVE YOUR BODY EVERY DAY: Walking, Pilates, yoga, strength training, gym sessions or whatever movement you genuinely enjoy all count. Regular movement supports insulin sensitivity, metabolic health and your nervous system.

3️⃣ REDUCE PROCESSED AND ADDED SUGARS where you can: Frequent blood sugar spikes can make insulin resistance harder to manage, so focus most of your meals and snacks around whole foods, protein, vegetables, fruit, healthy fats and fibre-rich carbohydrates.

And remember, the most effective changes depend on what is actually driving your symptoms.

Not sure which PCOS/PMOS type you have? Comment TYPE and I’ll send you our free quiz to help identify your primary root cause and the specific areas to focus on. 🤍

Two women can have the same PCOS/PMOS symptoms and need completely different support.Acne, unwanted hair growth, hair th...
11/08/2026

Two women can have the same PCOS/PMOS symptoms and need completely different support.

Acne, unwanted hair growth, hair thinning, irregular cycles, difficulty ovulating and stubborn weight changes are all commonly grouped under the same diagnosis. But PMOS is a syndrome, which means these symptoms are not driven by the same underlying process in every body.

For some women, insulin resistance is the primary driver. For others, it is the stress response, chronic inflammation or a post-pill hormone pattern. There can also be overlap, which is why copying someone else’s diet, workouts or supplement routine so often leads to frustration.

Understanding your primary PMOS type gives you a clearer place to begin. It helps you focus on the nutrition, lifestyle and supplement support that is actually relevant to your hormonal pattern, instead of spending more time and money on guesswork.

Click the link below and you'll go to our free quiz to help identify the primary pattern behind your PMOS symptoms, along with a detailed support plan.

https://quiz.nourishednaturalhealth.com

Note: this is not designed to diagnose, but instead help you understand the underlying patterns behind your symptoms and what changes you can make to support your whole body wellness.

You've told yourself it's a willpower thing. That if you just tried harder, ate cleaner, pushed through one more workout...
10/08/2026

You've told yourself it's a willpower thing. That if you just tried harder, ate cleaner, pushed through one more workout, your body would finally cooperate.

Meanwhile you're still checking your face in the mirror before you leave the house. Still reaching for makeup you didn't used to need.

Here's what nobody sat you down and said: PCOS shows up differently in different women, with different root causes underneath the same symptoms. That's not a discipline problem. That's an information problem — and it's fixable.

Take the free 2-minute assessment below to get a personalized recommendation built around your actual pattern.

https://quiz.nourishednaturalhealth.com

Address

Bondi Junction, NSW

Website

Alerts

Be the first to know and let us send you an email when Nourished Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourished Natural Health:

Shortcuts

Share

Category