Relaxing Rainbows

Relaxing Rainbows Sound Healing, Meditation, Indian Head Massage, Reflexology,
Kids Art & Mindfulness Workshops, Reiki
(3)

28/08/2026

Truly enjoying our monthly Saturday Meditation and Sound Healing events.

The Children’s Mindfulness & Creative Term Classes are filled with the most beautiful, unexpected moments. ✨Yesterday, ...
21/08/2026

The Children’s Mindfulness & Creative Term Classes are filled with the most beautiful, unexpected moments. ✨

Yesterday, one of the children needed to leave early, so I gently shifted our meditation and sound relaxation to the beginning of the class.
At first, a few of the children didn’t seem very interested. There was a bit of wiggling, some restlessness and that familiar end-of-school-day energy.

So we simply sat with it.

And then… something shifted. It was very cool to be present and observe this shift.

A calm washed over the room.
The busyness of the school day, the fullness of Week 6, just seemed to melt away. One by one, the children began to soften, settling so naturally into stillness and relaxation.

By the end, not everyone even got up from their mats. They were completely immersed in a deep state of calm.

These are the moments that remind me just how powerful it is to simply create space, hold it gently, and trust the process. 🌈

Photo: Recent Aura Pic. I don’t take photos of the children often - I get caught in the fun moments. So here’s a photo of me.

Silver lining cloud one way. (Hubby spotted)Turn around to see the Rainbow. Start the day doing something you love.💚For ...
19/08/2026

Silver lining cloud one way.
(Hubby spotted)
Turn around to see the Rainbow.

Start the day doing something you love.💚
For me, a little cloud watching

18/08/2026

Here’s some of my mindful walking images of beauty found in the moment.
It’s everywhere when we slow down enough to notice it.

Mindful walking is the practice of walking while paying deliberate attention to your body, breath, and surroundings rather than letting your mind wander.
It combines gentle physical activity with mindfulness, offering benefits for both mental and physical well -being.

🌈How to practice mindful walking

1. Choose a lovely place to walk and walk at a comfortable pace.
2. Notice the sensation of your feet touching the ground.
3. Pay attention to your breathing without trying to change it.
4. Observe your surroundings using your senses- the sights, sounds, smells, and even the feeling of the air. (My favourite part)
5. When your mind wanders, just gently bring your attention back to your steps or your breath.
6. Enjoy the moment!

🌸Try a gentle mindful walk and notice how you feel afterwards. 🌸

Yes it’s a Saturday event. 🌈Two spots available for this event.🌈Message Helen to reserve your spot.Massage beds and chai...
18/08/2026

Yes it’s a Saturday event.

🌈Two spots available for this event.🌈
Message Helen to reserve your spot.

Massage beds and chairs available for those who are not comfy on the yoga mats.
Everything provided.
Cost: $33

At Relaxing Rainbows, our mindful creating is not your typical art class. It’s a space where children can create in a ca...
12/08/2026

At Relaxing Rainbows, our mindful creating is not your typical art class.

It’s a space where children can create in a calm, relaxed environment - free from pressure or expectation.

We gently encourage them to let go of perfection and outcomes and instead simply be in the moment… allowing their imagination and intuition to guide them.

So when your children bring home their creations, take a moment to truly see them.

Be proud - because every piece is a reflection of who they are. It’s all them. 🌈

✨Taking enrolments for Term 4✨
✨Mindful Creative Term Classes✨
Message for more information.

https://www.Facebook.com/Relaxing-Rainbows-297375475036843

Card for the day. Love your Inner GoddessAlana Fairchild Artwork by Lisa Ferrante
03/08/2026

Card for the day.

Love your Inner Goddess
Alana Fairchild Artwork by Lisa Ferrante

Sometimes we take two steps forward towards our goals, our dreams and plans and then we take a little step back.I’m just...
02/08/2026

Sometimes we take two steps forward towards our goals, our dreams and plans and then we take a little step back.

I’m just thinking outloud but what if that step back isn’t a setback at all.

Maybe it’s an intentional moment.
A moment to pause … to truly settle into where we are.
A chance to reflect, to soften, to evolve.

And from that stillness, we move forward again -
gently, at our own pace, with a deeper sense of awareness and quiet transformation.

No overthinking.
Just moving, breathing, embracing and allowing the experience to be exactly as it is.

At Relaxing Rainbows, this space holds quiet moments to sink into stillness with meditation and sound healing,
deep relaxation with foot reflexology and Indian head massage and reiki.

No pressure. No rush.

28/07/2026

At Relaxing Rainbows, we invite you to reconnect with your true, authentic self. Through gentle breathing, relaxation, Reiki and sound healing - you are guided inward - where clarity, purpose and inner peace naturally unfold.

Are your feet aching by the end of the day?Feeling tired, heavy, or holding stress in your body that just won’t shift?I ...
22/07/2026

Are your feet aching by the end of the day?
Feeling tired, heavy, or holding stress in your body that just won’t shift?

I see so many people pushing through life with sore feet, tight muscles, lack of sleep and feeling stressed.

Your body is asking for some care💛

At Relaxing Rainbows, our Foot Reflexology & Foot Massage sessions are designed to gently restore balance from the ground up.

How this can help you:

• Relieve tired, aching feet
• Reduce stress and calm the nervous system
• Support better sleep and relaxation
• Improve circulation and energy flow
• Ease tension throughout the whole body (not just your feet!)

🌿This isn’t just a foot massage… it’s a full-body reset through your feet 🌿

🌿It’s your time to be nurtured.🌿
🌈Message to book your Relaxation at Relaxing Rainbows 0407048420

Address

Bongaree - Woorim, QLD
4507

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