Yoga Cove

Yoga Studio nestled in the tranquil surrounds of Boomerang Beach on rich abundant Worimi Country

22/06/2026

✨ New props have arrived and I’m obsessed! ✨

Just in time for our first class back this week…
🧘‍♀️ Wednesday 5:30pm – Midweek Reset

These 5kg sandbags are an absolute game changer for Yin.
The best way I can describe them is like receiving a hands-on adjustment from your teacher — except it’s long, slow, steady, and deeply grounding.

I love that feeling of being gently weighted into the earth, allowing the body to soften and release without any extra effort. The sandbags help you settle just that little bit deeper into each pose, creating a sense of calm, ease, and surrender.

✨ Here I’m using 10kg in Pigeon Pose… and you just melt into it.

There are still 3 spots available for Wednesday’s class.
💛 Come and join us
Book via the link in bio.

11/06/2026

✨ Midweek Release: Yin & Restorative – Upcoming Dates ✨

Hi everyone,

I loved sharing this class with you a few weeks ago 💛

The original plan was to hold this class on the last Wednesday of each month; however, there are a couple of small date changes. Here are the dates for the remainder of the year.

Our next class is coming up on Wednesday, 24 June.

I’ve also got some beautiful new props on the way to make these sessions even more nurturing and relaxing, so stay tuned for more details soon 🌿✨

All upcoming dates are now online and open for booking.

I can’t wait to share this special practice with you 🤍
🧘🏼‍♀️

04/06/2026

✨ How do I check my 5 Pack Class Pass balance? ✨

It’s easy! 😊

1️⃣ Head to our booking page
www.yogacove.co/book-a-class

2️⃣ Scroll to the bottom of the available classes

3️⃣ Click “Check 5 Pack Balance”

4️⃣ Enter your pack code or email address

✨ Your remaining classes will then be displayed.

If you have any trouble, just send me a message and I’ll help you out. 👌

25/05/2026

June long weekend in Palms 🌴

If you’re visiting or holidaying in the area next weekend, we’ve got 2 classes running — the perfect chance to move, breathe and slow down while you’re away.

✨ Casual class — $23
✨ Private group bookings also available

All levels welcome 🤍
Find us at Yoga Cove — right across from 🌴

19/05/2026

✨ Hey Yogis! You’ve requested an evening Yin… so here it is ✨

New class — Midweek Release 🤍

A slow evening practice designed to help you soften, breathe and release the week.

This class blends Yin-inspired long held shapes with breathwork, meditation and restorative elements to support the nervous system and invite deep rest.

Think deep physical release, gently working through stored tension in the body, grounding poses, stillness and space to slow right down.

Perfect if you’re feeling overwhelmed, running on empty or simply craving a softer midweek reset 🤍

Last Wednesday of each month — 5:30pm
All levels welcome.

12/05/2026

Ever have those weeks… or months… where your yoga practice - or even getting yourself to the gym - feels far away?

Like you can’t find the motivation to get on the mat anymore.
You feel flat. Heavy. Stuck.
Not even really sure what your “why” is right now.

To be honest, I’ve had a good few months of letting my own practice slide and not showing up for myself in the way I’d like.

But maybe this is part of the practice too.

In yoga philosophy, that heavy, stagnant energy is known as tamas — the feeling of inertia, resistance, fogginess and disconnection.

And maybe sometimes we are drawn away from the path not as failure… but simply as part of the process of finding our way back again.

So if your practice has felt distant lately, here’s your reminder — don’t give up!
Trust the process in all of its ups and downs.
You’ve got this 💪 🤍

30/04/2026

Private group classes have been filling up quickly over the past few weeks with all the long weekends and school holidays🌼

With Mother’s Day just around the corner and booking requests coming in, now is the perfect time to lock something in if you’re planning something special 💛

Here’s everything you need to know about our private group classes☝️

23/04/2026

Hey everyone 💛

A student came into our Yang to Yin class this week and asked if we could do some wall Yin…

Abso-bloody-lutely girlfriend!!! 🙌

This space is all about you being curious about yoga. I love when requests come through — because honestly, I’m probably going to learn something too.

If there’s anything you’ve ever wondered about in yoga —
whether it’s breathwork, meditation, a posture, or even lineage/tradition — please ask.

The answer is almost always going to be YES.

(I made a little intention at the start of the year to say yes more than no… so now’s your chance 😄)

I won’t pretend to know everything, but if I can’t help — I’ll point you in the right direction or come back to you with something solid.

So next time you’re in class and feeling curious…
let’s explore it together 🤍

—

✨ As a little bonus, here’s a sneak peek at some wall Yin we’ve been working through.

This is your chance to have a play at home — it’s all there for you.
Got questions? DM me.
Want to go deeper? …you’ll have to come to class 😉

I’ll be sharing more practices over the coming weeks depending on what we’re working on in class.

📥 A free PDF will also be up on the website shortly so you can download and keep it handy anytime.

See you on the mat ✨

Address

17a Red Gum Road
Boomerang Beach, NSW

Telephone

+61404661444

Website

http://www.yogacove.co/

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